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Nutritional Facts: Spicy Tuna Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
chunk light tuna
1/3 cup (0g)
low-fat mayonnaise
1 tablespoon (14g)
hot sauce
1 (15g)
scallions
2 cups (390g)
cooked brown rice
2 tablespoons (12g)
rice vinegar
40 inches (0g)
wraps
3 cups (102g)
watercress leaves
1 (201g)
avocados
1 small (50g)
carrots
1 to taste (0g)
reduced sodium soy sauce
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.1 n/a 6 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 n/a 0.0 0.0 0.7 n/a n/a 0.2 0.2 0.0 n/a 6 2
Ash (g) 5.0 n/a 1.0 0.1 1.5 n/a n/a 1.2 3.2 0.5 n/a 13 3
Aspartic acid (g) 8.9 n/a 0.0 0.0 0.8 n/a n/a 0.2 0.5 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 n/a 1.1 10.8 39.0 n/a n/a 122.4 24.1 16.5 n/a 251 63
Calories 395.3 n/a 1.6 4.8 436.8 n/a n/a 11.2 321.6 20.5 n/a 1,192 298
Calories (kj) 1,659.7 n/a 6.5 20.3 1,829.1 n/a n/a 46.9 1,346.7 86.5 n/a 4,996 1,249
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.0 n/a 0.2 1.1 91.7 n/a n/a 1.3 17.1 4.8 n/a 116 29
Cholesterol (mg) 102.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 102 26
Copper (mg) 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 7.0 n/a n/a 0.5 13.5 1.4 n/a 23 6
Folate (mcg) 13.6 n/a 0.8 9.6 15.6 n/a n/a 9.2 162.8 9.5 n/a 221 55
Folate, DFE (mcg) 13.6 n/a 0.8 9.6 15.6 n/a n/a 9.2 162.8 9.5 n/a 221 55
Folate, food (mcg) 13.6 n/a 0.8 9.6 15.6 n/a n/a 9.2 162.8 9.5 n/a 221 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 0.1 1.8 n/a n/a 0.2 0.6 0.2 n/a 16 4
Glycine (g) 4.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 n/a 5 1
Histidine (g) 2.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 3 1
Iron (mg) 5.2 n/a 0.1 0.2 2.1 n/a n/a 0.2 1.1 0.2 n/a 9 2
Isoleucine (g) 4.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.7 n/a n/a 0.2 0.3 0.1 n/a 8 2
Lysine (g) 8.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.1 n/a 9 2
Magnesium (mg) 92.0 n/a 0.7 3.0 171.6 n/a n/a 21.4 58.3 6.0 n/a 353 88
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.2 0.3 0.1 n/a 5 1
Methionine (g) 2.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 1.2 n/a n/a 0.0 19.7 0.0 n/a 21 5
Niacin (mg) 45.3 n/a 0.0 0.1 5.2 n/a n/a 0.2 3.5 0.5 n/a 55 14
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1.5 n/a n/a 0.3 2.8 0.1 n/a 6 1
Phenylalanine (g) 3.4 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 n/a 4 1
Phosphorus (mg) 555.5 n/a 1.6 5.6 300.3 n/a n/a 61.2 104.5 17.5 n/a 1,046 262
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 1.2 n/a n/a 0.0 3.7 0.1 n/a 6 2
Potassium (mg) 807.7 n/a 20.3 41.4 308.1 n/a n/a 336.6 974.9 160.0 n/a 2,649 662
Proline (g) 3.1 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 n/a 4 1
Protein (g) 86.9 n/a 0.1 0.3 9.0 n/a n/a 2.3 4.0 0.5 n/a 103 26
Retinol (mcg) 57.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 58 14
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.8 n/a 0.0 0.0 0.6 n/a n/a 0.0 4.3 0.0 n/a 6 1
Selenium (mcg) 274.0 n/a 0.0 0.1 n/a n/a n/a 0.9 0.8 0.1 n/a 276 69
Serine (g) 3.5 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 n/a 4 1
Sodium (mg) 1,151.9 n/a 372.7 2.4 3.9 n/a n/a 41.8 14.1 34.5 n/a 1,621 405
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.8 n/a 2 0
Sugar (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 0.2 1.3 2.4 n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 3.8 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 n/a n/a n/a 1.0 4.2 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Total Fat (g) 2.8 n/a 0.1 0.0 3.2 n/a n/a 0.1 29.5 0.1 n/a 36 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.0 n/a 3 1
Valine (g) 4.5 n/a 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 194.3 n/a 22.8 149.6 0.0 n/a n/a 3,254.8 293.5 8,353.0 n/a 12,268 3,067
Vitamin A, RAE (mcg) 57.9 n/a 1.1 7.5 0.0 n/a n/a 163.2 14.1 417.5 n/a 661 165
Vitamin B-12 (mcg) 10.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.5 0.1 n/a 3 1
Vitamin C (mg) 0.0 n/a 10.5 2.8 0.0 n/a n/a 43.9 20.1 3.0 n/a 80 20
Vitamin D (IU) 616.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 617 154
Water (g) 253.9 n/a 12.7 13.5 284.5 n/a n/a 97.0 147.2 44.1 n/a 853 213
Zinc (mg) 2.6 n/a 0.0 0.1 2.4 n/a n/a 0.1 1.3 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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