Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (840g) bok choy |
1 small (608g) head broccoli |
6 (90g) green onions |
7 (70g) baby carrots |
1/3 cup (5g) cilantro |
1 cup (252g) extra firm tofu |
1/3 cup (72g) olive oil |
1/4 cup (72g) soy sauce |
1/4 cup (55g) brown sugar |
2 tablespoons (27g) sesame oil |
3 teaspoons (5g) red pepper flakes |
1 to taste (0g) sea salt |
3/4 cup (103g) cashews |
1 to taste (0g) iceberg lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Ash (g) | 6.7 | 5.3 | 0.7 | 0.4 | 0.1 | 2.5 | 0.0 | 12.8 | 0.2 | 0.0 | 0.3 | n/a | 4.1 | n/a | 33 | 3 |
| Aspartic acid (g) | 0.9 | 2.0 | 0.2 | 0.1 | n/a | 2.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 882.0 | 285.8 | 64.8 | 22.4 | 3.6 | 506.5 | 0.7 | 14.4 | 45.7 | 0.0 | 8.0 | n/a | 46.2 | n/a | 1,880 | 188 |
| Calories | 109.2 | 206.7 | 28.8 | 24.5 | 1.2 | 176.4 | 635.8 | 43.2 | 209.0 | 240.4 | 17.2 | n/a | 589.8 | n/a | 2,282 | 228 |
| Calories (kj) | 462.0 | 857.3 | 121.5 | 101.5 | 5.1 | 740.9 | 2,660.6 | 180.7 | 874.5 | 1,006.1 | 71.9 | n/a | 2,468.1 | n/a | 9,550 | 955 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 40.4 | 6.6 | 5.8 | 0.2 | 4.3 | 0.0 | 4.0 | 53.9 | 0.0 | 3.1 | n/a | 33.6 | n/a | 170 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 15.8 | 2.3 | 2.0 | 0.1 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 3.1 | n/a | 36 | 4 |
| Folate (mcg) | 554.4 | 383.0 | 57.6 | 18.9 | 3.3 | 47.9 | 0.0 | 13.0 | 0.6 | 0.0 | 5.7 | n/a | 70.9 | n/a | 1,155 | 116 |
| Folate, DFE (mcg) | 554.4 | 383.0 | 57.6 | 18.9 | 3.3 | 47.9 | 0.0 | 13.0 | 0.6 | 0.0 | 5.7 | n/a | 70.9 | n/a | 1,155 | 116 |
| Folate, food (mcg) | 554.4 | 383.0 | 57.6 | 18.9 | 3.3 | 47.9 | 0.0 | 13.0 | 0.6 | 0.0 | 5.7 | n/a | 70.9 | n/a | 1,155 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.0 | 3.3 | 0.3 | 0.1 | n/a | 4.3 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 17 | 2 |
| Glycine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 6.7 | 4.4 | 1.3 | 0.6 | 0.1 | 4.1 | 0.4 | 1.7 | 0.4 | 0.0 | 0.4 | n/a | 6.2 | n/a | 26 | 3 |
| Isoleucine (g) | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 0 |
| Lactose | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 0 |
| Magnesium (mg) | 159.6 | 127.7 | 18.0 | 7.0 | 1.4 | 93.2 | 0.0 | 28.8 | 5.0 | 0.0 | 8.2 | n/a | 267.2 | n/a | 716 | 72 |
| Maltose | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 1.3 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 52.5 | 0.0 | 0.0 | 10.8 | 0.1 | n/a | 28.1 | n/a | 95 | 9 |
| Niacin (mg) | 4.2 | 3.9 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | 0.5 | n/a | 1.4 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.7 | 3.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 310.8 | 401.3 | 33.3 | 19.6 | 2.6 | 304.9 | 0.0 | 93.6 | 2.2 | 0.0 | 15.8 | n/a | 503.5 | n/a | 1,688 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 159.0 | n/a | n/a | 235.3 | 4.5 | n/a | 162.3 | n/a | 561 | 56 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 7.6 | 0.0 | 0.0 | 11.3 | 0.5 | n/a | 8.1 | n/a | 33 | 3 |
| Potassium (mg) | 2,116.8 | 1,921.3 | 248.4 | 165.9 | 27.8 | 373.0 | 0.7 | 152.6 | 73.2 | 0.0 | 108.8 | n/a | 580.5 | n/a | 5,769 | 577 |
| Proline (g) | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Protein (g) | 12.6 | 17.1 | 1.6 | 0.4 | 0.1 | 20.6 | 0.0 | 7.6 | 0.1 | 0.0 | 0.6 | n/a | 15.7 | n/a | 77 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 9.9 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 9.4 | n/a | 26 | 3 |
| Selenium (mcg) | 4.2 | 15.2 | 0.5 | 0.6 | 0.0 | 24.9 | 0.0 | 0.6 | 0.7 | 0.0 | 0.5 | n/a | 12.0 | n/a | 59 | 6 |
| Serine (g) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 546.0 | 200.6 | 14.4 | 54.6 | 2.5 | 30.2 | 1.4 | 4,021.9 | 15.4 | 0.0 | 1.6 | n/a | 657.6 | n/a | 5,546 | 555 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Sugar (g) | 9.9 | 10.3 | 2.1 | 3.3 | 0.0 | 1.5 | 0.0 | 1.2 | 53.4 | 0.0 | 0.6 | n/a | 5.1 | n/a | 88 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 4.7 | 0.5 | n/a | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 0.9 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 2.2 | 0.2 | 0.1 | 0.0 | 10.5 | 71.9 | 0.1 | 0.0 | 27.2 | 0.9 | n/a | 47.6 | n/a | 162 | 16 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 37,531.2 | 3,787.8 | 897.3 | 9,653.0 | 359.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,246.9 | n/a | 0.0 | n/a | 54,476 | 5,448 |
| Vitamin A, RAE (mcg) | 1,873.2 | 188.5 | 45.0 | 483.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.4 | n/a | 0.0 | n/a | 2,720 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 378.0 | 542.3 | 16.9 | 1.8 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | 945 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 800.7 | 542.9 | 80.8 | 63.2 | 4.9 | 214.1 | 0.0 | 47.5 | 0.7 | 0.0 | 0.4 | n/a | 1.7 | n/a | 1,757 | 176 |
| Zinc (mg) | 1.6 | 2.5 | 0.4 | 0.1 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.