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Nutritional Facts: Mac and Cheese Dakota Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1/2 cup (0g)
Velveeta cheese
1/3 cup (75g)
margarine
2 tablespoons (14g)
onion powder
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.3 0.0 1 0
Ash (g) 1.8 n/a 1.5 0.6 0.0 4 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 44.1 n/a 22.5 53.0 1.3 121 20
Calories 779.1 n/a 540.1 47.1 0.7 1,367 228
Calories (kj) 3,261.3 n/a 2,259.0 197.2 3.0 5,721 953
Carbohydrates (g) 156.8 n/a 0.7 10.9 0.2 169 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.7 n/a 0.0 2.1 0.1 9 1
Folate (mcg) 497.7 n/a 0.8 8.8 0.0 507 85
Folate, DFE (mcg) 821.1 n/a 0.8 8.8 0.0 831 138
Folate, food (mcg) 37.8 n/a 0.8 8.8 0.0 47 8
Folic acid (mcg) 459.9 n/a 0.0 0.0 0.0 460 77
Fructose (g) 0.2 n/a n/a 0.2 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 9.7 n/a 0.1 0.3 0.0 10 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 n/a 0.0 0.5 0.0 7 1
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 n/a 0.1 0.0 0.0 2 0
Lysine (g) 0.6 n/a 0.1 0.1 0.0 1 0
Magnesium (mg) 111.3 n/a 2.3 15.6 0.5 130 22
Maltose (g) 4.1 n/a n/a 0.0 0.0 4 1
Manganese (mg) 1.9 n/a n/a 0.2 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 29.5 0.0 0.0 30 5
Niacin (mg) 15.1 n/a 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 0.9 n/a 0.1 0.1 0.0 1 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 396.9 n/a 17.3 44.4 0.5 459 77
Phytosterols n/a n/a 109.7 12.0 0.3 122 20
Polyunsaturated Fat (g) 1.2 n/a 15.7 0.0 0.0 17 3
Potassium (mg) 468.3 n/a 31.6 135.9 3.8 640 107
Proline (g) 3.3 n/a 0.1 0.1 0.0 3 1
Protein (g) 27.4 n/a 0.7 1.4 0.0 30 5
Retinol (mcg) 0.0 n/a 577.0 0.0 0.0 577 96
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 12.5 0.0 0.0 13 2
Selenium (mcg) 132.7 n/a 0.0 2.0 0.0 135 22
Serine (g) 1.3 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 12.6 n/a 708.4 10.1 0.1 731 122
Starch (g) 131.1 n/a n/a n/a n/a 131 22
Sucrose (g) 1.0 n/a n/a 0.5 0.0 2 0
Sugar (g) 5.6 n/a 0.0 0.9 0.0 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.1 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 2.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 0.0 2 0
Total Fat (g) 3.2 n/a 60.5 0.1 0.0 64 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 2,687.2 0.0 1.6 2,689 448
Vitamin A, RAE (mcg) 0.0 n/a 615.3 0.0 0.1 615 103
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.2 3.2 0.0 3 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 20.8 n/a 11.8 0.7 0.0 33 6
Zinc (mg) 3.0 n/a 0.0 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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