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Nutritional Facts: Individual Italian Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
14 ounces (450g)
pasta sauce
1/4 cup (30g)
seasoned dry bread crumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
12 ounces (340g)
ground beef
2 ounces (57g)
mozzarella cheese
4 slices (0g)
prosciutto
9 ounces (265g)
spinach fettuccine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 3.9 0.4 n/a 1.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.2 0.0 0.0 4.1 0.3 n/a 1.3 n/a 6 2
Ash (g) 0.5 9.0 1.7 1.5 0.0 3.1 1.9 n/a 2.2 n/a 20 5
Aspartic acid (g) 0.7 n/a 0.2 0.0 0.0 5.7 0.9 n/a 1.6 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.0 98.9 54.6 0.4 2.5 51.0 286.8 n/a 113.9 n/a 636 159
Calories 71.5 391.3 114.9 0.0 1.4 731.4 170.4 n/a 765.7 n/a 2,247 562
Calories (kj) 299.5 1,637.1 481.2 0.0 6.0 3,054.9 712.3 n/a 3,203.4 n/a 9,394 2,349
Carbohydrates (g) 0.4 61.9 20.5 0.0 0.4 0.0 1.2 n/a 147.6 n/a 232 58
Cholesterol (mg) 186.0 9.0 0.3 0.0 0.0 231.3 44.9 n/a 193.4 n/a 665 166
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.2 0.0 n/a 0.5 n/a 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.7 0.1 n/a 0.8 n/a 2 0
Dietary Fiber (g) 0.0 11.7 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
Folate (mcg) 23.5 58.5 35.7 0.0 0.1 20.4 4.0 n/a 469.0 n/a 611 153
Folate, DFE (mcg) 23.5 58.5 56.4 0.0 0.1 20.4 4.0 n/a 694.2 n/a 857 214
Folate, food (mcg) 23.5 58.5 6.0 0.0 0.1 20.4 4.0 n/a 148.4 n/a 261 65
Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 320.6 n/a 350 88
Fructose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 1.3 0.0 0.0 9.5 2.5 n/a 9.1 n/a 23 6
Glycine (g) 0.2 n/a 0.2 0.0 0.0 4.3 0.3 n/a 1.0 n/a 6 1
Histidine (g) 0.2 n/a 0.1 0.0 0.0 2.1 0.3 n/a 0.6 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 3.2 1.5 0.0 0.1 7.1 0.2 n/a 8.7 n/a 22 5
Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 2.8 0.6 n/a 1.3 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.3 0.0 0.0 4.9 1.0 n/a 2.2 n/a 9 2
Lysine (g) 0.5 n/a 0.1 0.0 0.0 5.2 0.5 n/a 0.9 n/a 7 2
Magnesium (mg) 6.0 94.4 13.8 0.0 1.0 61.2 11.4 n/a 166.9 n/a 355 89
Maltose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.7 0.3 0.0 0.1 0.0 0.0 n/a 2.1 n/a 3 1
Methionine (g) 0.2 n/a 0.1 0.0 0.0 1.6 0.3 n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 1.8 2.6 0.4 0.0 0.0 22.3 3.7 n/a 1.7 n/a 33 8
Niacin (mg) 0.0 17.6 1.8 0.0 0.0 15.8 0.1 n/a 9.2 n/a 45 11
Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 1.9 0.1 n/a 1.8 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.2 0.0 0.0 2.5 0.6 n/a 1.5 n/a 5 1
Phosphorus (mg) 99.0 161.9 53.1 0.0 0.9 581.7 201.1 n/a 392.1 n/a 1,490 372
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 5.3 0.7 0.0 0.0 1.5 0.4 n/a 1.2 n/a 10 3
Potassium (mg) 69.0 1,421.2 69.3 0.1 7.6 1,003.6 43.2 n/a 720.7 n/a 3,335 834
Proline (g) 0.3 n/a 0.4 0.0 0.0 3.2 1.3 n/a 2.8 n/a 8 2
Protein (g) 6.3 8.0 4.2 0.0 0.1 63.2 12.6 n/a 29.8 n/a 124 31
Retinol (mcg) 80.0 0.0 n/a 0.0 0.0 0.0 98.8 n/a 39.7 n/a 219 55
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.5 0.2 n/a 1.1 n/a 2 1
Saturated Fat (g) 1.6 3.1 0.4 0.0 0.0 20.0 7.5 n/a 1.3 n/a 34 8
Selenium (mcg) 15.4 6.3 7.4 0.0 0.0 53.8 9.7 n/a n/a n/a 92 23
Serine (g) 0.5 n/a 0.2 0.0 0.0 2.5 0.4 n/a 1.5 n/a 5 1
Sodium (mg) 71.0 1,844.0 527.7 581.4 0.1 224.5 356.1 n/a 71.5 n/a 3,676 919
Starch n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 39.8 1.7 0.0 0.0 0.0 0.6 n/a n/a n/a 42 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1.6 n/a 2 1
Threonine (g) 0.3 n/a 0.1 0.0 0.0 2.5 0.6 n/a 0.9 n/a 4 1
Tocopherol, alpha (mg) 0.5 10.8 0.1 0.0 0.0 1.3 0.1 n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 12.1 1.6 0.0 0.0 51.0 12.7 n/a 5.6 n/a 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 3.2 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.4 n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 1.9 0.6 n/a 0.9 n/a 4 1
Valine (g) 0.4 n/a 0.2 0.0 0.0 3.1 0.8 n/a 1.4 n/a 6 1
Vitamin A, IU (IU) 270.0 3,382.1 57.9 0.0 3.1 0.0 384.0 n/a 638.6 n/a 4,736 1,184
Vitamin A, RAE (mcg) 80.0 170.9 3.0 0.0 0.2 0.0 101.7 n/a 66.2 n/a 422 105
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 7.4 1.3 n/a 0.8 n/a 10 2
Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.0 1.2 0.0 n/a 0.8 n/a 3 1
Vitamin C (mg) 0.0 9.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 13.6 9.1 n/a n/a n/a 64 16
Water (g) 38.1 359.8 1.9 0.0 0.1 223.6 28.4 n/a 79.8 n/a 732 183
Zinc (mg) 0.6 2.4 0.4 0.0 0.0 15.2 1.7 n/a 3.7 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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