Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
4 tablespoons (61g) lime juice |
1/2 cup (128g) reduced sodium soy sauce |
1 1/2 tablespoons (8g) ginger |
3 teaspoons (8g) garlic paste |
4 (0g) tuna steaks |
2 (672g) mangoes |
1 (131g) oranges |
1 small (70g) red onions |
1 (14g) jalapeno peppers |
3 tablespoons (3g) cilantro |
1 teaspoon (3g) garlic paste |
3 teaspoons (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 19.3 | 0.4 | 0.1 | n/a | 2.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 8.5 | 21.7 | 8.9 | 15.2 | n/a | 73.9 | 52.4 | 16.1 | 1.7 | 2.0 | 5.1 | 2.1 | 208 | 52 |
| Calories | 477.4 | 15.1 | 67.6 | 26.1 | 12.5 | n/a | 403.2 | 61.6 | 28.0 | 4.1 | 0.7 | 4.2 | 3.8 | 1,104 | 276 |
| Calories (kj) | 1,997.5 | 62.9 | 283.1 | 109.5 | 52.3 | n/a | 1,680.0 | 258.1 | 116.2 | 16.7 | 2.9 | 17.4 | 15.7 | 4,612 | 1,153 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 10.9 | 5.6 | 2.8 | n/a | 100.7 | 15.4 | 6.5 | 0.9 | 0.1 | 0.9 | 1.3 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.0 | 1.1 | 0.2 | n/a | 10.8 | 3.1 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 18 | 5 |
| Folate (mcg) | 0.0 | 6.1 | 20.4 | 1.0 | 0.3 | n/a | 289.0 | 39.3 | 13.3 | 3.8 | 1.9 | 0.1 | 1.5 | 377 | 94 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 20.4 | 1.0 | 0.3 | n/a | 289.0 | 39.3 | 13.3 | 3.8 | 1.9 | 0.1 | 1.5 | 377 | 94 |
| Folate, food (mcg) | 0.0 | 6.1 | 20.4 | 1.0 | 0.3 | n/a | 289.0 | 39.3 | 13.3 | 3.8 | 1.9 | 0.1 | 1.5 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 31.4 | n/a | 0.9 | 0.4 | n/a | n/a | 0.1 | 33 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 13.5 | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 2.6 | 1.5 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.8 | 43.4 | 16.7 | 2.1 | n/a | 67.2 | 13.1 | 7.0 | 2.1 | 0.8 | 0.7 | 1.2 | 159 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 2.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 4.3 | 0.8 | 0.1 | n/a | 4.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 8.5 | 140.3 | 13.1 | 12.9 | n/a | 94.1 | 18.3 | 20.3 | 3.6 | 1.4 | 4.3 | 2.1 | 319 | 80 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.2 | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.5 | 70.8 | 229.5 | 103.0 | 33.7 | n/a | 1,129.0 | 237.1 | 102.2 | 34.7 | 15.6 | 11.2 | 17.7 | 1,985 | 496 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.3 | 6.6 | 0.7 | 0.5 | n/a | 5.5 | 1.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 1.0 | 4.4 | 1.2 | n/a | 4.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.1 | 1.2 | 4,249.6 | 2.1 | 1.4 | n/a | 6.7 | 0.0 | 2.8 | 0.4 | 1.4 | 0.5 | 0.3 | 4,267 | 1,067 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 46.8 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 48 | 12 |
| Sugar (g) | 0.0 | 1.0 | 2.2 | 0.3 | 0.1 | n/a | 91.8 | 12.2 | 3.0 | 0.6 | 0.0 | 0.0 | 0.3 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.3 | 0.0 | 2.3 | 0.8 | n/a | 7,271.0 | 294.8 | 1.4 | 150.9 | 202.4 | 0.3 | 7.6 | 7,962 | 1,990 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 362.9 | 14.4 | 0.0 | 7.6 | 10.1 | 0.0 | 0.3 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 18.2 | 0.0 | 0.1 | 2.6 | n/a | 244.6 | 69.7 | 5.2 | 16.6 | 0.8 | 0.9 | 4.5 | 363 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 54.9 | 90.6 | 0.8 | 4.9 | n/a | 560.9 | 113.6 | 62.4 | 12.8 | 2.8 | 1.6 | 13.7 | 919 | 230 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.