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    Nutritional Facts: Oatmeal Wheat Sandwich Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    evaporated milk
    3/4 cup (178g)
    warm water
    4 1/2 teaspoons (18g)
    instant yeast
    1/2 cup (110g)
    dark brown sugar
    1 cup (81g)
    quick oats
    1 cup (120g)
    whole wheat flour
    5 cups (625g)
    bread flour
    2 teaspoons (12g)
    salt
    1/3 cup (73g)
    vegetable oil
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 n/a 0.5 0.6 2.1 0.0 0.0 0.0 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.4 n/a 0.7 0.8 2.6 0.0 0.0 0.0 5 0
    Ash (g) 5.3 0.2 1.0 0.5 1.4 1.9 2.9 12.0 0.0 0.2 25 1
    Aspartic acid (g) 1.8 n/a 0.7 n/a 1.0 0.9 2.7 0.0 0.0 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 888.0 5.3 5.4 91.3 42.1 40.8 93.8 2.9 0.0 2.2 1,172 37
    Calories 455.9 0.0 58.5 418.0 307.0 408.0 2,275.0 0.0 641.7 67.2 4,631 145
    Calories (kj) 1,912.1 0.0 245.0 1,749.0 1,284.7 1,708.8 9,518.8 0.0 2,685.3 281.1 19,385 606
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 34.2 0.0 7.4 107.9 54.8 86.4 476.9 0.0 0.0 0.0 768 24
    Cholesterol (mg) 98.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 119 4
    Copper (mg) 0.1 0.0 0.1 0.1 0.3 0.5 0.9 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.4 0.3 1.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 4.8 0.0 8.2 12.8 16.9 0.0 0.0 0.0 43 1
    Folate (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 1,143.8 0.0 0.0 0.3 1,672 52
    Folate, DFE (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 1,818.8 0.0 0.0 0.3 2,347 73
    Folate, food (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 181.3 0.0 0.0 0.3 710 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 963 30
    Fructose n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.9 n/a 1.2 n/a 2.3 5.2 21.7 0.0 0.0 0.0 35 1
    Glycine (g) 0.5 n/a 0.3 n/a 0.5 0.7 2.3 0.0 0.0 0.0 4 0
    Histidine (g) 0.6 n/a 0.2 n/a 0.2 0.4 1.4 0.0 0.0 0.0 3 0
    Iron (mg) 0.6 0.0 0.4 0.8 3.4 4.3 29.0 0.0 0.0 0.0 39 1
    Isoleucine (g) 1.4 n/a 0.3 n/a 0.4 0.5 2.2 0.0 0.0 0.0 5 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.5 n/a 0.8 1.1 4.4 0.0 0.0 0.0 9 0
    Lysine (g) 1.8 n/a 0.6 n/a 0.5 0.4 1.4 0.0 0.0 0.0 5 0
    Magnesium (mg) 81.7 1.8 9.7 9.9 111.8 164.4 137.5 0.1 0.0 0.2 517 16
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 2.9 4.9 4.3 0.0 n/a 0.0 12 0
    Methionine (g) 0.6 n/a 0.1 n/a 0.2 0.3 1.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 7.9 0.0 0.8 0.0 1.6 0.3 0.5 0.0 20.0 2.0 33 1
    Niacin (mg) 0.7 0.0 7.2 0.1 0.9 5.9 36.9 0.0 0.0 0.0 52 2
    Pantothenic acid (mg) 2.2 0.0 2.4 0.1 0.9 0.7 2.7 0.0 0.0 0.0 9 0
    Phenylalanine (g) 1.1 n/a 0.3 n/a 0.5 0.8 3.3 0.0 0.0 0.0 6 0
    Phosphorus (mg) 690.7 0.0 114.7 4.4 332.1 428.4 675.0 0.0 0.0 2.2 2,247 70
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 702.7 n/a 703 22
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.9 1.4 2.6 0.0 39.7 0.3 47 1
    Potassium (mg) 1,030.9 1.8 171.9 146.3 293.2 435.6 668.8 1.0 0.0 2.2 2,752 86
    Proline (g) 2.2 n/a 0.3 n/a 0.4 2.5 7.5 0.0 0.0 0.0 13 0
    Protein (g) 23.2 0.0 7.3 0.1 10.7 15.9 64.6 0.0 0.0 0.1 122 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 63 2
    Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 0.2 3.1 0.0 0.0 0.0 5 0
    Saturated Fat (g) 15.6 0.0 0.2 0.0 0.9 0.5 1.0 0.0 9.4 4.8 32 1
    Selenium (mcg) 7.8 0.0 1.4 1.3 23.4 74.2 211.9 0.0 0.0 0.1 320 10
    Serine (g) 1.3 n/a 0.4 n/a 0.6 0.7 3.2 0.0 0.0 0.0 6 0
    Sodium (mg) 360.6 5.3 9.2 30.8 4.9 2.4 12.5 4,651.0 0.0 66.9 5,144 161
    Starch n/a n/a n/a n/a 46.9 69.3 n/a n/a n/a n/a 116 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 104.0 0.8 0.4 n/a n/a n/a n/a 105 3
    Sugar n/a 0.0 0.0 106.7 0.8 0.5 1.7 0.0 0.0 0.0 110 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.0 0.0 0.4 0.6 4.9 0.0 0.0 0.0 8 0
    Threonine (g) 1.0 n/a 0.4 n/a 0.3 0.4 1.8 0.0 0.0 0.0 4 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.9 0.4 0.0 10.4 0.2 12 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 2.3 2.4 n/a n/a 0.0 5 0
    Total Fat (g) 25.7 0.0 1.4 0.0 5.3 3.0 6.1 0.0 72.6 7.6 122 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 1 0
    Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.2 0.8 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.1 n/a 0.2 n/a 0.3 0.3 2.0 0.0 0.0 0.0 4 0
    Valine (g) 1.6 n/a 0.4 n/a 0.6 0.7 2.6 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 1,350.7 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 234.2 1,596 50
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 2
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.1 0.5 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 0
    Water (g) 251.9 177.6 0.9 1.5 8.8 12.9 74.5 0.0 0.0 1.5 530 17
    Zinc (mg) 2.6 0.0 1.4 0.0 2.9 3.1 4.4 0.0 0.0 0.0 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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