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    Nutritional Facts: Individual Italian Meat Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    14 ounces (450g)
    pasta sauce
    1/4 cup (30g)
    seasoned dry bread crumbs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    12 ounces (340g)
    ground beef
    2 ounces (57g)
    mozzarella cheese
    4 slices (0g)
    prosciutto
    9 ounces (265g)
    spinach fettuccine
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.0 3.9 0.4 n/a 1.1 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.2 0.0 0.0 4.1 0.3 n/a 1.3 n/a 6 2
    Ash (g) 0.5 9.0 1.7 1.5 0.0 3.1 1.9 n/a 2.2 n/a 20 5
    Aspartic acid (g) 0.7 n/a 0.2 0.0 0.0 5.7 0.9 n/a 1.6 n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 28.0 98.9 54.6 0.4 2.5 51.0 286.8 n/a 113.9 n/a 636 159
    Calories 71.5 391.3 114.9 0.0 1.4 731.4 170.4 n/a 765.7 n/a 2,247 562
    Calories (kj) 299.5 1,637.1 481.2 0.0 6.0 3,054.9 712.3 n/a 3,203.4 n/a 9,394 2,349
    Carbohydrates (g) 0.4 61.9 20.5 0.0 0.4 0.0 1.2 n/a 147.6 n/a 232 58
    Cholesterol (mg) 186.0 9.0 0.3 0.0 0.0 231.3 44.9 n/a 193.4 n/a 665 166
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.2 0.0 n/a 0.5 n/a 2 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.7 0.1 n/a 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 11.7 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
    Folate (mcg) 23.5 58.5 35.7 0.0 0.1 20.4 4.0 n/a 469.0 n/a 611 153
    Folate, DFE (mcg) 23.5 58.5 56.4 0.0 0.1 20.4 4.0 n/a 694.2 n/a 857 214
    Folate, food (mcg) 23.5 58.5 6.0 0.0 0.1 20.4 4.0 n/a 148.4 n/a 261 65
    Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 320.6 n/a 350 88
    Fructose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 1.3 0.0 0.0 9.5 2.5 n/a 9.1 n/a 23 6
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 4.3 0.3 n/a 1.0 n/a 6 1
    Histidine (g) 0.2 n/a 0.1 0.0 0.0 2.1 0.3 n/a 0.6 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 3.2 1.5 0.0 0.1 7.1 0.2 n/a 8.7 n/a 22 5
    Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 2.8 0.6 n/a 1.3 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.3 0.0 0.0 4.9 1.0 n/a 2.2 n/a 9 2
    Lysine (g) 0.5 n/a 0.1 0.0 0.0 5.2 0.5 n/a 0.9 n/a 7 2
    Magnesium (mg) 6.0 94.4 13.8 0.0 1.0 61.2 11.4 n/a 166.9 n/a 355 89
    Maltose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2.1 n/a 3 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 1.6 0.3 n/a 0.6 n/a 3 1
    Monounsaturated Fat (g) 1.8 2.6 0.4 0.0 0.0 22.3 3.7 n/a 1.7 n/a 33 8
    Niacin (mg) 0.0 17.6 1.8 0.0 0.0 15.8 0.1 n/a 9.2 n/a 45 11
    Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 1.9 0.1 n/a 1.8 n/a 5 1
    Phenylalanine (g) 0.3 n/a 0.2 0.0 0.0 2.5 0.6 n/a 1.5 n/a 5 1
    Phosphorus (mg) 99.0 161.9 53.1 0.0 0.9 581.7 201.1 n/a 392.1 n/a 1,490 372
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.0 5.3 0.7 0.0 0.0 1.5 0.4 n/a 1.2 n/a 10 3
    Potassium (mg) 69.0 1,421.2 69.3 0.1 7.6 1,003.6 43.2 n/a 720.7 n/a 3,335 834
    Proline (g) 0.3 n/a 0.4 0.0 0.0 3.2 1.3 n/a 2.8 n/a 8 2
    Protein (g) 6.3 8.0 4.2 0.0 0.1 63.2 12.6 n/a 29.8 n/a 124 31
    Retinol (mcg) 80.0 0.0 n/a 0.0 0.0 0.0 98.8 n/a 39.7 n/a 219 55
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.5 0.2 n/a 1.1 n/a 2 1
    Saturated Fat (g) 1.6 3.1 0.4 0.0 0.0 20.0 7.5 n/a 1.3 n/a 34 8
    Selenium (mcg) 15.4 6.3 7.4 0.0 0.0 53.8 9.7 n/a n/a n/a 92 23
    Serine (g) 0.5 n/a 0.2 0.0 0.0 2.5 0.4 n/a 1.5 n/a 5 1
    Sodium (mg) 71.0 1,844.0 527.7 581.4 0.1 224.5 356.1 n/a 71.5 n/a 3,676 919
    Starch n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 4
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.2 39.8 1.7 0.0 0.0 0.0 0.6 n/a n/a n/a 42 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1.6 n/a 2 1
    Threonine (g) 0.3 n/a 0.1 0.0 0.0 2.5 0.6 n/a 0.9 n/a 4 1
    Tocopherol, alpha (mg) 0.5 10.8 0.1 0.0 0.0 1.3 0.1 n/a n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.8 12.1 1.6 0.0 0.0 51.0 12.7 n/a 5.6 n/a 88 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 3.2 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 1.9 0.6 n/a 0.9 n/a 4 1
    Valine (g) 0.4 n/a 0.2 0.0 0.0 3.1 0.8 n/a 1.4 n/a 6 1
    Vitamin A, IU (IU) 270.0 3,382.1 57.9 0.0 3.1 0.0 384.0 n/a 638.6 n/a 4,736 1,184
    Vitamin A, RAE (mcg) 80.0 170.9 3.0 0.0 0.2 0.0 101.7 n/a 66.2 n/a 422 105
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 7.4 1.3 n/a 0.8 n/a 10 2
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.0 1.2 0.0 n/a 0.8 n/a 3 1
    Vitamin C (mg) 0.0 9.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 13.6 9.1 n/a n/a n/a 64 16
    Water (g) 38.1 359.8 1.9 0.0 0.1 223.6 28.4 n/a 79.8 n/a 732 183
    Zinc (mg) 0.6 2.4 0.4 0.0 0.0 15.2 1.7 n/a 3.7 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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