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Nutritional Facts: Cheesy Broccoli Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
87 ounces (2,654g)
chicken broth
8 ounces (229g)
fine egg noodles
20 ounces (568g)
frozen chopped broccoli
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
fresh ground pepper
6 cups (1,464g)
milk
16 ounces (458g)
American cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.2 0.7 0.0 0.0 0.0 1.7 2.3 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 1.4 0.8 0.0 0.1 0.0 1.7 3.8 8 1
Ash (g) 0.0 0.3 27.1 2.6 3.7 6.0 0.1 0.1 10.5 20.3 71 6
Aspartic acid (g) 0.0 0.1 n/a 1.7 1.2 0.0 0.1 0.0 3.6 5.5 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 18.4 106.1 80.0 318.1 1.4 2.4 5.1 1,742.2 2,276.0 4,550 379
Calories 238.7 32.0 424.6 877.7 147.7 0.0 10.3 2.9 937.0 1,515.8 4,187 349
Calories (kj) 998.7 132.8 1,777.8 3,677.7 624.8 0.0 43.0 12.1 3,923.5 6,347.2 17,538 1,461
Carbohydrates (g) 0.0 7.5 10.1 162.9 27.2 0.0 2.3 0.7 68.1 38.1 317 26
Cholesterol (mg) 0.0 0.0 0.0 192.0 0.0 0.0 0.0 0.0 205.0 293.1 690 58
Copper (mg) 0.0 0.0 1.4 0.7 0.2 0.0 0.0 0.0 0.1 0.1 3 0
Cystine (g) 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.4 0.6 2 0
Dietary Fiber (g) 0.0 1.4 0.0 7.5 17.0 0.0 0.3 0.3 0.0 0.0 27 2
Folate (mcg) 0.0 15.2 53.1 525.7 380.6 0.0 1.5 0.2 73.2 22.9 1,072 89
Folate, DFE (mcg) 0.0 15.2 53.1 845.7 380.6 0.0 1.5 0.2 73.2 22.9 1,392 116
Folate, food (mcg) 0.0 15.2 53.1 66.3 380.6 0.0 1.5 0.2 73.2 22.9 613 51
Folic acid (mcg) 0.0 0.0 0.0 459.4 0.0 0.0 0.0 0.0 0.0 0.0 459 38
Fructose n/a 1.0 n/a 0.0 4.7 n/a 0.0 0.0 n/a n/a 6 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.2 4.3 n/a 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 0.0 0.2 n/a 10.5 2.1 0.0 0.1 0.0 10.1 18.7 42 3
Glycine (g) 0.0 0.0 n/a 1.1 0.5 0.0 0.0 0.0 1.0 1.5 4 0
Histidine (g) 0.0 0.0 n/a 0.9 0.3 0.0 0.0 0.0 1.3 3.7 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 5.6 9.2 4.6 0.0 0.2 0.1 0.7 3.8 25 2
Isoleucine (g) 0.0 0.0 n/a 1.4 0.6 0.0 0.0 0.0 2.9 4.2 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.6 0.7 0.0 0.0 0.0 4.7 8.0 16 1
Lysine (g) 0.0 0.0 n/a 1.0 0.8 0.0 0.0 0.0 3.8 8.9 15 1
Magnesium (mg) 0.0 8.0 26.5 132.6 102.2 0.1 2.4 2.0 190.3 137.4 601 50
Maltose n/a 0.0 n/a 3.5 n/a n/a 0.0 0.0 n/a n/a 3 0
Manganese (mg) 0.0 0.1 2.7 2.0 1.7 0.0 0.0 0.1 0.1 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 1.2 2.3 4 0
Monounsaturated Fat (g) 19.7 0.0 6.4 2.9 0.1 0.0 0.0 0.0 15.5 32.8 77 6
Niacin (mg) 0.0 0.1 36.4 19.2 2.7 0.0 0.0 0.0 1.2 0.3 60 5
Pantothenic acid (mg) 0.0 0.1 0.5 2.1 1.6 0.0 0.0 0.0 4.6 4.5 13 1
Phenylalanine (g) 0.0 0.0 n/a 1.7 0.5 0.0 0.0 0.0 2.3 4.6 9 1
Phosphorus (mg) 0.0 23.2 796.1 550.9 284.0 0.0 12.8 1.8 1,361.5 1,831.8 4,862 405
Phytosterols (mg) 59.7 12.0 n/a n/a n/a 0.0 0.2 1.1 0.0 n/a 73 6
Polyunsaturated Fat (g) 2.8 0.0 2.9 3.0 0.8 0.0 0.0 0.0 2.0 3.3 15 1
Potassium (mg) 0.3 116.8 2,282.0 557.7 1,204.2 0.5 37.0 15.3 2,210.6 1,662.4 8,087 674
Proline (g) 0.0 0.0 n/a 3.5 0.7 0.0 0.0 0.0 4.7 9.2 18 2
Protein (g) 0.0 0.9 53.6 32.4 16.0 0.0 0.5 0.1 48.0 90.0 241 20
Retinol (mcg) 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 453.8 677.8 1,170 98
Riboflavin (mg) 0.0 0.0 0.8 1.0 0.5 0.0 0.0 0.0 2.4 2.0 7 1
Saturated Fat (g) 3.7 0.0 4.2 2.7 0.2 0.0 0.0 0.0 33.3 70.3 115 10
Selenium (mcg) 0.0 0.4 0.0 180.1 15.9 0.0 0.7 0.1 29.3 74.2 301 25
Serine (g) 0.0 0.0 n/a 1.8 0.6 0.0 0.0 0.0 2.6 4.3 9 1
Sodium (mg) 0.5 3.2 8,119.7 48.0 136.3 2,325.5 1.9 0.2 717.4 4,423.8 15,776 1,315
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.6 n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 7.7 4.3 7.7 0.0 0.1 0.0 n/a n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.6 0.3 0.0 0.0 0.0 0.6 0.1 4 0
Threonine (g) 0.0 0.0 n/a 1.0 0.5 0.0 0.0 0.0 2.2 2.9 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.8 6.9 0.0 0.0 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 3.1 1.5 n/a 0.0 0.1 n/a n/a 5 0
Total Fat (g) 27.0 0.1 15.1 10.1 1.6 0.0 0.0 0.0 53.6 112.0 220 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.7 1.3 2 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 2.3 4.9 8 1
Valine (g) 0.0 0.0 n/a 1.6 0.7 0.0 0.0 0.0 3.2 5.4 11 1
Vitamin A, IU (IU) 0.0 1.6 0.0 141.7 5,873.1 0.0 0.0 6.3 2,020.3 3,228.5 11,272 939
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.9 295.4 0.0 0.0 0.3 483.1 728.1 1,546 129
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.7 0.0 0.0 0.0 0.0 5.3 5.9 14 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.5 0.7 0.0 0.1 0.0 0.6 0.6 3 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 320.4 0.0 0.0 0.0 22.0 0.0 348 29
Vitamin D (IU) 0.0 0.0 0.0 25.1 0.0 0.0 0.0 0.0 n/a n/a 25 2
Water (g) 0.0 71.3 2,546.0 20.6 519.5 0.0 0.2 0.1 1,283.8 197.5 4,639 387
Zinc (mg) 0.0 0.1 2.7 4.4 2.7 0.0 0.1 0.0 5.6 13.8 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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