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Nutritional Facts: Wicklewood's Yoghurt and Lemon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
3 tablespoons (0g)
Greek yogurt
2 tablespoons (30g)
tahini paste
1/2 (0g)
lemons, zest of
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1 pinch (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 n/a 1.5 n/a 0.0 0.1 0.0 n/a n/a 2 0
Aspartic acid (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 n/a 127.8 n/a 5.4 9.8 0.7 n/a n/a 144 36
Calories 477.4 n/a 178.5 n/a 4.5 3.9 1.4 n/a n/a 666 166
Calories (kj) 1,997.5 n/a 746.7 n/a 18.7 16.5 6.0 n/a n/a 2,785 696
Carbohydrates (g) 0.0 n/a 6.4 n/a 1.0 0.5 0.3 n/a n/a 8 2
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.8 n/a 0.1 0.1 0.1 n/a n/a 3 1
Folate (mcg) 0.0 n/a 29.4 n/a 0.1 0.1 0.5 n/a n/a 30 8
Folate, DFE (mcg) 0.0 n/a 29.4 n/a 0.1 0.1 0.5 n/a n/a 30 8
Folate, food (mcg) 0.0 n/a 29.4 n/a 0.1 0.1 0.5 n/a n/a 30 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 2.7 n/a 0.1 0.7 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 28.5 n/a 0.8 3.8 0.7 n/a n/a 34 8
Manganese (mg) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 n/a 6.1 n/a 0.0 0.1 0.0 n/a n/a 46 11
Niacin (mg) 0.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 219.6 n/a 4.6 5.2 1.3 n/a n/a 231 58
Phytosterols (mg) 119.3 n/a n/a n/a n/a 0.7 0.4 n/a n/a 120 30
Polyunsaturated Fat (g) 5.7 n/a 7.1 n/a 0.0 0.0 0.0 n/a n/a 13 3
Potassium (mg) 0.5 n/a 124.2 n/a 12.0 18.8 9.1 n/a n/a 165 41
Proline (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 n/a 5.1 n/a 0.2 0.2 0.1 n/a n/a 6 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.5 n/a 2.3 n/a 0.0 0.0 0.0 n/a n/a 10 2
Selenium (mcg) 0.0 n/a 10.3 n/a 0.4 0.1 0.0 n/a n/a 11 3
Serine (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1.1 n/a 34.5 n/a 0.5 1.8 0.1 n/a n/a 38 9
Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 n/a 16.1 n/a 0.0 0.2 0.1 n/a n/a 70 18
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 20.1 n/a 0.3 13.3 187.2 n/a n/a 221 55
Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a 0.0 0.7 9.4 n/a n/a 11 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.9 0.1 0.3 n/a n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 0.9 n/a 1.8 0.1 0.0 n/a n/a 3 1
Zinc (mg) 0.0 n/a 1.4 n/a 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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