Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) low-fat cheddar cheese |
16 ounces (457g) whole wheat macaroni |
2 1/4 cups (554g) skim milk |
1 teaspoon (6g) soy sauce |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) paprika |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 drops (1g) hot sauce |
1 tablespoon (8g) cornstarch |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.8 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 10.3 | 7.3 | 4.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.6 | 27 | 5 |
| Aspartic acid (g) | 4.1 | 3.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,178.6 | 182.9 | 791.5 | 1.2 | 9.2 | 2.7 | 1.3 | 0.5 | 0.7 | 1.3 | 0.1 | 0.2 | 6.8 | 2,177 | 363 |
| Calories | 491.3 | 1,590.9 | 226.9 | 3.6 | 8.2 | 5.1 | 1.6 | 0.2 | 0.0 | 0.7 | 0.1 | 30.5 | 203.6 | 2,563 | 427 |
| Calories (kj) | 2,056.2 | 6,656.0 | 941.0 | 15.1 | 34.3 | 21.3 | 6.8 | 0.8 | 0.0 | 3.0 | 0.5 | 127.5 | 851.7 | 10,714 | 1,786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.4 | 343.0 | 30.8 | 0.3 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 390 | 65 |
| Cholesterol (mg) | 59.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 132 | 22 |
| Copper (mg) | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 37.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39 | 6 |
| Folate (mcg) | 31.2 | 260.6 | 33.2 | 1.1 | 1.5 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 331 | 55 |
| Folate, DFE (mcg) | 31.2 | 260.6 | 33.2 | 1.1 | 1.5 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 331 | 55 |
| Folate, food (mcg) | 31.2 | 260.6 | 33.2 | 1.1 | 1.5 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 331 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.6 | 23.2 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 7 |
| Glycine (g) | 1.1 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 16.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 3.9 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 4.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 5.3 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 45.4 | 653.7 | 88.6 | 2.4 | 2.7 | 3.7 | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.6 | 799 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 13 | 2 |
| Niacin (mg) | 0.1 | 23.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.5 | 4.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,374.6 | 1,179.4 | 619.9 | 7.8 | 7.7 | 8.3 | 1.8 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 6.8 | 3,208 | 535 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 1.2 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Potassium (mg) | 187.4 | 982.9 | 1,007.4 | 12.7 | 23.6 | 7.4 | 13.1 | 0.3 | 0.2 | 3.8 | 1.7 | 0.2 | 6.8 | 2,248 | 375 |
| Proline (g) | 7.2 | 7.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Protein (g) | 69.2 | 66.9 | 21.9 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 159 | 27 |
| Retinol (mcg) | 170.4 | 0.0 | 337.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 699 | 116 |
| Riboflavin (mg) | 0.6 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.3 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 29 | 5 |
| Selenium (mcg) | 41.2 | n/a | 13.3 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 57 | 10 |
| Serine (g) | 3.7 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 1,738.1 | 36.6 | 326.6 | 335.2 | 1.8 | 0.1 | 0.4 | 0.0 | 1,162.7 | 0.1 | 31.1 | 0.7 | 202.8 | 3,836 | 639 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.3 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 19.9 | 6.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 4.2 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 587.9 | 0.0 | 1,123.6 | 0.0 | 0.0 | 0.3 | 283.2 | 3.7 | 0.0 | 1.6 | 1.9 | 0.0 | 709.7 | 2,712 | 452 |
| Vitamin A, RAE (mcg) | 170.4 | 0.0 | 337.6 | 0.0 | 0.0 | 0.0 | 14.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 194.3 | 717 | 119 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 14.2 | 0.0 | 221.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 253 | 42 |
| Water (g) | 179.2 | 33.6 | 494.6 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 4.5 | 718 | 120 |
| Zinc (mg) | 5.2 | 10.8 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.