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    Nutritional Facts: Easy Spicy Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (6g)
    garlic powder
    2 teaspoons (0g)
    dill weed
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    lemon-pepper seasoning
    1/2 teaspoon (1g)
    ground cumin
    4 (1,272g)
    salmon fillets
    1 tablespoon (14g)
    canola oil
    4 tablespoons (57g)
    butter
    4 tablespoons (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 16.6 n/a 0.0 n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a 16.4 n/a 0.0 n/a 17 4
    Ash (g) 0.2 0.0 0.6 0.1 0.1 19.3 0.0 1.2 0.1 22 5
    Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 32.8 n/a 0.0 n/a 33 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 2.3 n/a 60 15
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 0.7 17.8 10.2 9.8 89.0 0.0 13.6 3.7 150 37
    Calories 20.5 0.2 15.2 5.8 3.9 1,615.4 123.8 407.3 13.4 2,205 551
    Calories (kj) 85.9 0.6 63.7 24.2 16.5 6,767.0 517.9 1,703.4 55.5 9,235 2,309
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 0.0 n/a 34 8
    Carbohydrates (g) 4.5 0.0 2.7 1.5 0.5 0.0 0.0 0.0 4.2 13 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 585.1 0.0 122.1 0.0 707 177
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.6 0.0 1.9 0.6 0.1 0.0 0.0 0.0 0.2 3 1
    Folate (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
    Folate, DFE (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
    Folate, food (mcg) 2.9 0.5 1.5 0.4 0.1 50.9 0.0 1.7 12.2 70 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.7 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 0.2 0.0 0.1 0.0 n/a 36.9 n/a 0.1 n/a 37 9
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 16.1 n/a 0.0 n/a 16 4
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.0 n/a 7 2
    Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.9 0.2 0.7 4.8 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 12.1 n/a 0.0 n/a 12 3
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 19.9 n/a 0.0 n/a 20 5
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 22.4 n/a 0.0 n/a 22 6
    Magnesium (mg) 4.8 0.2 8.0 3.9 3.8 343.4 0.0 1.1 3.7 369 92
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 17.1 8.9 11.9 0.0 38 10
    Niacin (mg) 0.0 0.0 0.6 0.0 0.0 101.7 0.0 0.0 0.1 103 26
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 13.1 0.0 0.1 0.1 13 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 10.7 n/a 0.0 n/a 11 3
    Phosphorus (mg) 25.7 0.2 16.2 3.6 5.2 3,319.9 0.0 13.6 4.9 3,389 847
    Phytosterols (mg) 0.5 n/a 4.5 2.1 0.7 n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 10.3 3.9 1.7 0.0 16 4
    Potassium (mg) 74.0 2.6 105.3 30.6 18.8 4,655.5 0.0 13.6 62.8 4,963 1,241
    Proline (g) 0.1 0.0 0.1 0.0 n/a 11.0 n/a 0.0 n/a 11 3
    Protein (g) 1.0 0.0 0.7 0.2 0.2 260.8 0.0 0.5 0.2 264 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 0.0 381.1 0.0 826 207
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 10.3 1.0 29.2 0.0 41 10
    Selenium (mcg) 1.5 n/a 1.1 0.1 0.1 399.4 0.0 0.6 0.1 403 101
    Serine (g) 0.0 0.0 0.0 0.0 n/a 11.5 n/a 0.0 n/a 12 3
    Sodium (mg) 3.7 0.2 88.6 0.5 1.8 954.0 0.0 405.6 0.6 1,455 364
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 13.6 n/a 0.0 n/a 14 3
    Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.0 5.1 2.4 1.3 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 n/a 0.0 3.8 0.0 n/a 4 1
    Total Fat (g) 0.0 0.0 0.8 0.1 0.2 56.0 14.0 46.1 0.1 117 29
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.7 0.0 2 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.1 1.9 0.0 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 9.4 n/a 0.0 n/a 10 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a 14.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 0.0 27.5 1,601.1 12.6 13.3 1,488.2 0.0 1,419.4 3.7 4,566 1,141
    Vitamin A, RAE (mcg) 0.0 1.4 80.1 0.6 0.7 445.2 0.0 388.5 0.0 916 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.1 0.0 53 13
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 7.8 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 23.6 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 34.1 0.0 5,567 1,392
    Water (g) 0.4 0.3 0.6 0.3 0.1 960.6 0.0 9.0 56.3 1,028 257
    Zinc (mg) 0.2 0.0 0.2 0.0 0.1 5.0 0.0 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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