Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (70g) sweetened flaked coconut |
1/2 cup (59g) walnuts |
2 1/4 cups (281g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking powder |
3/4 teaspoon (5g) salt |
8 ounces (227g) crushed pineapple |
1 (182g) granny smith apples |
8 tablespoons (114g) butter |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (192g) carrots |
1 cup (145g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 1.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 4 | 0 |
| Ash (g) | 1.0 | 1.0 | 1.3 | 0.0 | 2.5 | 0.1 | 1.7 | 4.5 | 0.7 | 0.3 | 2.4 | 1.6 | 0.0 | 1.9 | 2.4 | 21 | 2 |
| Aspartic acid (g) | 0.2 | 1.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 0.4 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 57.3 | 42.2 | 1.5 | 0.0 | 26.2 | 169.4 | 1.1 | 31.8 | 10.9 | 27.3 | 84.0 | 0.5 | 63.4 | 76.9 | 603 | 50 |
| Calories | 349.4 | 382.6 | 1,023.8 | 580.5 | 0.0 | 6.5 | 1.2 | 0.0 | 136.1 | 94.6 | 814.5 | 214.5 | 12.1 | 78.7 | 437.9 | 4,132 | 344 |
| Calories (kj) | 1,462.0 | 1,601.7 | 4,283.4 | 2,427.0 | 0.0 | 27.0 | 4.9 | 0.0 | 569.3 | 396.8 | 3,406.9 | 898.5 | 50.6 | 332.2 | 1,832.8 | 17,293 | 1,441 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 33.2 | 8.0 | 214.6 | 150.0 | 0.0 | 2.1 | 0.6 | 0.0 | 35.6 | 25.1 | 0.1 | 1.1 | 0.5 | 18.4 | 115.3 | 605 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 558.0 | 0.0 | 0.0 | 0.0 | 802 | 67 |
| Copper (mg) | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 3.9 | 7.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 5.4 | 5.8 | 33 | 3 |
| Folate (mcg) | 5.6 | 57.3 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 5.5 | 3.4 | 70.5 | 0.0 | 36.5 | 4.4 | 268 | 22 |
| Folate, DFE (mcg) | 5.6 | 57.3 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 5.5 | 3.4 | 70.5 | 0.0 | 36.5 | 4.4 | 268 | 22 |
| Folate, food (mcg) | 5.6 | 57.3 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 5.5 | 3.4 | 70.5 | 0.0 | 36.5 | 4.4 | 268 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.7 | 10.7 | n/a | 0.0 | n/a | 1.1 | n/a | 27 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.5 | 4.4 | n/a | 0.6 | n/a | 1.1 | n/a | 24 | 2 |
| Glutamic acid (g) | 0.5 | 1.6 | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.7 | n/a | 15 | 1 |
| Glycine (g) | 0.1 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.7 | 3.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.6 | 2.6 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 34.9 | 92.4 | 61.9 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 31.8 | 9.1 | 2.3 | 18.0 | 0.5 | 23.0 | 50.8 | 327 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 9 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Niacin (mg) | 0.3 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 1.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | 0.5 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 74.6 | 202.4 | 303.8 | 0.0 | 0.0 | 1.7 | 228.1 | 0.0 | 13.6 | 20.0 | 27.3 | 297.0 | 0.3 | 67.2 | 166.8 | 1,403 | 117 |
| Phytosterols | n/a | 42.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 27.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 2.9 | 0.0 | 0.2 | 0.2 | 36 | 3 |
| Potassium (mg) | 235.1 | 258.0 | 300.9 | 3.0 | 0.0 | 11.3 | 0.1 | 0.4 | 276.7 | 194.7 | 27.3 | 207.0 | 6.2 | 614.4 | 1,081.7 | 3,217 | 268 |
| Proline (g) | 0.1 | 0.4 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 2.0 | 8.9 | 29.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 1.0 | 18.8 | 0.0 | 1.8 | 4.9 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 240.0 | 0.0 | 0.0 | 0.0 | 1,002 | 84 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.4 | 4.7 | 0.0 | 0.1 | 0.2 | 89 | 7 |
| Selenium (mcg) | 11.6 | 2.9 | 95.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 46.1 | 0.0 | 0.2 | 1.0 | 160 | 13 |
| Serine (g) | 0.1 | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 182.7 | 1.2 | 5.6 | 1.5 | 1,887.8 | 0.3 | 181.5 | 1,744.1 | 2.3 | 1.8 | 811.1 | 213.0 | 0.4 | 132.5 | 17.4 | 5,183 | 432 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.6 | 3.8 | n/a | 0.0 | n/a | 6.9 | n/a | 162 | 14 |
| Sugar (g) | 30.1 | 1.5 | 0.8 | 149.7 | 0.0 | 0.1 | 0.0 | 0.0 | 32.8 | 18.9 | 0.1 | 0.6 | 0.5 | 9.1 | 85.8 | 330 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 1.6 | 0.0 | 1.3 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 24.8 | 38.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 92.1 | 14.3 | 0.0 | 0.5 | 0.7 | 174 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 86.2 | 98.3 | 2,838.9 | 810.0 | 0.0 | 32,075.5 | 0.0 | 35,928 | 2,994 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 5.5 | 777.0 | 240.0 | 0.0 | 1,603.2 | 0.0 | 2,631 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.5 | 8.4 | 0.0 | 0.0 | 0.0 | 11.3 | 4.6 | 47 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 123.0 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Water (g) | 8.8 | 2.4 | 33.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 189.4 | 155.7 | 18.0 | 114.2 | 2.2 | 169.5 | 21.7 | 716 | 60 |
| Zinc (mg) | 1.3 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.