Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 tablespoons (156g) butter |
1 1/4 cups (156g) all-purpose flour |
1 3/4 cups (214g) yellow cornmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/3 cup (75g) coconut milk |
1/3 cup (81g) milk |
1/4 cup (50g) sugar |
4 (200g) eggs |
1 1/4 cups (107g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.6 | 1.2 | 5 | 0 |
| Ash (g) | 3.3 | 0.7 | 2.4 | 6.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 2.1 | 2.1 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2.7 | 0.7 | 6 | 0 |
| Beta-sitosterol (mg) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 23.4 | 12.8 | 677.5 | 13.1 | 2.2 | 7.1 | 13.5 | 96.7 | 0.5 | 112.0 | 27.7 | 1,024 | 85 |
| Calories | 1,120.0 | 568.8 | 772.9 | 4.7 | 3.2 | 6.2 | 3.6 | 148.3 | 52.0 | 193.5 | 286.0 | 702.9 | 3,862 | 322 |
| Calories (kj) | 4,684.4 | 2,379.7 | 3,234.5 | 19.6 | 13.5 | 25.7 | 14.9 | 620.1 | 217.8 | 809.0 | 1,198.0 | 2,940.5 | 16,158 | 1,346 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 119.2 | 164.2 | 2.2 | 1.1 | 0.6 | 0.7 | 2.1 | 3.8 | 50.0 | 1.4 | 25.2 | 371 | 31 |
| Cholesterol (mg) | 335.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 744.0 | 0.0 | 1,091 | 91 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 15.6 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 17.4 | 38 | 3 |
| Folate (mcg) | 4.7 | 40.6 | 53.4 | 0.0 | 0.1 | 0.9 | 1.0 | 10.5 | 4.1 | 0.0 | 94.0 | 9.6 | 219 | 18 |
| Folate, DFE (mcg) | 4.7 | 40.6 | 53.4 | 0.0 | 0.1 | 0.9 | 1.0 | 10.5 | 4.1 | 0.0 | 94.0 | 9.6 | 219 | 18 |
| Folate, food (mcg) | 4.7 | 40.6 | 53.4 | 0.0 | 0.1 | 0.9 | 1.0 | 10.5 | 4.1 | 0.0 | 94.0 | 9.6 | 219 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 5.4 | 3.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 3.3 | 1.7 | 15 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 7.4 | 1.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 3.5 | 3.5 | 20 | 2 |
| Isoleucine (g) | 0.1 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.3 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.5 | 6 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.8 | 0.3 | 3 | 0 |
| Magnesium (mg) | 3.1 | 34.4 | 271.1 | 3.6 | 0.8 | 2.1 | 2.9 | 34.6 | 10.6 | 0.0 | 24.0 | 95.9 | 483 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 2.9 | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 32.8 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 7.3 | 2.9 | 47 | 4 |
| Niacin (mg) | 0.1 | 2.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 3.1 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 37.5 | 168.8 | 514.5 | 912.5 | 0.8 | 2.5 | 1.2 | 72.2 | 75.6 | 0.0 | 396.0 | 219.4 | 2,401 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.8 | 0.8 | 14 | 1 |
| Potassium (mg) | 37.5 | 167.2 | 612.7 | 0.5 | 5.6 | 4.1 | 12.2 | 165.6 | 122.7 | 1.0 | 276.0 | 578.3 | 1,983 | 165 |
| Proline (g) | 0.1 | 1.9 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.3 | 5 | 0 |
| Protein (g) | 1.3 | 16.1 | 17.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 2.7 | 0.0 | 25.1 | 7.3 | 72 | 6 |
| Retinol (mcg) | 1,048.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 320.0 | 0.0 | 1,393 | 116 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 80.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 14.2 | 1.9 | 0.0 | 6.3 | 60.9 | 165 | 14 |
| Selenium (mcg) | 1.6 | 53.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | 61.4 | 19.7 | 171 | 14 |
| Serine (g) | 0.1 | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.9 | 0.4 | 4 | 0 |
| Sodium (mg) | 1,115.3 | 3.1 | 74.7 | 726.2 | 0.1 | 0.2 | 2.7 | 9.8 | 39.8 | 0.5 | 284.0 | 39.4 | 2,296 | 191 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49.9 | 0.0 | n/a | 50 | 4 |
| Sugar (g) | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 49.9 | 0.7 | 7.8 | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 0 |
| Total Fat (g) | 126.7 | 1.5 | 7.7 | 0.0 | 0.0 | 0.4 | 0.2 | 16.1 | 3.0 | 0.0 | 19.0 | 68.7 | 243 | 20 |
| Trans-monoenoic Fat (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| TransFatty acids (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.7 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 3,903.4 | 0.0 | 456.9 | 0.0 | 3.9 | 1.2 | 5.9 | 0.0 | 112.1 | 0.0 | 1,080.0 | 0.0 | 5,563 | 464 |
| Vitamin A, RAE (mcg) | 1,068.4 | 0.0 | 23.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 26.8 | 0.0 | 320.0 | 0.0 | 1,439 | 120 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 1.2 | 0.0 | 0.0 | 1.6 | 5 | 0 |
| Vitamin D (IU) | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 258 | 21 |
| Water (g) | 24.8 | 18.6 | 21.9 | 0.4 | 0.1 | 0.1 | 0.1 | 54.8 | 71.2 | 0.0 | 152.3 | 3.2 | 348 | 29 |
| Zinc (mg) | 0.1 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.6 | 2.1 | 11 | 1 |
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