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Nutritional Facts: Easy Spicy Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic powder
2 teaspoons (0g)
dill weed
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
lemon-pepper seasoning
1/2 teaspoon (1g)
ground cumin
4 (1,272g)
salmon fillets
1 tablespoon (14g)
canola oil
4 tablespoons (57g)
butter
4 tablespoons (61g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 16.6 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 16.4 n/a 0.0 n/a 17 4
Ash (g) 0.2 0.0 0.6 0.1 0.1 19.3 0.0 1.2 0.1 22 5
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 32.8 n/a 0.0 n/a 33 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 2.3 n/a 60 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 0.7 17.8 10.2 9.8 89.0 0.0 13.6 3.7 150 37
Calories 20.5 0.2 15.2 5.8 3.9 1,615.4 123.8 407.3 13.4 2,205 551
Calories (kj) 85.9 0.6 63.7 24.2 16.5 6,767.0 517.9 1,703.4 55.5 9,235 2,309
Campesterol n/a n/a n/a n/a n/a n/a 33.7 0.0 n/a 34 8
Carbohydrates (g) 4.5 0.0 2.7 1.5 0.5 0.0 0.0 0.0 4.2 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 585.1 0.0 122.1 0.0 707 177
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.6 0.0 1.9 0.6 0.1 0.0 0.0 0.0 0.2 3 1
Folate (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
Folate, DFE (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
Folate, food (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.7 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 0.2 0.0 0.1 0.0 n/a 36.9 n/a 0.1 n/a 37 9
Glycine (g) 0.0 0.0 0.0 0.0 n/a 16.1 n/a 0.0 n/a 16 4
Histidine (g) 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.0 n/a 7 2
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.9 0.2 0.7 4.8 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 12.1 n/a 0.0 n/a 12 3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 19.9 n/a 0.0 n/a 20 5
Lysine (g) 0.0 0.0 0.0 0.0 n/a 22.4 n/a 0.0 n/a 22 6
Magnesium (mg) 4.8 0.2 8.0 3.9 3.8 343.4 0.0 1.1 3.7 369 92
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 17.1 8.9 11.9 0.0 38 10
Niacin (mg) 0.0 0.0 0.6 0.0 0.0 101.7 0.0 0.0 0.1 103 26
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 13.1 0.0 0.1 0.1 13 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 10.7 n/a 0.0 n/a 11 3
Phosphorus (mg) 25.7 0.2 16.2 3.6 5.2 3,319.9 0.0 13.6 4.9 3,389 847
Phytosterols (mg) 0.5 n/a 4.5 2.1 0.7 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 10.3 3.9 1.7 0.0 16 4
Potassium (mg) 74.0 2.6 105.3 30.6 18.8 4,655.5 0.0 13.6 62.8 4,963 1,241
Proline (g) 0.1 0.0 0.1 0.0 n/a 11.0 n/a 0.0 n/a 11 3
Protein (g) 1.0 0.0 0.7 0.2 0.2 260.8 0.0 0.5 0.2 264 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 0.0 381.1 0.0 826 207
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 10.3 1.0 29.2 0.0 41 10
Selenium (mcg) 1.5 n/a 1.1 0.1 0.1 399.4 0.0 0.6 0.1 403 101
Serine (g) 0.0 0.0 0.0 0.0 n/a 11.5 n/a 0.0 n/a 12 3
Sodium (mg) 3.7 0.2 88.6 0.5 1.8 954.0 0.0 405.6 0.6 1,455 364
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 13.6 n/a 0.0 n/a 14 3
Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.0 5.1 2.4 1.3 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 n/a 0.0 3.8 0.0 n/a 4 1
Total Fat (g) 0.0 0.0 0.8 0.1 0.2 56.0 14.0 46.1 0.1 117 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.7 0.0 2 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.1 1.9 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 9.4 n/a 0.0 n/a 10 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 14.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 0.0 27.5 1,601.1 12.6 13.3 1,488.2 0.0 1,419.4 3.7 4,566 1,141
Vitamin A, RAE (mcg) 0.0 1.4 80.1 0.6 0.7 445.2 0.0 388.5 0.0 916 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.1 0.0 53 13
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 7.8 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 23.6 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 34.1 0.0 5,567 1,392
Water (g) 0.4 0.3 0.6 0.3 0.1 960.6 0.0 9.0 56.3 1,028 257
Zinc (mg) 0.2 0.0 0.2 0.0 0.1 5.0 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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