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Nutritional Facts: Lamb Salad With Mint and Pomegranate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
lamb shoulder
4 (80g)
shallots
6 (18g)
garlic cloves
1 (61g)
carrots
1 to taste (0g)
salt
500 ml (500g)
boiling water
1 small (0g)
mint
1 (282g)
pomegranates
Total 1 serving
Alanine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Ash n/a 0.6 0.3 0.6 n/a 0.5 n/a 1.5 3 1
Aspartic acid n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 11.3 11 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 29.6 32.6 20.1 n/a 15.0 n/a 28.2 126 21
Calories n/a 57.6 26.8 25.0 n/a 0.0 n/a 234.1 343 57
Calories (kj) n/a 241.6 112.1 105.5 n/a 0.0 n/a 975.7 1,435 239
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates n/a 13.4 6.0 5.8 n/a 0.0 n/a 52.7 78 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Cystine n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.4 1.7 n/a 0.0 n/a 11.3 13 2
Folate n/a 27.2 0.5 11.6 n/a 0.0 n/a 107.2 146 24
Folate, DFE n/a 27.2 0.5 11.6 n/a 0.0 n/a 107.2 146 24
Folate, food n/a 27.2 0.5 11.6 n/a 0.0 n/a 107.2 146 24
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.4 0.1 0.2 n/a n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.0 0.3 0.2 n/a 0.0 n/a 0.8 2 0
Isoleucine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 16.8 4.5 7.3 n/a 5.0 n/a 33.8 67 11
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 n/a 0.0 n/a 0.3 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Niacin n/a 0.2 0.1 0.6 n/a 0.0 n/a 0.8 2 0
Pantothenic acid n/a 0.2 0.1 0.2 n/a 0.0 n/a 1.1 2 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 48.0 27.5 21.4 n/a 0.0 n/a 101.5 198 33
Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Potassium n/a 267.2 72.2 195.2 n/a 5.0 n/a 665.5 1,205 201
Proline n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a 2.0 1.1 0.6 n/a 0.0 n/a 4.7 8 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Selenium n/a 1.0 2.6 0.1 n/a 0.0 n/a 1.4 5 1
Serine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 9.6 3.1 42.1 n/a 15.0 n/a 8.5 78 13
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.2 2.9 n/a 0.0 n/a 38.5 42 7
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Threonine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.4 n/a 0.0 n/a 1.7 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.1 n/a 0.0 n/a 3.3 4 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 952.0 1.6 10,190.7 n/a 0.0 n/a 0.0 11,144 1,857
Vitamin A, RAE n/a 48.0 0.0 509.4 n/a 0.0 n/a 0.0 557 93
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.1 n/a 0.0 n/a 0.2 1 0
Vitamin C n/a 6.4 5.6 3.6 n/a 0.0 n/a 28.8 44 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 63.8 10.5 53.9 n/a 499.9 n/a 219.8 848 141
Zinc n/a 0.3 0.2 0.1 n/a 0.0 n/a 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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