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Nutritional Facts: Oatmeal Wheat Sandwich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
evaporated milk
3/4 cup (178g)
warm water
4 1/2 teaspoons (18g)
instant yeast
1/2 cup (110g)
dark brown sugar
1 cup (81g)
quick oats
1 cup (120g)
whole wheat flour
5 cups (625g)
bread flour
2 teaspoons (12g)
salt
1/3 cup (73g)
vegetable oil
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.4 n/a 0.5 0.6 2.1 0.0 0.0 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 n/a 0.7 0.8 2.6 0.0 0.0 0.0 5 0
Ash (g) 5.3 0.2 1.0 0.5 1.4 1.9 2.9 12.0 0.0 0.2 25 1
Aspartic acid (g) 1.8 n/a 0.7 n/a 1.0 0.9 2.7 0.0 0.0 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 888.0 5.3 5.4 91.3 42.1 40.8 93.8 2.9 0.0 2.2 1,172 37
Calories 455.9 0.0 58.5 418.0 307.0 408.0 2,275.0 0.0 641.7 67.2 4,631 145
Calories (kj) 1,912.1 0.0 245.0 1,749.0 1,284.7 1,708.8 9,518.8 0.0 2,685.3 281.1 19,385 606
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 34.2 0.0 7.4 107.9 54.8 86.4 476.9 0.0 0.0 0.0 768 24
Cholesterol (mg) 98.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 119 4
Copper (mg) 0.1 0.0 0.1 0.1 0.3 0.5 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.1 n/a 0.4 0.3 1.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.8 0.0 8.2 12.8 16.9 0.0 0.0 0.0 43 1
Folate (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 1,143.8 0.0 0.0 0.3 1,672 52
Folate, DFE (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 1,818.8 0.0 0.0 0.3 2,347 73
Folate, food (mcg) 27.2 0.0 421.2 1.1 25.9 52.8 181.3 0.0 0.0 0.3 710 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 963 30
Fructose n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.9 n/a 1.2 n/a 2.3 5.2 21.7 0.0 0.0 0.0 35 1
Glycine (g) 0.5 n/a 0.3 n/a 0.5 0.7 2.3 0.0 0.0 0.0 4 0
Histidine (g) 0.6 n/a 0.2 n/a 0.2 0.4 1.4 0.0 0.0 0.0 3 0
Iron (mg) 0.6 0.0 0.4 0.8 3.4 4.3 29.0 0.0 0.0 0.0 39 1
Isoleucine (g) 1.4 n/a 0.3 n/a 0.4 0.5 2.2 0.0 0.0 0.0 5 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a 0.5 n/a 0.8 1.1 4.4 0.0 0.0 0.0 9 0
Lysine (g) 1.8 n/a 0.6 n/a 0.5 0.4 1.4 0.0 0.0 0.0 5 0
Magnesium (mg) 81.7 1.8 9.7 9.9 111.8 164.4 137.5 0.1 0.0 0.2 517 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 2.9 4.9 4.3 0.0 n/a 0.0 12 0
Methionine (g) 0.6 n/a 0.1 n/a 0.2 0.3 1.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.9 0.0 0.8 0.0 1.6 0.3 0.5 0.0 20.0 2.0 33 1
Niacin (mg) 0.7 0.0 7.2 0.1 0.9 5.9 36.9 0.0 0.0 0.0 52 2
Pantothenic acid (mg) 2.2 0.0 2.4 0.1 0.9 0.7 2.7 0.0 0.0 0.0 9 0
Phenylalanine (g) 1.1 n/a 0.3 n/a 0.5 0.8 3.3 0.0 0.0 0.0 6 0
Phosphorus (mg) 690.7 0.0 114.7 4.4 332.1 428.4 675.0 0.0 0.0 2.2 2,247 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 702.7 n/a 703 22
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.9 1.4 2.6 0.0 39.7 0.3 47 1
Potassium (mg) 1,030.9 1.8 171.9 146.3 293.2 435.6 668.8 1.0 0.0 2.2 2,752 86
Proline (g) 2.2 n/a 0.3 n/a 0.4 2.5 7.5 0.0 0.0 0.0 13 0
Protein (g) 23.2 0.0 7.3 0.1 10.7 15.9 64.6 0.0 0.0 0.1 122 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 63 2
Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 0.2 3.1 0.0 0.0 0.0 5 0
Saturated Fat (g) 15.6 0.0 0.2 0.0 0.9 0.5 1.0 0.0 9.4 4.8 32 1
Selenium (mcg) 7.8 0.0 1.4 1.3 23.4 74.2 211.9 0.0 0.0 0.1 320 10
Serine (g) 1.3 n/a 0.4 n/a 0.6 0.7 3.2 0.0 0.0 0.0 6 0
Sodium (mg) 360.6 5.3 9.2 30.8 4.9 2.4 12.5 4,651.0 0.0 66.9 5,144 161
Starch n/a n/a n/a n/a 46.9 69.3 n/a n/a n/a n/a 116 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 104.0 0.8 0.4 n/a n/a n/a n/a 105 3
Sugar n/a 0.0 0.0 106.7 0.8 0.5 1.7 0.0 0.0 0.0 110 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.0 0.0 0.4 0.6 4.9 0.0 0.0 0.0 8 0
Threonine (g) 1.0 n/a 0.4 n/a 0.3 0.4 1.8 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.9 0.4 0.0 10.4 0.2 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 2.3 2.4 n/a n/a 0.0 5 0
Total Fat (g) 25.7 0.0 1.4 0.0 5.3 3.0 6.1 0.0 72.6 7.6 122 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 1 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.2 0.8 0.0 0.0 0.0 2 0
Tyrosine (g) 1.1 n/a 0.2 n/a 0.3 0.3 2.0 0.0 0.0 0.0 4 0
Valine (g) 1.6 n/a 0.4 n/a 0.6 0.7 2.6 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 1,350.7 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 234.2 1,596 50
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 2
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.1 0.5 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 0
Water (g) 251.9 177.6 0.9 1.5 8.8 12.9 74.5 0.0 0.0 1.5 530 17
Zinc (mg) 2.6 0.0 1.4 0.0 2.9 3.1 4.4 0.0 0.0 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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