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Nutritional Facts: Shake-A-Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
2 tablespoons (25g)
sugar
1 cup (205g)
Crisco shortening
1/2 cup (119g)
cold water
1 dash (0g)
salt
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Ash (g) 1.5 0.0 0.0 0.1 0.4 2 0
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 0.3 0.0 3.6 0.1 51 6
Calories 1,137.5 97.5 1,812.2 0.0 0.0 3,047 381
Calories (kj) 4,759.4 407.7 7,583.0 0.0 0.0 12,750 1,594
Carbohydrates (g) 238.5 25.2 0.0 0.0 0.0 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 571.9 0.0 0.0 0.0 0.0 572 71
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.0 909 114
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.0 91 11
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 481 60
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 11 1
Glycine (g) 1.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Iron (mg) 14.5 0.0 0.0 0.0 0.0 15 2
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 68.8 0.0 0.0 1.2 0.0 70 9
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 87.1 0.0 0.0 87 11
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 337.5 0.0 0.0 0.0 0.0 338 42
Phytosterols n/a n/a 303.4 n/a 0.0 303 38
Polyunsaturated Fat (g) 1.3 0.0 54.6 0.0 0.0 56 7
Potassium (mg) 334.4 0.5 0.0 1.2 0.0 336 42
Proline (g) 3.7 n/a 0.0 n/a 0.0 4 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 51.3 0.0 0.0 52 6
Selenium (mcg) 105.9 0.2 0.0 0.0 0.0 106 13
Serine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 6.3 0.3 0.0 3.6 155.0 165 21
Sucrose n/a 25.1 n/a n/a n/a 25 3
Sugar (g) 0.8 25.1 n/a 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 205.0 0.0 0.0 208 26
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 37.3 0.0 0.0 118.4 0.0 156 19
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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