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    Nutritional Facts: Wicklewood's Roasted Pepper Hummus With Crispy Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    chickpeas
    1 (48g)
    lemons, juice of
    4 (0g)
    roasted peppers
    2 tablespoons (30g)
    tahini
    1 (3g)
    garlic cloves
    120 ml (104g)
    olive oil
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    flat leaf parsley
    1 (110g)
    onions
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    cumin seeds
    250 g (250g)
    ground lamb
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a 4 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 n/a n/a 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 2.5 n/a n/a 5 1
    Ash (g) 6.4 0.1 n/a 1.5 0.0 0.0 n/a n/a 0.4 0.0 0.1 2.2 n/a n/a 11 3
    Aspartic acid (g) 2.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 3.6 n/a n/a 7 2
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 128.0 2.9 n/a 126.0 5.4 1.0 n/a n/a 25.3 13.1 9.8 40.0 n/a n/a 352 88
    Calories 476.0 10.6 n/a 171.0 4.5 916.5 n/a n/a 44.0 3.2 3.9 705.0 n/a n/a 2,335 584
    Calories (kj) 1,988.0 43.7 n/a 715.5 18.7 3,835.1 n/a n/a 182.6 13.5 16.5 2,950.0 n/a n/a 9,764 2,441
    Carbohydrates (g) 90.4 3.3 n/a 7.9 1.0 0.0 n/a n/a 10.3 1.1 0.5 0.0 n/a n/a 114 29
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 182.5 n/a n/a 183 46
    Copper (mg) 0.7 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Dietary Fiber (g) 17.6 0.1 n/a 2.8 0.1 0.0 n/a n/a 1.9 0.7 0.1 0.0 n/a n/a 23 6
    Folate (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
    Folate, DFE (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
    Folate, food (mcg) 268.0 9.6 n/a 29.4 0.1 0.0 n/a n/a 20.9 0.1 0.1 45.0 n/a n/a 373 93
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.5 n/a n/a 1.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 6.0 n/a n/a 11 3
    Glycine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 3 1
    Histidine (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.0 n/a 0.8 0.1 0.6 n/a n/a 0.2 0.1 0.7 3.9 n/a n/a 12 3
    Isoleucine (g) 0.8 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a n/a 5 1
    Lysine (g) 1.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a n/a 5 1
    Magnesium (mg) 116.0 2.9 n/a 28.8 0.8 0.0 n/a n/a 11.0 0.8 3.8 52.5 n/a n/a 217 54
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 2 0
    Monounsaturated Fat (g) 1.0 0.0 n/a 5.4 0.0 75.6 n/a n/a 0.0 0.0 0.1 24.0 n/a n/a 106 27
    Niacin (mg) 0.6 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 14.9 n/a n/a 17 4
    Pantothenic acid (mg) 1.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.6 n/a n/a 3 1
    Phenylalanine (g) 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 3 1
    Phosphorus (mg) 360.0 3.8 n/a 225.6 4.6 0.0 n/a n/a 31.9 0.8 5.2 392.5 n/a n/a 1,025 256
    Phytosterols n/a n/a n/a n/a n/a 229.1 n/a n/a 16.5 0.3 0.7 n/a n/a n/a 247 62
    Polyunsaturated Fat (g) 2.0 0.0 n/a 6.3 0.0 10.9 n/a n/a 0.0 0.0 0.0 4.6 n/a n/a 24 6
    Potassium (mg) 688.0 49.4 n/a 124.2 12.0 1.0 n/a n/a 160.6 5.6 18.8 555.0 n/a n/a 1,615 404
    Proline (g) 0.8 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 3 1
    Protein (g) 19.8 0.2 n/a 5.3 0.2 0.0 n/a n/a 1.2 0.1 0.2 41.4 n/a n/a 68 17
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 n/a 2.0 0.0 14.3 n/a n/a 0.0 0.0 0.0 25.5 n/a n/a 42 11
    Selenium (mcg) 11.2 0.0 n/a n/a 0.4 0.0 n/a n/a 0.6 0.0 0.1 47.0 n/a n/a 59 15
    Serine (g) 1.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 3 1
    Sodium (mg) 1,196.0 0.5 n/a 22.2 0.5 2.1 n/a n/a 4.4 0.1 1.8 147.5 n/a n/a 1,375 344
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 4.7 0.0 0.0 0.0 n/a n/a 6 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 3 1
    Tocopherol, alpha n/a 0.1 n/a n/a 0.0 14.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 16 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.6 0.1 n/a 14.4 0.0 103.7 n/a n/a 0.1 0.0 0.2 58.5 n/a n/a 182 45
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 2 1
    Valine (g) 0.8 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a n/a 3 1
    Vitamin A, IU (IU) 84.0 2.9 n/a 20.1 0.3 0.0 n/a n/a 2.2 3.9 13.3 0.0 n/a n/a 127 32
    Vitamin A, RAE (mcg) 4.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.0 n/a n/a 6 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.8 n/a n/a 6 1
    Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 2 1
    Vitamin C (mg) 15.2 18.6 n/a 0.0 0.9 0.0 n/a n/a 8.1 0.0 0.1 0.0 n/a n/a 43 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 5 1
    Water (g) 278.8 44.3 n/a 0.9 1.8 0.0 n/a n/a 98.0 0.1 0.1 148.7 n/a n/a 573 143
    Zinc (mg) 4.2 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 8.5 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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