Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (81g) quick-cooking oats |
1 cup (0g) low-carbohydrate baking mix |
1/2 cup (96g) Splenda Sugar Blend for Baking |
3 teaspoons (14g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1/2 cup (119g) heavy cream |
1/2 cup (119g) water |
2 tablespoons (28g) butter |
1 teaspoon (2g) lemon peel |
1 teaspoon (4g) vanilla extract |
1 cup (148g) blueberries |
1/2 cup (41g) quick-cooking oats |
2 tablespoons (26g) Splenda brown sugar blend |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.4 | n/a | 0.0 | 9.9 | 1.5 | 1.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 17 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.1 | n/a | 1.0 | 1,016.2 | 0.4 | 56.0 | 77.4 | 3.6 | 6.8 | 2.7 | 0.5 | 8.9 | 21.1 | 16.3 | 3.4 | 1,256 | 0 |
Calories | 307.0 | n/a | 382.1 | 7.0 | 0.0 | 143.0 | 410.6 | 0.0 | 203.6 | 0.9 | 12.1 | 84.4 | 153.5 | 100.1 | 101.8 | 1,906 | 0 |
Calories (kj) | 1,284.7 | n/a | 1,599.3 | 29.4 | 0.0 | 599.0 | 1,717.2 | 0.0 | 851.7 | 3.9 | 50.6 | 355.2 | 642.3 | 419.3 | 425.9 | 7,978 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 54.8 | n/a | 95.5 | 3.3 | 0.0 | 0.7 | 3.3 | 0.0 | 0.0 | 0.3 | 0.5 | 21.4 | 27.4 | 25.1 | 0.0 | 233 | 0 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | 163.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 627 | 0 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 4.1 | n/a | 0.0 | 16 | 0 |
Folate (mcg) | 25.9 | n/a | n/a | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 0.3 | 0.0 | 8.9 | 13.0 | n/a | 0.4 | 101 | 0 |
Folate, DFE (mcg) | 25.9 | n/a | n/a | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 0.3 | 0.0 | 8.9 | 13.0 | n/a | 0.4 | 101 | 0 |
Folate, food (mcg) | 25.9 | n/a | n/a | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.9 | 0.3 | 0.0 | 8.9 | 13.0 | n/a | 0.4 | 101 | 0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 0.1 | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 0.2 | n/a | 8 | 0 |
Glutamic acid (g) | 2.3 | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 6 | 0 |
Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 3.4 | n/a | 0.1 | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.4 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 111.8 | n/a | 0.0 | 5.4 | 0.0 | 12.0 | 8.3 | 1.2 | 0.6 | 0.3 | 0.5 | 8.9 | 55.9 | 2.6 | 0.3 | 208 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 3.7 | 12.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 3.0 | 28 | 0 |
Niacin (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 332.1 | n/a | 0.0 | 1,368.7 | 0.0 | 198.0 | 73.8 | 0.0 | 6.8 | 0.2 | 0.3 | 17.8 | 166.1 | 0.5 | 3.4 | 2,168 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | 8 | 0 |
Potassium (mg) | 293.2 | n/a | 1.9 | 0.7 | 0.1 | 138.0 | 89.3 | 1.2 | 6.8 | 3.2 | 6.2 | 114.0 | 146.6 | 33.5 | 3.4 | 838 | 0 |
Proline (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Protein (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 5.3 | 0.0 | 0.1 | 32 | 0 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 482.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 928 | 0 |
Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 3.1 | 27.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7.3 | 54 | 0 |
Selenium (mcg) | 23.4 | n/a | n/a | 0.0 | 0.0 | 30.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 11.7 | n/a | 0.1 | 67 | 0 |
Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.9 | n/a | 1.9 | 1,089.2 | 581.4 | 142.0 | 45.2 | 3.6 | 202.8 | 0.1 | 0.4 | 1.5 | 2.4 | 2.8 | 101.4 | 2,180 | 0 |
Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.5 | n/a | n/a | 70 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 45.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 11.4 | n/a | 58 | 0 |
Sugar (g) | 0.8 | n/a | 45.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 14.7 | 0.4 | 11.8 | 0.0 | 74 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.3 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 44.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 11.5 | 97 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 540.0 | 1,749.3 | 0.0 | 709.7 | 1.0 | 0.0 | 79.9 | 0.0 | n/a | 354.9 | 3,435 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 489.1 | 0.0 | 194.3 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 97.1 | 945 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 18 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 32.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 140 | 0 |
Water (g) | 8.8 | n/a | 0.4 | 0.6 | 0.0 | 76.2 | 68.7 | 118.4 | 4.5 | 1.6 | 2.2 | 124.6 | 4.4 | 0.6 | 2.3 | 413 | 0 |
Zinc (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.