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Nutritional Facts: Lettuce, Banana, and Cashew Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (0g)
smooth cashew butter
12 (336g)
romaine lettuce leaves
2 (236g)
bananas
Total 1 serving
Alanine n/a 0.2 0.1 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0 0
Ash n/a 1.9 1.9 4 2
Aspartic acid n/a 0.5 0.3 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 110.9 11.8 123 61
Calories n/a 57.1 210.0 267 134
Calories (kj) n/a 241.9 875.6 1,117 559
Carbohydrates n/a 11.1 53.9 65 32
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.2 0.2 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber n/a 7.1 6.1 13 7
Folate n/a 457.0 47.2 504 252
Folate, DFE n/a 457.0 47.2 504 252
Folate, food n/a 457.0 47.2 504 252
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 2.7 11.4 14 7
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.3 11.8 13 7
Glutamic acid n/a 0.6 0.4 1 0
Glycine n/a 0.2 0.1 0 0
Histidine n/a 0.1 0.2 0 0
Iron n/a 3.3 0.6 4 2
Isoleucine n/a 0.2 0.1 0 0
Lactose n/a 0.0 0.0 0 0
Leucine n/a 0.3 0.2 0 0
Lysine n/a 0.2 0.1 0 0
Magnesium n/a 47.0 63.7 111 55
Maltose n/a 0.0 0.0 0 0
Manganese n/a 0.5 0.6 1 1
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0 0
Niacin n/a 1.1 1.6 3 1
Pantothenic acid n/a 0.5 0.8 1 1
Phenylalanine n/a 0.2 0.1 0 0
Phosphorus n/a 100.8 51.9 153 76
Phytosterols n/a n/a 37.8 38 19
Polyunsaturated Fat n/a 0.5 0.2 1 0
Potassium n/a 829.9 844.9 1,675 837
Proline n/a 0.2 0.1 0 0
Protein n/a 4.1 2.6 7 3
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.2 0.2 0 0
Saturated Fat n/a 0.1 0.3 0 0
Selenium n/a 1.3 2.4 4 2
Serine n/a 0.2 0.1 0 0
Sodium n/a 26.9 2.4 29 15
Starch n/a 0.0 12.7 13 6
Sucrose n/a 0.0 5.6 6 3
Sugar n/a 4.0 28.9 33 16
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0 0
Threonine n/a 0.1 0.1 0 0
Tocopherol, alpha n/a 0.4 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.2 0.0 1 1
Total Fat n/a 1.0 0.8 2 1
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0 0
Valine n/a 0.2 0.1 0 0
Vitamin A, IU n/a 29,265.6 151.0 29,417 14,708
Vitamin A, RAE n/a 1,465.0 7.1 1,472 736
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.9 1 1
Vitamin C n/a 13.4 20.5 34 17
Vitamin D n/a 0.0 0.0 0 0
Water n/a 317.9 176.8 495 247
Zinc n/a 0.8 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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