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Nutritional Facts: Tea Infused Prunes and Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
tea bags
4 tablespoons (56g)
brandy
4 ounces (113g)
caster sugar
2 slices (0g)
lemon zest
1 (1g)
cinnamon sticks
1 sprig (0g)
rosemary
9 ounces (255g)
prunes
5 ounces (107g)
dried figs
7 ounces (0g)
Greek yogurt
1 (0g)
vanilla pod
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Alcohol n/a 23.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 24 6
Arginine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Ash n/a 0.0 0.0 n/a n/a n/a 6.7 2.0 n/a n/a 9 2
Aspartic acid n/a 0.0 n/a n/a n/a n/a 2.0 0.7 n/a n/a 3 1
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 1.1 n/a n/a n/a 109.7 173.3 n/a n/a 284 71
Calories n/a 164.0 438.9 n/a n/a n/a 612.4 266.3 n/a n/a 1,482 370
Calories (kj) n/a 686.1 1,834.9 n/a n/a n/a 2,566.8 1,113.5 n/a n/a 6,201 1,550
Carbohydrates n/a 0.0 113.4 n/a n/a n/a 163.0 68.3 n/a n/a 345 86
Cholesterol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 n/a n/a n/a 0.7 0.3 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 18.1 10.5 n/a n/a 29 7
Folate n/a 0.0 0.0 n/a n/a n/a 10.2 9.6 n/a n/a 20 5
Folate, DFE n/a 0.0 0.0 n/a n/a n/a 10.2 9.6 n/a n/a 20 5
Folate, food n/a 0.0 0.0 n/a n/a n/a 10.2 9.6 n/a n/a 20 5
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 31.8 24.5 n/a n/a 56 14
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 65.0 26.5 n/a n/a 91 23
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 n/a n/a n/a 2.4 2.2 n/a n/a 5 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Magnesium n/a 0.0 0.0 n/a n/a n/a 104.6 72.7 n/a n/a 177 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a n/a 0.8 0.5 n/a n/a 1 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Niacin n/a 0.0 0.0 n/a n/a n/a 4.8 0.7 n/a n/a 5 1
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a 1.1 0.5 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Phosphorus n/a 2.2 0.0 n/a n/a n/a 176.1 71.7 n/a n/a 250 62
Polyunsaturated Fat n/a 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 1 0
Potassium n/a 1.1 2.3 n/a n/a n/a 1,867.7 727.4 n/a n/a 2,598 650
Proline n/a 0.0 n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
Protein n/a 0.0 0.0 n/a n/a n/a 5.6 3.5 n/a n/a 9 2
Retinol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Selenium n/a 0.0 0.7 n/a n/a n/a 0.8 0.6 n/a n/a 2 1
Serine n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Sodium n/a 0.6 1.1 n/a n/a n/a 5.1 10.7 n/a n/a 17 4
Starch n/a n/a n/a n/a n/a n/a 13.0 5.4 n/a n/a 18 5
Sucrose n/a n/a 113.2 n/a n/a n/a 0.4 0.1 n/a n/a 114 28
Sugar n/a n/a 113.2 n/a n/a n/a 97.3 51.3 n/a n/a 262 65
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 1.1 0.4 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 0 0
Total Fat n/a 0.0 0.0 n/a n/a n/a 1.0 1.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a n/a n/a 1,992.7 10.7 n/a n/a 2,003 501
Vitamin A, RAE n/a 0.0 0.0 n/a n/a n/a 99.5 0.0 n/a n/a 100 25
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 n/a n/a n/a 1.5 1.3 n/a n/a 3 1
Vitamin D n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Water n/a 32.0 0.0 n/a n/a n/a 78.9 32.1 n/a n/a 143 36
Zinc n/a 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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