Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1/2 cup (114g) butter |
1/2 cup (169g) molasses |
2 (100g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
3/4 cup (178g) water |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
2 teaspoons (4g) lemon peel |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
4 cups (480g) powdered sugar |
1 teaspoon (5g) milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 2.4 | 5.6 | 1.1 | 1.2 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Aspartic acid | n/a | 0.1 | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.0 | 27.2 | 345.4 | 56.0 | 37.5 | 0.0 | 0.7 | 3.1 | 13.1 | 6.6 | 5.3 | 222.7 | 13.6 | 5.4 | 26.2 | 0.5 | 4.8 | 6.0 | 775 | 0 |
Calories | 387.0 | 813.8 | 488.7 | 143.0 | 910.0 | 0.0 | 0.0 | 9.0 | 3.2 | 2.6 | 0.0 | 777.0 | 406.9 | 1.9 | 6.5 | 12.1 | 1,867.2 | 3.3 | 5,832 | 0 |
Calories (kj) | 1,618.0 | 3,403.9 | 2,043.9 | 599.0 | 3,807.5 | 0.0 | 0.0 | 37.9 | 13.5 | 11.0 | 0.0 | 3,251.2 | 1,701.9 | 7.9 | 27.0 | 50.6 | 7,809.6 | 13.6 | 24,397 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 0.1 | 125.9 | 0.7 | 190.8 | 0.0 | 0.0 | 1.9 | 1.1 | 0.7 | 0.0 | 9.2 | 0.0 | 0.6 | 2.1 | 0.5 | 478.9 | 0.2 | 913 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 989 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 47.0 | 457.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 25.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 536 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 47.0 | 727.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 25.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 806 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 47.0 | 72.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 25.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 21.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 20.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Glutamic acid | n/a | 0.2 | n/a | 1.7 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 0 |
Glycine | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 8.0 | 1.8 | 11.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 24 | 0 |
Isoleucine | n/a | 0.1 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Leucine | n/a | 0.1 | n/a | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Lysine | n/a | 0.1 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 407.8 | 12.0 | 55.0 | 0.0 | 0.0 | 5.8 | 0.8 | 1.4 | 1.8 | 20.4 | 1.1 | 0.6 | 1.6 | 0.5 | 0.0 | 0.7 | 512 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 14.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.4 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 52.2 | 198.0 | 270.0 | 0.0 | 0.0 | 4.5 | 0.8 | 1.1 | 0.0 | 240.8 | 13.6 | 0.5 | 1.7 | 0.3 | 0.0 | 4.7 | 816 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.6 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 5 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 2.0 | 27.2 | 2,466.8 | 138.0 | 267.5 | 0.0 | 0.2 | 35.6 | 5.6 | 10.5 | 1.8 | 313.5 | 13.6 | 6.4 | 11.3 | 6.2 | 9.6 | 7.7 | 3,324 | 0 |
Proline | n/a | 0.1 | n/a | 0.5 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 13.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 54 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2,120 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 135 | 0 |
Selenium (mcg) | 0.6 | 1.1 | 30.0 | 30.7 | 84.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 158 | 0 |
Serine | n/a | 0.1 | n/a | 1.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 1.0 | 810.4 | 62.3 | 142.0 | 5.0 | 1,258.6 | 1,162.7 | 0.7 | 0.1 | 0.8 | 5.3 | 729.3 | 405.2 | 0.2 | 0.3 | 0.4 | 9.6 | 2.5 | 4,596 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 6.0 | n/a | 7 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | n/a | 49.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 149 | 0 |
Sugar (g) | 99.8 | 0.1 | 93.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.2 | 0.1 | 0.5 | 469.5 | n/a | 672 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 92.1 | 0.2 | 9.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 77.8 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 228 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 5.4 | 0.0 | 3,051.3 | 1,418.2 | 2.0 | 7.7 | 0.0 | 0.0 | 7.0 | 7,873 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 831.6 | 388.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 2,159 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 0 |
Water (g) | 0.0 | 18.0 | 36.9 | 76.2 | 29.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 177.6 | 123.7 | 9.0 | 3.3 | 0.3 | 2.2 | 1.1 | 4.5 | 483 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.5 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.