Nutritional Facts: Horseradish Smashed Potatoes (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 teaspoon (6g)
salt
3 tablespoons (46g)
fat-free half-and-half
2 1/2 tablespoons (36g)
light butter
1 tablespoon (15g)
horseradish
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Ash (g) 5.0 6.0 0.5 0.4 0.3 n/a 12 2
Aspartic acid (g) 2.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 1.4 43.9 17.4 8.4 n/a 117 23
Calories 317.8 0.0 27.0 184.5 7.2 n/a 536 107
Calories (kj) 1,339.3 0.0 112.9 772.1 30.2 n/a 2,254 451
Carbohydrates (g) 72.2 0.0 4.1 0.0 1.7 n/a 78 16
Cholesterol (mg) 0.0 0.0 2.3 38.4 0.0 n/a 41 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.5 n/a 8 2
Folate (mcg) 81.7 0.0 1.8 0.4 8.6 n/a 92 18
Folate, DFE (mcg) 81.7 0.0 1.8 0.4 8.6 n/a 92 18
Folate, food (mcg) 81.7 0.0 1.8 0.4 8.6 n/a 92 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.4 0.1 n/a 4 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 99.9 0.1 7.3 1.8 4.1 n/a 113 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 5.8 0.0 n/a 6 1
Niacin (mg) 5.2 0.0 0.1 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 276.9 0.0 69.0 12.3 4.7 n/a 363 73
Phytosterols (mg) 22.7 0.0 n/a n/a 1.4 n/a 24 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.7 0.1 n/a 1 0
Potassium (mg) 2,065.7 0.5 94.1 25.7 36.9 n/a 2,223 445
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.6 0.0 1.2 1.2 0.2 n/a 11 2
Retinol (mcg) 0.0 0.0 5.5 165.3 0.0 n/a 171 34
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.4 12.4 0.0 n/a 13 3
Selenium (mcg) 2.3 0.0 1.3 0.4 0.4 n/a 4 1
Serine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 81.7 2,325.5 65.8 163.1 47.1 n/a 2,683 537
Starch (g) 60.6 n/a 0.0 n/a 0.0 n/a 61 12
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.9 0.0 2.3 0.0 1.2 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.6 20.0 0.1 n/a 21 4
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 31.8 0.0 19.6 615.5 0.3 n/a 667 133
Vitamin A, RAE (mcg) 0.0 0.0 5.5 168.6 0.0 n/a 174 35
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 39.0 0.0 0.3 0.0 3.7 n/a 43 9
Vitamin D (IU) 0.0 0.0 0.0 14.5 0.0 n/a 15 3
Water (g) 367.6 0.0 39.3 15.3 12.8 n/a 435 87
Zinc (mg) 1.5 0.0 0.4 0.1 0.1 n/a 2 0

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