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Nutritional Facts: Wicklewood's Roasted Pepper Hummus With Crispy Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
chickpeas
1 (48g)
lemons, juice of
4 (0g)
roasted peppers
2 tablespoons (30g)
tahini
1 (3g)
garlic cloves
120 ml (104g)
olive oil
1 to taste (3g)
black pepper
1 to taste (0g)
flat leaf parsley
1 (110g)
onions
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
cumin seeds
250 g (250g)
ground lamb
1 to taste (0g)
olive oil
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a 4 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 n/a n/a 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 2.5 n/a n/a 5 1
Ash (g) 6.4 0.1 n/a 1.5 0.0 0.0 n/a n/a 0.4 0.0 0.1 2.2 n/a n/a 11 3
Aspartic acid (g) 2.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 3.6 n/a n/a 7 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 128.0 2.9 n/a 126.0 5.4 1.0 n/a n/a 25.3 13.1 9.8 40.0 n/a n/a 352 88
Calories 476.0 10.6 n/a 171.0 4.5 916.5 n/a n/a 44.0 3.2 3.9 705.0 n/a n/a 2,335 584
Calories (kj) 1,988.0 43.7 n/a 715.5 18.7 3,835.1 n/a n/a 182.6 13.5 16.5 2,950.0 n/a n/a 9,764 2,441
Carbohydrates (g) 90.4 3.3 n/a 7.9 1.0 0.0 n/a n/a 10.3 1.1 0.5 0.0 n/a n/a 114 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 182.5 n/a n/a 183 46
Copper (mg) 0.7 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 17.6 0.1 n/a 2.8 0.1 0.0 n/a n/a 1.9 0.7 0.1 0.0 n/a n/a 23 6
Folate (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
Folate, DFE (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
Folate, food (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.5 n/a n/a 1.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 6.0 n/a n/a 11 3
Glycine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 3 1
Histidine (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 n/a 0.8 0.1 0.6 n/a n/a 0.2 0.1 0.7 3.9 n/a n/a 12 3
Isoleucine (g) 0.8 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a n/a 5 1
Lysine (g) 1.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a n/a 5 1
Magnesium (mg) 116.0 2.9 n/a 28.8 0.8 0.0 n/a n/a 11.0 0.8 3.8 52.5 n/a n/a 217 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 n/a 5.4 0.0 75.6 n/a n/a 0.0 0.0 0.1 24.0 n/a n/a 106 27
Niacin (mg) 0.6 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 14.9 n/a n/a 17 4
Pantothenic acid (mg) 1.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.6 n/a n/a 3 1
Phenylalanine (g) 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 3 1
Phosphorus (mg) 360.0 3.8 n/a 225.6 4.6 0.0 n/a n/a 31.9 0.8 5.2 392.5 n/a n/a 1,025 256
Phytosterols n/a n/a n/a n/a n/a 229.1 n/a n/a 16.5 0.3 0.7 n/a n/a n/a 247 62
Polyunsaturated Fat (g) 2.0 0.0 n/a 6.3 0.0 10.9 n/a n/a 0.0 0.0 0.0 4.6 n/a n/a 24 6
Potassium (mg) 688.0 49.4 n/a 124.2 12.0 1.0 n/a n/a 160.6 5.6 18.8 555.0 n/a n/a 1,615 404
Proline (g) 0.8 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 3 1
Protein (g) 19.8 0.2 n/a 5.3 0.2 0.0 n/a n/a 1.2 0.1 0.2 41.4 n/a n/a 68 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 n/a 2.0 0.0 14.3 n/a n/a 0.0 0.0 0.0 25.5 n/a n/a 42 11
Selenium (mcg) 11.2 0.0 n/a n/a 0.4 0.0 n/a n/a 0.6 0.0 0.1 47.0 n/a n/a 59 15
Serine (g) 1.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 3 1
Sodium (mg) 1,196.0 0.5 n/a 22.2 0.5 2.1 n/a n/a 4.4 0.1 1.8 147.5 n/a n/a 1,375 344
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 4.7 0.0 0.0 0.0 n/a n/a 6 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 14.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 16 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 0.1 n/a 14.4 0.0 103.7 n/a n/a 0.1 0.0 0.2 58.5 n/a n/a 182 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 2 1
Valine (g) 0.8 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a n/a 3 1
Vitamin A, IU (IU) 84.0 2.9 n/a 20.1 0.3 0.0 n/a n/a 2.2 3.9 13.3 0.0 n/a n/a 127 32
Vitamin A, RAE (mcg) 4.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.0 n/a n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.8 n/a n/a 6 1
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 2 1
Vitamin C (mg) 15.2 18.6 n/a 0.0 0.9 0.0 n/a n/a 8.1 0.0 0.1 0.0 n/a n/a 43 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 5 1
Water (g) 278.8 44.3 n/a 0.9 1.8 0.0 n/a n/a 98.0 0.1 0.1 148.7 n/a n/a 573 143
Zinc (mg) 4.2 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 8.5 n/a n/a 14 4

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