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    Nutritional Facts: Creole Bakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (28g)
    butter
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    2 teaspoons (8g)
    sugar
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 n/a n/a 0.2 1 0
    Ash (g) 1.2 0.6 3.0 6.6 0.0 1.2 13 3
    Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 0.4 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 6.8 0.7 677.5 0.1 193.7 916 229
    Calories 910.0 203.6 0.0 4.7 32.5 104.2 1,255 314
    Calories (kj) 3,807.5 851.7 0.0 19.6 135.9 436.2 5,251 1,313
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 0.0 2.2 8.4 7.6 209 52
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 22.8 84 21
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 65.0 0.9 0.0 0.0 0.0 8.1 74 18
    Folate, DFE (mcg) 65.0 0.9 0.0 0.0 0.0 8.1 74 18
    Folate, food (mcg) 65.0 0.9 0.0 0.0 0.0 8.1 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.7 0.1 0.0 n/a n/a 1.1 10 2
    Glycine (g) 0.9 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Iron (mg) 2.9 0.0 0.0 1.0 0.0 0.1 4 1
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a 0.5 2 1
    Lysine (g) 0.6 0.0 0.0 n/a n/a 0.4 1 0
    Magnesium (mg) 55.0 0.6 0.0 3.6 0.0 21.2 80 20
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 0.0 1.7 8 2
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 3 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 2 0
    Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 0.3 2 0
    Phosphorus (mg) 270.0 6.8 0.0 912.5 0.0 151.4 1,341 335
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.2 2 1
    Potassium (mg) 267.5 6.8 0.2 0.5 0.2 245.7 521 130
    Proline (g) 3.0 0.0 0.0 n/a n/a 0.5 4 1
    Protein (g) 25.8 0.2 0.0 0.0 0.0 5.3 31 8
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 50.5 241 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.4 14.6 0.0 0.0 0.0 3.7 19 5
    Selenium (mcg) 84.8 0.3 0.0 0.0 0.1 3.3 88 22
    Serine (g) 1.3 0.0 0.0 n/a n/a 0.3 2 0
    Sodium (mg) 5.0 202.8 1,162.7 726.2 0.1 79.7 2,177 544
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 8.4 n/a 8 2
    Sugar (g) 0.7 0.0 0.0 0.0 8.4 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 23.0 0.0 0.0 0.0 6.0 31 8
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.3 1 0
    Valine (g) 1.0 0.0 0.0 n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 224.6 934 234
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 53.7 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 2 1
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 29.8 4.5 0.0 0.4 0.0 142.7 177 44
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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