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Nutritional Facts: Fish Fillets With Mushroom-Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh mushrooms
4 (60g)
green onions
1/4 cup (57g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
lemon rind
1/8 teaspoon (0g)
pepper
24 ounces (680g)
fish fillets
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 9.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 9.3 10 2
Ash (g) 1.9 0.5 1.2 0.1 1.8 0.1 6.0 0.0 0.0 10.1 22 4
Aspartic acid (g) 0.4 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.0 15.9 17 3
Beta-sitosterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 43.2 13.6 2.2 290.4 5.2 1.4 2.7 1.3 95.2 462 77
Calories 50.1 19.2 406.9 54.6 156.2 1.4 0.0 0.9 0.7 714.0 1,404 234
Calories (kj) 211.6 81.0 1,701.9 228.4 653.9 5.7 0.0 3.9 3.0 2,992.0 5,882 980
Campesterol (mg) 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 4.4 0.0 11.4 11.3 0.2 0.0 0.3 0.2 0.0 35 6
Cholesterol (mg) 0.0 0.0 122.0 0.0 34.2 0.0 0.0 0.0 0.0 374.0 530 88
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 2 0
Dietary Fiber (g) 2.3 1.6 0.0 0.4 0.0 0.1 0.0 0.2 0.1 0.0 5 1
Folate (mcg) 38.7 38.4 1.7 3.9 12.2 5.8 0.0 0.3 0.0 54.4 155 26
Folate, DFE (mcg) 38.7 38.4 1.7 3.9 12.2 5.8 0.0 0.3 0.0 54.4 155 26
Folate, food (mcg) 38.7 38.4 1.7 3.9 12.2 5.8 0.0 0.3 0.0 54.4 155 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.8 0.2 0.1 0.5 1.7 0.0 0.0 n/a 0.0 23.2 26 4
Glycine (g) 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 7.5 8 1
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.9 0.0 0.2 0.1 0.2 0.0 0.0 0.0 3.3 6 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 7.2 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.8 0.0 0.0 n/a 0.0 12.6 14 2
Lysine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 14.3 15 3
Magnesium (mg) 20.5 12.0 1.1 3.3 31.7 1.9 0.1 0.3 0.5 285.6 357 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.6 5 1
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 2.6 0.0 0.0 0.0 0.0 0.8 15 3
Niacin (mg) 8.2 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 17.1 26 4
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1.2 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 6.1 7 1
Phosphorus (mg) 195.7 22.2 13.6 16.2 226.9 2.2 0.0 0.2 0.5 938.4 1,416 236
Phytosterols n/a n/a n/a n/a 0.0 0.2 0.0 0.7 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 0.3 0.0 0.0 0.0 0.0 2.0 5 1
Potassium (mg) 723.5 165.6 13.6 16.0 368.4 21.1 0.5 3.2 3.8 1,659.2 2,975 496
Proline (g) 0.2 0.1 0.0 0.2 0.8 0.0 0.0 n/a 0.0 5.5 7 1
Protein (g) 7.0 1.1 0.5 1.5 8.0 0.1 0.0 0.0 0.0 155.2 174 29
Retinol (mcg) 0.0 0.0 380.8 0.0 75.6 0.0 0.0 0.0 0.0 95.2 552 92
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.1 0.0 29.2 0.0 5.6 0.0 0.0 0.0 0.0 1.1 36 6
Selenium (mcg) 21.2 0.4 0.6 5.1 4.9 0.0 0.0 0.0 0.0 255.7 288 48
Serine (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 6.3 7 1
Sodium (mg) 11.4 9.6 405.2 0.3 119.6 2.1 2,325.5 0.1 0.1 530.4 3,404 567
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.5 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 6.8 8 1
Tocopherol, alpha (mg) 0.0 0.3 1.3 0.0 n/a 0.0 0.0 0.0 0.0 5.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 46.0 0.1 8.9 0.0 0.0 0.0 0.0 5.8 62 10
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 5.2 6 1
Valine (g) 0.5 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 8.0 9 2
Vitamin A, IU (IU) 0.0 598.2 1,418.2 0.0 336.7 320.1 0.0 1.0 1.6 319.6 2,995 499
Vitamin A, RAE (mcg) 0.0 30.0 388.2 0.0 80.5 16.0 0.0 0.1 0.1 95.2 610 102
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 7.1 8 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin C (mg) 4.8 11.3 0.0 0.0 3.7 5.1 0.0 2.6 0.0 6.8 34 6
Vitamin D (IU) 15.9 0.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 312.8 363 60
Water (g) 210.3 53.9 9.0 1.8 214.0 3.3 0.0 1.6 0.0 516.3 1,010 168
Zinc (mg) 1.2 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.0 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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