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    Nutritional Facts: Lettuce, Banana, and Cashew Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (0g)
    smooth cashew butter
    12 (336g)
    romaine lettuce leaves
    2 (236g)
    bananas
    Total 1 serving
    Alanine n/a 0.2 0.1 0 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0 0
    Ash n/a 1.9 1.9 4 2
    Aspartic acid n/a 0.5 0.3 1 0
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 110.9 11.8 123 61
    Calories n/a 57.1 210.0 267 134
    Calories (kj) n/a 241.9 875.6 1,117 559
    Carbohydrates n/a 11.1 53.9 65 32
    Cholesterol n/a 0.0 0.0 0 0
    Copper n/a 0.2 0.2 0 0
    Cystine n/a 0.0 0.0 0 0
    Dietary Fiber n/a 7.1 6.1 13 7
    Folate n/a 457.0 47.2 504 252
    Folate, DFE n/a 457.0 47.2 504 252
    Folate, food n/a 457.0 47.2 504 252
    Folic acid n/a 0.0 0.0 0 0
    Fructose n/a 2.7 11.4 14 7
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.3 11.8 13 7
    Glutamic acid n/a 0.6 0.4 1 0
    Glycine n/a 0.2 0.1 0 0
    Histidine n/a 0.1 0.2 0 0
    Iron n/a 3.3 0.6 4 2
    Isoleucine n/a 0.2 0.1 0 0
    Lactose n/a 0.0 0.0 0 0
    Leucine n/a 0.3 0.2 0 0
    Lysine n/a 0.2 0.1 0 0
    Magnesium n/a 47.0 63.7 111 55
    Maltose n/a 0.0 0.0 0 0
    Manganese n/a 0.5 0.6 1 1
    Methionine n/a 0.1 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.1 0 0
    Niacin n/a 1.1 1.6 3 1
    Pantothenic acid n/a 0.5 0.8 1 1
    Phenylalanine n/a 0.2 0.1 0 0
    Phosphorus n/a 100.8 51.9 153 76
    Phytosterols n/a n/a 37.8 38 19
    Polyunsaturated Fat n/a 0.5 0.2 1 0
    Potassium n/a 829.9 844.9 1,675 837
    Proline n/a 0.2 0.1 0 0
    Protein n/a 4.1 2.6 7 3
    Retinol n/a 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.2 0 0
    Saturated Fat n/a 0.1 0.3 0 0
    Selenium n/a 1.3 2.4 4 2
    Serine n/a 0.2 0.1 0 0
    Sodium n/a 26.9 2.4 29 15
    Starch n/a 0.0 12.7 13 6
    Sucrose n/a 0.0 5.6 6 3
    Sugar n/a 4.0 28.9 33 16
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0 0
    Threonine n/a 0.1 0.1 0 0
    Tocopherol, alpha n/a 0.4 0.2 1 0
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.2 0.0 1 1
    Total Fat n/a 1.0 0.8 2 1
    Tryptophan n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0 0
    Valine n/a 0.2 0.1 0 0
    Vitamin A, IU n/a 29,265.6 151.0 29,417 14,708
    Vitamin A, RAE n/a 1,465.0 7.1 1,472 736
    Vitamin B-12 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.9 1 1
    Vitamin C n/a 13.4 20.5 34 17
    Vitamin D n/a 0.0 0.0 0 0
    Water n/a 317.9 176.8 495 247
    Zinc n/a 0.8 0.4 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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