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    Nutritional Facts: Baked Scrod With Lemon Herb Panko Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    scrod fillets
    2 teaspoons (9g)
    butter
    2 teaspoons (9g)
    olive oil
    1 large (84g)
    lemons
    1 medium (110g)
    onions
    1 cup (108g)
    panko breadcrumbs
    1/4 cup (59g)
    white wine
    1 pinch (0g)
    red pepper flakes
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil flavored cooking spray
    Total 1 serving
    Alanine (g) 7.3 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6 3
    Arginine (g) 7.3 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 8 4
    Ash (g) 7.9 0.2 0.0 0.3 0.4 3.1 0.1 0.0 0.0 n/a n/a 12 6
    Aspartic acid (g) 12.4 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a n/a 13 7
    Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 2.2 0.1 21.8 25.3 197.6 5.3 0.7 1.7 n/a n/a 364 182
    Calories 557.9 67.2 79.6 24.4 44.0 426.6 48.2 1.4 0.5 n/a n/a 1,250 625
    Calories (kj) 2,333.7 281.1 332.9 101.6 182.6 1,785.2 201.1 6.0 1.9 n/a n/a 5,226 2,613
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 7.8 10.3 77.7 1.5 0.3 0.1 n/a n/a 98 49
    Cholesterol (mg) 292.6 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 156
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 1.9 4.9 0.0 0.1 0.0 n/a n/a 9 5
    Folate (mcg) 47.6 0.3 0.0 9.2 20.9 115.6 0.6 0.5 1.9 n/a n/a 197 98
    Folate, DFE (mcg) 47.6 0.3 0.0 9.2 20.9 177.1 0.6 0.5 1.9 n/a n/a 258 129
    Folate, food (mcg) 47.6 0.3 0.0 9.2 20.9 27.0 0.6 0.5 1.9 n/a n/a 108 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 89 44
    Fructose n/a n/a n/a n/a 1.4 2.7 n/a n/a n/a n/a n/a 4 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 2.0 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 18.1 0.0 0.0 n/a 0.3 4.5 n/a n/a 0.0 n/a n/a 23 11
    Glycine (g) 5.8 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 6 3
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 4 2
    Iron (mg) 2.6 0.0 0.1 0.5 0.2 5.2 0.2 0.0 0.1 n/a n/a 9 4
    Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 6 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.8 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 11 5
    Lysine (g) 11.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 12 6
    Magnesium (mg) 217.7 0.2 0.0 6.7 11.0 46.4 5.9 0.7 0.6 n/a n/a 289 145
    Maltose n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a n/a 1 1
    Methionine (g) 3.6 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 4 2
    Monounsaturated Fat (g) 0.6 2.0 6.6 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 10 5
    Niacin (mg) 14.0 0.0 0.0 0.1 0.1 7.2 0.1 0.0 0.0 n/a n/a 22 11
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 1
    Phenylalanine (g) 4.7 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 5 3
    Phosphorus (mg) 1,381.2 2.2 0.0 13.4 31.9 178.2 10.6 1.3 0.7 n/a n/a 1,620 810
    Phytosterols n/a n/a 19.9 n/a 16.5 8.6 n/a 0.4 0.1 n/a n/a 45 23
    Polyunsaturated Fat (g) 1.6 0.3 0.9 0.1 0.0 2.2 0.0 0.0 0.0 n/a n/a 5 3
    Potassium (mg) 2,810.0 2.2 0.1 115.9 160.6 211.7 41.7 9.1 7.0 n/a n/a 3,358 1,679
    Proline (g) 4.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a 6 3
    Protein (g) 121.2 0.1 0.0 0.9 1.2 14.4 0.0 0.1 0.0 n/a n/a 138 69
    Retinol (mcg) 81.6 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 145 72
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.9 4.8 1.2 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 8 4
    Selenium (mcg) 225.2 0.1 0.0 0.3 0.6 27.2 0.1 0.0 0.0 n/a n/a 254 127
    Serine (g) 4.9 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 6 3
    Sodium (mg) 367.4 66.9 0.2 1.7 4.4 790.6 2.9 0.1 0.7 n/a n/a 1,235 617
    Starch n/a n/a n/a n/a 0.0 64.4 n/a n/a n/a n/a n/a 64 32
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 0.0 0.0 0.0 2.1 4.7 6.7 0.6 0.0 0.0 n/a n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 5.3 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 6 3
    Tocopherol, alpha (mg) 4.4 0.2 1.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4.6 7.6 9.0 0.3 0.1 5.7 0.0 0.1 0.0 n/a n/a 27 14
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 5 2
    Valine (g) 6.2 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 7 3
    Vitamin A, IU (IU) 272.2 234.2 0.0 18.5 2.2 0.0 0.0 187.2 106.6 n/a n/a 821 410
    Vitamin A, RAE (mcg) 81.6 64.1 0.0 0.8 0.0 0.0 0.0 9.4 5.3 n/a n/a 161 81
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 3
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 6.8 0.0 0.0 44.5 8.1 0.0 0.0 0.3 1.7 n/a n/a 61 31
    Vitamin D (IU) 244.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 251 125
    Water (g) 552.6 1.5 0.0 74.7 98.0 7.0 51.1 0.0 1.1 n/a n/a 786 393
    Zinc (mg) 3.1 0.0 0.0 0.1 0.2 1.6 0.1 0.0 0.0 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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