Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) green beans |
4 stalks (160g) celery |
1 (301g) seedless cucumber |
2 (246g) tomatoes |
1/2 medium (55g) red onions |
8 (360g) hot peppers |
6 ounces (0g) marinated mushrooms |
2 ounces (57g) anchovies |
12 (32g) green olives |
1 1/2 tablespoons (22g) red wine vinegar |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | 1.2 | 1.1 | 1.2 | 0.2 | 2.2 | n/a | 6.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Aspartic acid (g) | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 83.9 | 64.0 | 48.2 | 24.6 | 12.7 | 64.8 | n/a | 132.6 | 16.8 | 1.3 | 0.5 | n/a | n/a | 449 | 56 |
Calories | 70.3 | 25.6 | 45.2 | 44.3 | 22.0 | 144.0 | n/a | 120.0 | 47.0 | 4.2 | 477.4 | n/a | n/a | 1,000 | 125 |
Calories (kj) | 297.1 | 107.2 | 195.7 | 182.0 | 91.3 | 601.2 | n/a | 502.3 | 197.3 | 17.7 | 1,997.5 | n/a | n/a | 4,189 | 524 |
Carbohydrates (g) | 15.8 | 4.8 | 10.9 | 9.6 | 5.1 | 34.1 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 82 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.6 | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 6 |
Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 6.1 | 2.6 | 1.5 | 3.0 | 0.9 | 5.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
Folate (mcg) | 74.8 | 57.6 | 21.1 | 36.9 | 10.5 | 82.8 | n/a | 7.4 | 1.0 | n/a | 0.0 | n/a | n/a | 292 | 37 |
Folate, DFE (mcg) | 74.8 | 57.6 | 21.1 | 36.9 | 10.5 | 82.8 | n/a | 7.4 | 1.0 | n/a | 0.0 | n/a | n/a | 292 | 37 |
Folate, food (mcg) | 74.8 | 57.6 | 21.1 | 36.9 | 10.5 | 82.8 | n/a | 7.4 | 1.0 | n/a | 0.0 | n/a | n/a | 292 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 3.2 | 0.8 | 2.6 | 3.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Galactose (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.4 | 0.9 | 2.3 | 3.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.6 | 1.1 | 0.1 | 1.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.3 | 0.3 | 0.8 | 0.7 | 0.1 | 4.3 | n/a | 2.6 | 0.2 | 0.1 | 0.3 | n/a | n/a | 12 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 56.7 | 17.6 | 39.1 | 27.1 | 5.5 | 90.0 | n/a | 39.4 | 3.6 | 0.9 | 0.0 | n/a | n/a | 280 | 35 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 3.7 | n/a | 39.4 | n/a | n/a | 45 | 6 |
Niacin (mg) | 1.7 | 0.5 | 0.3 | 1.5 | 0.1 | 3.4 | n/a | 11.4 | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 2 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 86.2 | 38.4 | 72.2 | 59.0 | 16.0 | 165.6 | n/a | 144.0 | 1.3 | 1.8 | 0.0 | n/a | n/a | 584 | 73 |
Phytosterols | n/a | 9.6 | 42.1 | 17.2 | 8.3 | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 197 | 25 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.5 | 0.4 | n/a | 5.7 | n/a | n/a | 9 | 1 |
Potassium (mg) | 478.5 | 416.0 | 442.5 | 583.0 | 80.3 | 1,224.0 | n/a | 310.9 | 13.6 | 8.7 | 0.5 | n/a | n/a | 3,558 | 445 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 4.2 | 1.1 | 2.0 | 2.2 | 0.6 | 7.2 | n/a | 16.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.7 | 0.0 | 7.5 | n/a | n/a | 10 | 1 |
Selenium (mcg) | 1.4 | 0.6 | 0.9 | 0.0 | 0.3 | 1.8 | n/a | 38.9 | 0.3 | n/a | 0.0 | n/a | n/a | 44 | 6 |
Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 13.6 | 128.0 | 6.0 | 12.3 | 2.2 | 25.2 | n/a | 2,096.0 | 504.1 | 1.8 | 1.1 | n/a | n/a | 2,790 | 349 |
Starch (g) | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 7.4 | 2.9 | 5.0 | 6.5 | 2.3 | 18.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.1 | 1.3 | 0.0 | 2.5 | n/a | 1.9 | 1.2 | n/a | 7.7 | n/a | n/a | 16 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.3 | 0.3 | 0.5 | 0.1 | 0.7 | n/a | 5.5 | 5.0 | 0.0 | 54.0 | n/a | n/a | 67 | 8 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,564.9 | 718.4 | 316.1 | 2,049.2 | 1.1 | 4,244.4 | n/a | 22.9 | 127.3 | 0.0 | 0.0 | n/a | n/a | 9,044 | 1,131 |
Vitamin A, RAE (mcg) | 79.4 | 35.2 | 15.1 | 103.3 | 0.0 | 212.4 | n/a | 6.9 | 6.5 | 0.0 | 0.0 | n/a | n/a | 459 | 57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 27.7 | 5.0 | 8.4 | 33.7 | 4.1 | 873.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 952 | 119 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 5 |
Water (g) | 204.8 | 152.7 | 286.6 | 232.5 | 49.0 | 315.9 | n/a | 28.7 | 24.4 | 21.1 | 0.0 | n/a | n/a | 1,316 | 164 |
Zinc (mg) | 0.5 | 0.2 | 0.6 | 0.4 | 0.1 | 1.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
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