Nutritional Facts: Barefoot Contessa's Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (7,270g)
ham
6 (18g)
garlic cloves
8 1/2 ounces (0g)
mango chutney
1/2 cup (125g)
Dijon mustard
1 cup (220g)
brown sugar
1 (0g)
oranges, zest of
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 95.8 0.0 n/a 0.2 n/a n/a 0.0 96 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 105.3 0.1 n/a 0.3 n/a n/a 0.0 106 4
Ash (g) 266.1 0.3 n/a 4.5 1.0 n/a 0.2 272 11
Aspartic acid (g) 153.6 0.1 n/a 0.5 n/a n/a 0.0 154 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 508.9 32.6 n/a 72.2 182.6 n/a 6.8 803 32
Calories 10,687.5 26.8 n/a 83.4 836.0 n/a 27.9 11,662 466
Calories (kj) 44,713.0 112.1 n/a 346.1 3,498.0 n/a 116.6 48,786 1,951
Carbohydrates (g) 3.6 6.0 n/a 6.6 215.8 n/a 6.4 238 10
Cholesterol (mg) 3,780.6 0.0 n/a 0.0 0.0 n/a 0.0 3,781 151
Copper (mg) 5.7 0.1 n/a 0.1 0.1 n/a 0.0 6 0
Cystine (g) 24.4 0.0 n/a 0.1 n/a n/a 0.0 25 1
Dietary Fiber (g) 0.0 0.4 n/a 4.1 0.0 n/a 0.1 5 0
Folate (mcg) 290.8 0.5 n/a 8.7 2.2 n/a 18.6 321 13
Folate, DFE (mcg) 290.8 0.5 n/a 8.7 2.2 n/a 18.6 321 13
Folate, food (mcg) 290.8 0.5 n/a 8.7 2.2 n/a 18.6 321 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 2.4 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 3.0 n/a n/a 4 0
Glutamic acid (g) 264.5 0.1 n/a 0.9 n/a n/a 0.0 266 11
Glycine (g) 84.3 0.0 n/a 0.3 n/a n/a 0.0 85 3
Histidine (g) 58.2 0.0 n/a 0.2 n/a n/a 0.0 58 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 58.9 0.3 n/a 1.9 1.6 n/a 0.1 63 3
Isoleucine (g) 71.1 0.0 n/a 0.2 n/a n/a 0.0 71 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 128.8 0.1 n/a 0.4 n/a n/a 0.0 129 5
Lysine (g) 137.6 0.0 n/a 0.3 n/a n/a 0.0 138 6
Magnesium (mg) 1,308.7 4.5 n/a 61.0 19.8 n/a 6.8 1,401 56
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.3 n/a 0.5 0.1 n/a 0.0 4 0
Methionine (g) 42.8 0.0 n/a 0.1 n/a n/a 0.0 43 2
Monounsaturated Fat (g) 190.5 0.0 n/a 3.3 0.0 n/a 0.0 194 8
Niacin (mg) 381.8 0.1 n/a 0.7 0.2 n/a 0.2 383 15
Pantothenic acid (mg) 39.1 0.1 n/a 0.4 0.3 n/a 0.1 40 2
Phenylalanine (g) 70.1 0.0 n/a 0.2 n/a n/a 0.0 70 3
Phosphorus (mg) 16,867.3 27.5 n/a 132.0 8.8 n/a 10.5 17,046 682
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 48.0 0.0 n/a 1.2 0.0 n/a 0.0 49 2
Potassium (mg) 26,973.2 72.2 n/a 171.8 292.6 n/a 124.0 27,634 1,105
Proline (g) 69.3 0.0 n/a 0.5 n/a n/a 0.0 70 3
Protein (g) 1,622.8 1.1 n/a 5.4 0.3 n/a 0.4 1,630 65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 16.4 0.0 n/a 0.0 0.0 n/a 0.0 17 1
Saturated Fat (g) 139.6 0.0 n/a 0.3 0.0 n/a 0.0 140 6
Selenium (mcg) 1,366.8 2.6 n/a 41.0 2.6 n/a 0.1 1,413 57
Serine (g) 66.5 0.0 n/a 0.3 n/a n/a 0.0 67 3
Sodium (mg) 110,219.3 3.1 n/a 1,413.1 61.6 n/a 0.6 111,698 4,468
Starch n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.3 208.0 n/a n/a 208 8
Sugar (g) 0.0 0.2 n/a 1.1 213.4 n/a 5.2 220 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 67.8 0.0 n/a 0.4 0.0 n/a 0.1 68 3
Threonine (g) 72.1 0.0 n/a 0.2 n/a n/a 0.0 72 3
Tocopherol, alpha (mg) 14.5 0.0 n/a 0.4 0.0 n/a 0.0 15 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.6 n/a n/a n/a 3 0
Total Fat (g) 415.1 0.1 n/a 5.0 0.0 n/a 0.1 420 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 19.5 0.0 n/a 0.0 n/a n/a 0.0 20 1
Tyrosine (g) 53.2 0.0 n/a 0.2 n/a n/a 0.0 53 2
Valine (g) 70.3 0.1 n/a 0.2 n/a n/a 0.0 71 3
Vitamin A, IU (IU) 0.0 1.6 n/a 88.4 0.0 n/a 124.0 214 9
Vitamin A, RAE (mcg) 0.0 0.0 n/a 5.0 0.0 n/a 6.2 11 0
Vitamin B-12 (mcg) 63.3 0.0 n/a 0.0 0.0 n/a 0.0 63 3
Vitamin B-6 (mg) 38.5 0.2 n/a 0.1 0.1 n/a 0.0 39 2
Vitamin C (mg) 0.0 5.6 n/a 1.9 0.0 n/a 31.0 38 2
Vitamin D (IU) 1,963.0 0.0 n/a 0.0 0.0 n/a 0.0 1,963 79
Water (g) 4,962.8 10.5 n/a 102.9 2.9 n/a 54.7 5,134 205
Zinc (mg) 148.3 0.2 n/a 0.8 0.1 n/a 0.0 149 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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