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    Nutritional Facts: Fresh Lemon Pepper Beef Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    cornstarch
    2 teaspoons (12g)
    fish sauce
    3/4 lb (341g)
    beef
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (7g)
    black pepper
    2 teaspoons (8g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    butter
    2 (6g)
    garlic cloves
    1 stalk (0g)
    lemongrass
    2 (40g)
    shallots
    Total 1 serving
    Alanine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Ash (g) 0.0 2.4 1.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.3 4 1
    Aspartic acid (g) 0.0 n/a 2.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 5.2 88.5 1.8 30.6 0.1 0.0 1.1 10.9 n/a 14.8 153 51
    Calories 10.2 4.2 2,295.0 6.5 17.3 32.5 120.2 33.6 8.9 n/a 28.8 2,557 852
    Calories (kj) 42.5 17.5 9,602.1 26.8 72.5 135.9 503.1 140.5 37.4 n/a 120.8 10,699 3,566
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 0.4 0.0 2.0 4.4 8.4 0.0 0.0 2.0 n/a 6.7 26 9
    Cholesterol (mg) 0.0 0.0 337.1 0.0 0.0 0.0 0.0 10.1 0.0 n/a 0.0 347 116
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Folate (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
    Folate, DFE (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
    Folate, food (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 4.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 5 2
    Glycine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Histidine (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 2.5 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.5 4 1
    Isoleucine (g) 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 2.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Lysine (g) 0.0 n/a 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Magnesium (mg) 0.1 21.0 17.0 1.8 11.8 0.0 0.0 0.1 1.5 n/a 8.4 62 21
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 n/a 0.1 1 0
    Methionine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 105.4 0.0 0.1 0.0 3.8 1.0 0.0 n/a 0.0 110 37
    Niacin (mg) 0.0 0.3 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5 2
    Pantothenic acid (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.3 0.8 207.7 2.4 10.9 0.0 0.0 1.1 9.2 n/a 24.0 256 85
    Phytosterols n/a n/a n/a n/a 6.3 n/a 131.6 n/a n/a n/a 2.0 140 47
    Polyunsaturated Fat (g) 0.0 0.0 8.7 0.0 0.1 0.0 7.4 0.1 0.0 n/a 0.0 16 5
    Potassium (mg) 0.1 34.5 326.9 30.4 91.7 0.2 0.0 1.1 24.1 n/a 133.6 643 214
    Proline (g) 0.0 n/a 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Protein (g) 0.0 0.6 28.0 0.1 0.7 0.0 0.0 0.0 0.4 n/a 1.0 31 10
    Retinol (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 31.4 0.0 n/a 0.0 32 11
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 100.3 0.0 0.1 0.0 1.8 2.4 0.0 n/a 0.0 105 35
    Selenium (mcg) 0.1 1.1 22.5 0.0 0.3 0.1 0.0 0.0 0.9 n/a 0.5 25 8
    Serine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 0.2 941.2 88.5 0.3 1.4 0.1 0.0 33.5 1.0 n/a 4.8 1,071 357
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 8.4 n/a n/a n/a n/a n/a 9 3
    Sugar (g) 0.0 0.4 0.0 0.7 0.0 8.4 0.0 0.0 0.1 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 241.4 0.1 0.2 0.0 13.6 3.8 0.0 n/a 0.0 259 86
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.0 1.8 37.7 0.0 0.0 117.1 0.5 n/a 476.0 635 212
    Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 1.9 0.0 0.0 32.1 0.0 n/a 24.0 58 19
    Vitamin B-12 (mcg) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.1 0.0 11.4 0.0 0.0 0.0 0.0 1.9 n/a 3.2 17 6
    Vitamin D (IU) 0.0 0.0 37.5 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 40 13
    Water (g) 0.2 8.5 68.8 27.2 0.9 0.0 0.0 0.7 3.5 n/a 31.9 142 47
    Zinc (mg) 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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