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Nutritional Facts: French Fry Protein Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
French fries
1 scoop (0g)
vanilla protein powder
1/4 cup (60g)
egg substitute
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (0g)
stevia
Total 1 serving
Alanine n/a n/a 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.0 n/a 0 0
Ash (g) 3.1 n/a 0.8 0.0 n/a 4 4
Aspartic acid n/a n/a 0.6 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 n/a 43.8 13.1 n/a 74 74
Calories 258.5 n/a 28.8 3.2 n/a 291 291
Calories (kj) 1,081.8 n/a 120.6 13.5 n/a 1,216 1,216
Carbohydrates (g) 45.9 n/a 1.2 1.1 n/a 48 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.4 n/a 0.0 0.7 n/a 5 5
Folate (mcg) 52.7 n/a 9.6 0.1 n/a 62 62
Folate, DFE n/a n/a 9.6 0.1 n/a 10 10
Folate, food (mcg) 52.7 n/a 9.6 0.1 n/a 62 62
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 1.0 0.0 n/a 1 1
Glycine n/a n/a 0.2 0.0 n/a 0 0
Histidine n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 n/a 1.2 0.1 n/a 2 2
Isoleucine n/a n/a 0.4 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.6 0.0 n/a 1 1
Lysine n/a n/a 0.4 0.0 n/a 0 0
Magnesium (mg) 39.1 n/a 9.0 0.8 n/a 49 49
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.2 n/a 1 1
Methionine n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 n/a 4 4
Niacin (mg) 3.8 n/a 0.1 0.0 n/a 4 4
Pantothenic acid (mg) 0.9 n/a 1.0 0.0 n/a 2 2
Phenylalanine n/a n/a 0.4 0.0 n/a 0 0
Phosphorus (mg) 153.1 n/a 43.2 0.8 n/a 197 197
Phytosterols n/a n/a 57.0 0.3 n/a 57 57
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 780.7 n/a 127.8 5.6 n/a 914 914
Proline n/a n/a 0.3 0.0 n/a 0 0
Protein (g) 4.4 n/a 6.0 0.1 n/a 10 10
Retinol n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 n/a 1 1
Selenium n/a n/a 24.8 0.0 n/a 25 25
Serine n/a n/a 0.5 0.0 n/a 0 0
Sodium (mg) 634.5 n/a 119.4 0.1 n/a 754 754
Starch (g) 29.4 n/a n/a n/a n/a 29 29
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 n/a 1.2 0.0 n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 6.4 n/a 0.0 0.0 n/a 6 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 0.0 n/a 0 0
Valine n/a n/a 0.5 0.0 n/a 0 0
Vitamin A, IU n/a n/a 135.0 3.9 n/a 139 139
Vitamin A, RAE n/a n/a 6.6 0.2 n/a 7 7
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 23.8 n/a 0.3 0.0 n/a 24 24
Vitamin D (IU) 0.0 n/a 39.6 0.0 n/a 40 40
Water (g) 110.3 n/a 52.2 0.1 n/a 163 163
Zinc (mg) 0.7 n/a 0.6 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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