Nutritional Facts: Sicilian Chunk Vegetable Salad from Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
4 stalks (160g)
celery
1 (301g)
seedless cucumber
2 (246g)
tomatoes
1/2 medium (55g)
red onions
8 (360g)
hot peppers
6 ounces (0g)
marinated mushrooms
2 ounces (57g)
anchovies
12 (32g)
green olives
1 1/2 tablespoons (22g)
red wine vinegar
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.1 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.5 1.2 1.1 1.2 0.2 2.2 n/a 6.3 1.5 0.0 0.0 n/a n/a 15 2
Aspartic acid (g) 0.6 0.2 0.1 0.3 0.1 1.0 n/a 1.7 n/a n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 83.9 64.0 48.2 24.6 12.7 64.8 n/a 132.6 16.8 1.3 0.5 n/a n/a 449 56
Calories 70.3 25.6 45.2 44.3 22.0 144.0 n/a 120.0 47.0 4.2 477.4 n/a n/a 1,000 125
Calories (kj) 297.1 107.2 195.7 182.0 91.3 601.2 n/a 502.3 197.3 17.7 1,997.5 n/a n/a 4,189 524
Carbohydrates (g) 15.8 4.8 10.9 9.6 5.1 34.1 n/a 0.0 1.2 0.1 0.0 n/a n/a 82 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.6 0.0 n/a 0.0 n/a n/a 49 6
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 2.6 1.5 3.0 0.9 5.4 n/a 0.0 1.1 0.0 0.0 n/a n/a 21 3
Folate (mcg) 74.8 57.6 21.1 36.9 10.5 82.8 n/a 7.4 1.0 n/a 0.0 n/a n/a 292 37
Folate, DFE (mcg) 74.8 57.6 21.1 36.9 10.5 82.8 n/a 7.4 1.0 n/a 0.0 n/a n/a 292 37
Folate, food (mcg) 74.8 57.6 21.1 36.9 10.5 82.8 n/a 7.4 1.0 n/a 0.0 n/a n/a 292 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.2 0.8 2.6 3.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.4 0.9 2.3 3.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.4 0.1 0.6 1.1 0.1 1.0 n/a 2.5 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.3 0.3 0.8 0.7 0.1 4.3 n/a 2.6 0.2 0.1 0.3 n/a n/a 12 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.1 0.0 0.4 n/a 1.3 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 56.7 17.6 39.1 27.1 5.5 90.0 n/a 39.4 3.6 0.9 0.0 n/a n/a 280 35
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.2 0.3 0.1 0.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.2 3.7 n/a 39.4 n/a n/a 45 6
Niacin (mg) 1.7 0.5 0.3 1.5 0.1 3.4 n/a 11.4 0.1 n/a 0.0 n/a n/a 19 2
Pantothenic acid (mg) 0.5 0.4 0.8 0.2 0.1 0.2 n/a 0.5 0.0 n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 86.2 38.4 72.2 59.0 16.0 165.6 n/a 144.0 1.3 1.8 0.0 n/a n/a 584 73
Phytosterols n/a 9.6 42.1 17.2 8.3 n/a n/a n/a n/a n/a 119.3 n/a n/a 197 25
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.2 0.0 0.4 n/a 1.5 0.4 n/a 5.7 n/a n/a 9 1
Potassium (mg) 478.5 416.0 442.5 583.0 80.3 1,224.0 n/a 310.9 13.6 8.7 0.5 n/a n/a 3,558 445
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 4.2 1.1 2.0 2.2 0.6 7.2 n/a 16.5 0.3 0.0 0.0 n/a n/a 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 n/a n/a 7 1
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 1.3 0.7 0.0 7.5 n/a n/a 10 1
Selenium (mcg) 1.4 0.6 0.9 0.0 0.3 1.8 n/a 38.9 0.3 n/a 0.0 n/a n/a 44 6
Serine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 13.6 128.0 6.0 12.3 2.2 25.2 n/a 2,096.0 504.1 1.8 1.1 n/a n/a 2,790 349
Starch (g) 2.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.8 0.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.4 2.9 5.0 6.5 2.3 18.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.4 0.1 1.3 0.0 2.5 n/a 1.9 1.2 n/a 7.7 n/a n/a 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.3 0.5 0.1 0.7 n/a 5.5 5.0 0.0 54.0 n/a n/a 67 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,564.9 718.4 316.1 2,049.2 1.1 4,244.4 n/a 22.9 127.3 0.0 0.0 n/a n/a 9,044 1,131
Vitamin A, RAE (mcg) 79.4 35.2 15.1 103.3 0.0 212.4 n/a 6.9 6.5 0.0 0.0 n/a n/a 459 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.1 1.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 27.7 5.0 8.4 33.7 4.1 873.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 952 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 0.0 n/a 0.0 n/a n/a 39 5
Water (g) 204.8 152.7 286.6 232.5 49.0 315.9 n/a 28.7 24.4 21.1 0.0 n/a n/a 1,316 164
Zinc (mg) 0.5 0.2 0.6 0.4 0.1 1.1 n/a 1.4 0.0 0.0 0.0 n/a n/a 4 1

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