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Nutritional Facts: Fresh Lemon Pepper Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
cornstarch
2 teaspoons (12g)
fish sauce
3/4 lb (341g)
beef
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (7g)
black pepper
2 teaspoons (8g)
sugar
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
butter
2 (6g)
garlic cloves
1 stalk (0g)
lemongrass
2 (40g)
shallots
Total 1 serving
Alanine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Ash (g) 0.0 2.4 1.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.3 4 1
Aspartic acid (g) 0.0 n/a 2.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 5.2 88.5 1.8 30.6 0.1 0.0 1.1 10.9 n/a 14.8 153 51
Calories 10.2 4.2 2,295.0 6.5 17.3 32.5 120.2 33.6 8.9 n/a 28.8 2,557 852
Calories (kj) 42.5 17.5 9,602.1 26.8 72.5 135.9 503.1 140.5 37.4 n/a 120.8 10,699 3,566
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.4 0.4 0.0 2.0 4.4 8.4 0.0 0.0 2.0 n/a 6.7 26 9
Cholesterol (mg) 0.0 0.0 337.1 0.0 0.0 0.0 0.0 10.1 0.0 n/a 0.0 347 116
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 1
Folate (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
Folate, DFE (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
Folate, food (mcg) 0.0 6.1 0.0 5.9 1.2 0.0 0.0 0.1 0.2 n/a 13.6 27 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 4.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 5 2
Glycine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.5 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.5 4 1
Isoleucine (g) 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Lysine (g) 0.0 n/a 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Magnesium (mg) 0.1 21.0 17.0 1.8 11.8 0.0 0.0 0.1 1.5 n/a 8.4 62 21
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 105.4 0.0 0.1 0.0 3.8 1.0 0.0 n/a 0.0 110 37
Niacin (mg) 0.0 0.3 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5 2
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.3 0.8 207.7 2.4 10.9 0.0 0.0 1.1 9.2 n/a 24.0 256 85
Phytosterols n/a n/a n/a n/a 6.3 n/a 131.6 n/a n/a n/a 2.0 140 47
Polyunsaturated Fat (g) 0.0 0.0 8.7 0.0 0.1 0.0 7.4 0.1 0.0 n/a 0.0 16 5
Potassium (mg) 0.1 34.5 326.9 30.4 91.7 0.2 0.0 1.1 24.1 n/a 133.6 643 214
Proline (g) 0.0 n/a 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Protein (g) 0.0 0.6 28.0 0.1 0.7 0.0 0.0 0.0 0.4 n/a 1.0 31 10
Retinol (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 31.4 0.0 n/a 0.0 32 11
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 100.3 0.0 0.1 0.0 1.8 2.4 0.0 n/a 0.0 105 35
Selenium (mcg) 0.1 1.1 22.5 0.0 0.3 0.1 0.0 0.0 0.9 n/a 0.5 25 8
Serine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.2 941.2 88.5 0.3 1.4 0.1 0.0 33.5 1.0 n/a 4.8 1,071 357
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 8.4 n/a n/a n/a n/a n/a 9 3
Sugar (g) 0.0 0.4 0.0 0.7 0.0 8.4 0.0 0.0 0.1 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 241.4 0.1 0.2 0.0 13.6 3.8 0.0 n/a 0.0 259 86
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 0.0 1.8 37.7 0.0 0.0 117.1 0.5 n/a 476.0 635 212
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 1.9 0.0 0.0 32.1 0.0 n/a 24.0 58 19
Vitamin B-12 (mcg) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 11.4 0.0 0.0 0.0 0.0 1.9 n/a 3.2 17 6
Vitamin D (IU) 0.0 0.0 37.5 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 40 13
Water (g) 0.2 8.5 68.8 27.2 0.9 0.0 0.0 0.7 3.5 n/a 31.9 142 47
Zinc (mg) 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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