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    Nutritional Facts: Ainsley's Lamb Meatballs in Tomato Sauce With Casablanca Couscou

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (100g)
    white bread
    1 to taste (0g)
    milk
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (0g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    500 g (500g)
    ground lamb
    2 tablespoons (2g)
    fresh coriander
    1/2 (0g)
    lemons, zest of
    1 medium (44g)
    eggs
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    ground pepper
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    0 (0g)
    passata
    1 small (1g)
    cinnamon sticks
    1 teaspoon (4g)
    caster sugar
    2 (0g)
    bay leaves
    250 g (250g)
    couscous
    1/2 (24g)
    lemons, juice of
    2 tablespoons (27g)
    olive oil
    50 g (50g)
    raisins
    50 g (50g)
    pine nuts
    1 tablespoon (4g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 5.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.1 0.3 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.2 1.2 0.0 8 2
    Ash (g) 2.0 n/a 0.4 0.1 n/a 0.1 4.4 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 0.9 1.3 0.1 12 3
    Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 7.3 n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.1 0.7 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 n/a 25.3 10.9 n/a 12.8 80.0 1.3 n/a 24.6 0.1 n/a n/a 0.1 25.3 5.4 n/a n/a 0.0 1.0 60.0 1.4 0.3 25.0 8.0 5.1 438 109
    Calories 266.0 n/a 44.0 8.9 n/a 5.4 1,410.0 0.5 n/a 62.9 119.3 n/a n/a 119.3 44.0 4.5 n/a n/a 16.3 0.4 939.9 5.3 238.7 149.5 336.5 1.3 3,773 943
    Calories (kj) 1,113.0 n/a 182.6 37.4 n/a 22.4 5,900.0 1.9 n/a 263.6 499.4 n/a n/a 499.4 182.6 18.7 n/a n/a 68.0 1.6 3,932.3 21.8 998.7 626.0 1,408.0 5.6 15,783 3,946
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.6 n/a 10.3 2.0 n/a 1.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 10.3 1.0 n/a n/a 4.2 0.1 193.6 1.7 0.0 39.6 6.5 0.2 321 80
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 365.0 0.0 n/a 163.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 132
    Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.7 0.0 2 1
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 0.0 2 1
    Dietary Fiber (g) 2.4 n/a 1.9 0.1 n/a 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.1 n/a n/a 0.0 0.0 12.5 0.1 0.0 1.9 1.9 0.1 24 6
    Folate (mcg) 111.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 345 86
    Folate, DFE (mcg) 171.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 405 101
    Folate, food (mcg) 25.0 n/a 20.9 0.2 n/a 0.0 90.0 1.2 n/a 20.7 0.0 n/a n/a 0.0 20.9 0.1 n/a n/a 0.0 0.2 50.0 4.8 0.0 2.5 17.0 5.6 259 65
    Folic acid (mcg) 86.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
    Fructose (g) 1.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 14.8 0.0 n/a 20 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 13.9 0.0 n/a 20 5
    Glutamic acid (g) 2.5 n/a 0.3 0.0 n/a n/a 12.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 11.5 n/a 0.0 0.1 1.5 0.0 29 7
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 0.3 0.0 6 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 0.0 4 1
    Iron (mg) 3.7 n/a 0.2 0.1 n/a 0.3 7.8 0.0 n/a 0.8 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.1 2.7 0.0 0.2 0.9 2.8 0.2 20 5
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.3 0.0 6 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a 6.4 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.5 0.0 10 3
    Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.3 0.0 9 2
    Magnesium (mg) 23.0 n/a 11.0 1.5 n/a 5.9 105.0 0.5 n/a 5.3 0.0 n/a n/a 0.0 11.0 0.8 n/a n/a 0.0 0.1 110.0 1.4 0.0 16.0 125.5 1.8 419 105
    Maltose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.5 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.1 4.4 0.0 8 2
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.2 48.0 0.0 n/a 1.6 9.8 n/a n/a 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 19.7 0.0 9.4 0.0 100 25
    Niacin (mg) 4.4 n/a 0.1 0.0 n/a 0.0 29.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 8.7 0.0 0.0 0.4 2.2 0.0 46 11
    Pantothenic acid (mg) 0.2 n/a 0.1 0.0 n/a n/a 3.3 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.2 0.0 8 2
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 3.4 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.3 0.0 6 1
    Phosphorus (mg) 99.0 n/a 31.9 9.2 n/a 7.4 785.0 1.0 n/a 87.1 0.0 n/a n/a 0.0 31.9 4.6 n/a n/a 0.0 0.1 425.0 1.9 0.0 50.5 287.5 2.1 1,824 456
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 0.8 n/a 0.1 n/a n/a 29.8 n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 70.5 0.2 224 56
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 n/a 0.0 9.3 0.0 n/a 0.8 1.4 n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 2.8 0.0 17.0 0.0 35 9
    Potassium (mg) 100.0 n/a 160.6 24.1 n/a 22.8 1,110.0 10.4 n/a 60.7 0.1 n/a n/a 0.1 160.6 12.0 n/a n/a 0.1 0.6 415.0 24.7 0.3 374.5 298.5 20.4 2,796 699
    Proline (g) 0.8 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 0.0 0.1 0.3 0.0 9 2
    Protein (g) 7.6 n/a 1.2 0.4 n/a 0.2 82.8 0.0 n/a 5.5 0.0 n/a n/a 0.0 1.2 0.2 n/a n/a 0.0 0.0 31.9 0.1 0.0 1.5 6.8 0.1 140 35
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 70.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 18
    Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 2 1
    Saturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 51.0 0.0 n/a 1.4 1.9 n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 3.7 0.0 2.4 0.0 63 16
    Selenium (mcg) 17.3 n/a 0.6 0.9 n/a 0.5 94.0 0.0 n/a 13.5 0.0 n/a n/a 0.0 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 128 32
    Serine (g) 0.4 n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.4 0.0 6 1
    Sodium (mg) 511.0 n/a 4.4 1.0 n/a 0.6 295.0 0.9 n/a 62.5 0.3 n/a n/a 0.3 4.4 0.5 n/a n/a 0.0 0.0 25.0 0.2 0.5 5.5 1.0 2.1 915 229
    Starch (g) 40.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.7 n/a 43 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 4.2 n/a n/a 0.1 n/a 0.2 1.7 n/a 8 2
    Sugar (g) 4.3 n/a 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 4.7 0.0 n/a n/a 4.2 n/a n/a 0.6 0.0 29.6 1.8 0.0 50 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 2 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.2 0.0 5 1
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.5 1.9 n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.9 0.1 4.7 0.0 14 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 5.6 0.0 6 2
    Total Fat (g) 3.3 n/a 0.1 0.0 n/a 0.3 117.1 0.0 n/a 4.2 13.5 n/a n/a 13.5 0.1 0.0 n/a n/a 0.0 0.0 1.6 0.1 27.0 0.2 34.2 0.0 215 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.3 0.0 4 1
    Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 4.5 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.3 0.0 7 2
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.5 n/a 0.0 0.0 135.0 n/a 237.6 0.0 n/a n/a 0.0 2.2 0.3 n/a n/a 0.0 7.4 0.0 1.4 0.0 0.0 14.5 309.7 711 178
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.7 n/a 70.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 15.5 93 23
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 11.6 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 8.1 1.9 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 8.1 0.9 n/a n/a 0.0 0.1 0.0 9.3 0.0 1.2 0.4 4.9 36 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 10.0 0.0 n/a 36.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 36.4 n/a 98.0 3.5 n/a 0.2 297.4 1.8 n/a 33.5 0.0 n/a n/a 0.0 98.0 1.8 n/a n/a 0.0 0.0 21.4 22.2 0.0 7.7 1.1 3.2 626 157
    Zinc (mg) 0.7 n/a 0.2 0.1 n/a 0.1 17.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 0.1 3.2 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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