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Nutritional Facts: Ainsley's Lamb Meatballs in Tomato Sauce With Casablanca Couscou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (100g)
white bread
1 to taste (0g)
milk
1 (110g)
onions
2 (6g)
garlic cloves
1 (0g)
ground cumin
1 teaspoon (2g)
ground coriander
500 g (500g)
ground lamb
2 tablespoons (2g)
fresh coriander
1/2 (0g)
lemons, zest of
1 medium (44g)
eggs
1 tablespoon (14g)
olive oil
1 to taste (0g)
ground pepper
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
0 (0g)
passata
1 small (1g)
cinnamon sticks
1 teaspoon (4g)
caster sugar
2 (0g)
bay leaves
250 g (250g)
couscous
1/2 (24g)
lemons, juice of
2 tablespoons (27g)
olive oil
50 g (50g)
raisins
50 g (50g)
pine nuts
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 5.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.1 0.3 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.2 1.2 0.0 8 2
Ash (g) 2.0 n/a 0.4 0.1 n/a 0.1 4.4 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 0.9 1.3 0.1 12 3
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 7.3 n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.1 0.7 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 n/a 25.3 10.9 n/a 12.8 80.0 1.3 n/a 24.6 0.1 n/a n/a 0.1 25.3 5.4 n/a n/a 0.0 1.0 60.0 1.4 0.3 25.0 8.0 5.1 438 109
Calories 266.0 n/a 44.0 8.9 n/a 5.4 1,410.0 0.5 n/a 62.9 119.3 n/a n/a 119.3 44.0 4.5 n/a n/a 16.3 0.4 939.9 5.3 238.7 149.5 336.5 1.3 3,773 943
Calories (kj) 1,113.0 n/a 182.6 37.4 n/a 22.4 5,900.0 1.9 n/a 263.6 499.4 n/a n/a 499.4 182.6 18.7 n/a n/a 68.0 1.6 3,932.3 21.8 998.7 626.0 1,408.0 5.6 15,783 3,946
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 n/a 10.3 2.0 n/a 1.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 10.3 1.0 n/a n/a 4.2 0.1 193.6 1.7 0.0 39.6 6.5 0.2 321 80
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 365.0 0.0 n/a 163.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 132
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.7 0.0 2 1
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 2.4 n/a 1.9 0.1 n/a 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.1 n/a n/a 0.0 0.0 12.5 0.1 0.0 1.9 1.9 0.1 24 6
Folate (mcg) 111.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 345 86
Folate, DFE (mcg) 171.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 405 101
Folate, food (mcg) 25.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 259 65
Folic acid (mcg) 86.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose (g) 1.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 14.8 0.0 n/a 20 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 13.9 0.0 n/a 20 5
Glutamic acid (g) 2.5 n/a 0.3 0.0 n/a n/a 12.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 11.5 n/a 0.0 0.1 1.5 0.0 29 7
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 0.3 0.0 6 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 0.0 4 1
Iron (mg) 3.7 n/a 0.2 0.1 n/a 0.3 7.8 0.0 n/a 0.8 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.1 2.7 0.0 0.2 0.9 2.8 0.2 20 5
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.3 0.0 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a 6.4 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.5 0.0 10 3
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.3 0.0 9 2
Magnesium (mg) 23.0 n/a 11.0 1.5 n/a 5.9 105.0 0.5 n/a 5.3 0.0 n/a n/a 0.0 11.0 0.8 n/a n/a 0.0 0.1 110.0 1.4 0.0 16.0 125.5 1.8 419 105
Maltose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.1 4.4 0.0 8 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.2 48.0 0.0 n/a 1.6 9.8 n/a n/a 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 19.7 0.0 9.4 0.0 100 25
Niacin (mg) 4.4 n/a 0.1 0.0 n/a 0.0 29.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 8.7 0.0 0.0 0.4 2.2 0.0 46 11
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 n/a n/a 3.3 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.2 0.0 8 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 3.4 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.3 0.0 6 1
Phosphorus (mg) 99.0 n/a 31.9 9.2 n/a 7.4 785.0 1.0 n/a 87.1 0.0 n/a n/a 0.0 31.9 4.6 n/a n/a 0.0 0.1 425.0 1.9 0.0 50.5 287.5 2.1 1,824 456
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 0.8 n/a 0.1 n/a n/a 29.8 n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 70.5 0.2 224 56
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 n/a 0.0 9.3 0.0 n/a 0.8 1.4 n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 2.8 0.0 17.0 0.0 35 9
Potassium (mg) 100.0 n/a 160.6 24.1 n/a 22.8 1,110.0 10.4 n/a 60.7 0.1 n/a n/a 0.1 160.6 12.0 n/a n/a 0.1 0.6 415.0 24.7 0.3 374.5 298.5 20.4 2,796 699
Proline (g) 0.8 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 0.0 0.1 0.3 0.0 9 2
Protein (g) 7.6 n/a 1.2 0.4 n/a 0.2 82.8 0.0 n/a 5.5 0.0 n/a n/a 0.0 1.2 0.2 n/a n/a 0.0 0.0 31.9 0.1 0.0 1.5 6.8 0.1 140 35
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 70.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 18
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 51.0 0.0 n/a 1.4 1.9 n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 3.7 0.0 2.4 0.0 63 16
Selenium (mcg) 17.3 n/a 0.6 0.9 n/a 0.5 94.0 0.0 n/a 13.5 0.0 n/a n/a 0.0 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 128 32
Serine (g) 0.4 n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.4 0.0 6 1
Sodium (mg) 511.0 n/a 4.4 1.0 n/a 0.6 295.0 0.9 n/a 62.5 0.3 n/a n/a 0.3 4.4 0.5 n/a n/a 0.0 0.0 25.0 0.2 0.5 5.5 1.0 2.1 915 229
Starch (g) 40.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.7 n/a 43 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 4.2 n/a n/a 0.1 n/a 0.2 1.7 n/a 8 2
Sugar (g) 4.3 n/a 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 4.7 0.0 n/a n/a 4.2 n/a n/a 0.6 0.0 29.6 1.8 0.0 50 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.5 1.9 n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.9 0.1 4.7 0.0 14 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 5.6 0.0 6 2
Total Fat (g) 3.3 n/a 0.1 0.0 n/a 0.3 117.1 0.0 n/a 4.2 13.5 n/a n/a 13.5 0.1 0.0 n/a n/a 0.0 0.0 1.6 0.1 27.0 0.2 34.2 0.0 215 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.3 0.0 4 1
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.5 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.3 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 2.2 0.5 n/a 0.0 0.0 135.0 n/a 237.6 0.0 n/a n/a 0.0 2.2 0.3 n/a n/a 0.0 7.4 0.0 1.4 0.0 0.0 14.5 309.7 711 178
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.7 n/a 70.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 15.5 93 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 11.6 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 8.1 1.9 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 8.1 0.9 n/a n/a 0.0 0.1 0.0 9.3 0.0 1.2 0.4 4.9 36 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 10.0 0.0 n/a 36.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 36.4 n/a 98.0 3.5 n/a 0.2 297.4 1.8 n/a 33.5 0.0 n/a n/a 0.0 98.0 1.8 n/a n/a 0.0 0.0 21.4 22.2 0.0 7.7 1.1 3.2 626 157
Zinc (mg) 0.7 n/a 0.2 0.1 n/a 0.1 17.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 0.1 3.2 0.0 24 6

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