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    Nutritional Facts: Mac and Cheese Dakota Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    1/2 cup (0g)
    Velveeta cheese
    1/3 cup (75g)
    margarine
    2 tablespoons (14g)
    onion powder
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.3 0.0 1 0
    Ash (g) 1.8 n/a 1.5 0.6 0.0 4 1
    Aspartic acid (g) 1.3 n/a 0.0 0.1 0.0 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 44.1 n/a 22.5 53.0 1.3 121 20
    Calories 779.1 n/a 540.1 47.1 0.7 1,367 228
    Calories (kj) 3,261.3 n/a 2,259.0 197.2 3.0 5,721 953
    Carbohydrates (g) 156.8 n/a 0.7 10.9 0.2 169 28
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 n/a 0.0 2.1 0.1 9 1
    Folate (mcg) 497.7 n/a 0.8 8.8 0.0 507 85
    Folate, DFE (mcg) 821.1 n/a 0.8 8.8 0.0 831 138
    Folate, food (mcg) 37.8 n/a 0.8 8.8 0.0 47 8
    Folic acid (mcg) 459.9 n/a 0.0 0.0 0.0 460 77
    Fructose (g) 0.2 n/a n/a 0.2 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 9.7 n/a 0.1 0.3 0.0 10 2
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 6.9 n/a 0.0 0.5 0.0 7 1
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 n/a 0.1 0.0 0.0 2 0
    Lysine (g) 0.6 n/a 0.1 0.1 0.0 1 0
    Magnesium (mg) 111.3 n/a 2.3 15.6 0.5 130 22
    Maltose (g) 4.1 n/a n/a 0.0 0.0 4 1
    Manganese (mg) 1.9 n/a n/a 0.2 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 29.5 0.0 0.0 30 5
    Niacin (mg) 15.1 n/a 0.0 0.0 0.0 15 3
    Pantothenic acid (mg) 0.9 n/a 0.1 0.1 0.0 1 0
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 396.9 n/a 17.3 44.4 0.5 459 77
    Phytosterols n/a n/a 109.7 12.0 0.3 122 20
    Polyunsaturated Fat (g) 1.2 n/a 15.7 0.0 0.0 17 3
    Potassium (mg) 468.3 n/a 31.6 135.9 3.8 640 107
    Proline (g) 3.3 n/a 0.1 0.1 0.0 3 1
    Protein (g) 27.4 n/a 0.7 1.4 0.0 30 5
    Retinol (mcg) 0.0 n/a 577.0 0.0 0.0 577 96
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 n/a 12.5 0.0 0.0 13 2
    Selenium (mcg) 132.7 n/a 0.0 2.0 0.0 135 22
    Serine (g) 1.3 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 12.6 n/a 708.4 10.1 0.1 731 122
    Starch (g) 131.1 n/a n/a n/a n/a 131 22
    Sucrose (g) 1.0 n/a n/a 0.5 0.0 2 0
    Sugar (g) 5.6 n/a 0.0 0.9 0.0 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 2.3 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 0.0 2 0
    Total Fat (g) 3.2 n/a 60.5 0.1 0.0 64 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.2 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 2,687.2 0.0 1.6 2,689 448
    Vitamin A, RAE (mcg) 0.0 n/a 615.3 0.0 0.1 615 103
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.2 3.2 0.0 3 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 20.8 n/a 11.8 0.7 0.0 33 6
    Zinc (mg) 3.0 n/a 0.0 0.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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