Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
4 tablespoons (31g) flour |
1 large (150g) onions |
1 cup (101g) celery |
6 (18g) garlic cloves |
1 cup (149g) green peppers |
6 ounces (171g) tomato paste |
14 ounces (400g) tomatoes |
2 lbs (908g) okra |
1 lb (454g) shrimp |
1 lb (454g) shrimp |
1 lb (455g) smoked sausage |
2 cups (474g) water |
2 cups (0g) shrimp stock |
1 tablespoon (300g) creole seasoning |
1 teaspoon (4g) sugar |
3 tablespoons (11g) parsley |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 3.8 | 3.8 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 6.1 | 6.1 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.8 | 0.3 | 0.6 | 4.8 | 2.0 | 6.4 | 8.4 | 8.4 | 14.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 47 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 0.5 | 1.3 | 6.9 | 6.9 | 9.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 34.5 | 40.4 | 32.6 | 14.9 | 61.7 | 40.0 | 735.5 | 244.9 | 244.9 | 50.1 | 14.2 | n/a | n/a | 0.0 | 15.7 | 1.0 | 1,535 | 154 |
| Calories | 480.9 | 113.8 | 60.0 | 16.2 | 26.8 | 29.8 | 140.6 | 72.0 | 281.5 | 322.1 | 322.1 | 1,397.0 | 0.0 | n/a | n/a | 16.3 | 4.1 | 0.4 | 3,283 | 328 |
| Calories (kj) | 2,012.3 | 475.9 | 249.0 | 67.7 | 112.1 | 125.2 | 588.0 | 296.0 | 1,171.3 | 1,347.2 | 1,347.2 | 5,838.2 | 0.0 | n/a | n/a | 68.0 | 17.2 | 1.6 | 13,717 | 1,372 |
| Carbohydrates (g) | 0.0 | 23.8 | 14.0 | 3.0 | 6.0 | 6.9 | 32.4 | 15.6 | 63.8 | 4.1 | 4.1 | 0.8 | 0.0 | n/a | n/a | 4.2 | 0.7 | 0.1 | 180 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 571.5 | 277.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,421 | 142 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.9 | 0.8 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.6 | 1.6 | 0.4 | 2.5 | 7.0 | 4.8 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 49 | 5 |
| Folate (mcg) | 0.0 | 57.2 | 28.5 | 36.4 | 0.5 | 14.9 | 20.6 | 60.0 | 799.0 | 86.2 | 86.2 | 4.6 | 0.0 | n/a | n/a | 0.0 | 17.3 | 0.2 | 1,212 | 121 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 28.5 | 36.4 | 0.5 | 14.9 | 20.6 | 60.0 | 799.0 | 86.2 | 86.2 | 4.6 | 0.0 | n/a | n/a | 0.0 | 17.3 | 0.2 | 1,245 | 125 |
| Folate, food (mcg) | 0.0 | 9.1 | 28.5 | 36.4 | 0.5 | 14.9 | 20.6 | 60.0 | 799.0 | 86.2 | 86.2 | 4.6 | 0.0 | n/a | n/a | 0.0 | 17.3 | 0.2 | 1,163 | 116 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Fructose | n/a | n/a | 1.9 | 0.5 | n/a | 1.7 | 10.0 | 5.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.6 | n/a | 1.7 | 9.9 | 5.0 | 1.2 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.3 | 3.6 | 1.7 | 2.5 | 10.8 | 10.8 | 15.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 47 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3.6 | 3.6 | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 1.4 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.3 | 0.2 | 0.3 | 0.5 | 5.1 | 1.1 | 7.3 | 1.0 | 1.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2.8 | 2.8 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 5.3 | 5.3 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 5.9 | 5.9 | 7.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Magnesium (mg) | 0.0 | 6.9 | 15.0 | 11.1 | 4.5 | 14.9 | 72.0 | 44.0 | 517.6 | 99.8 | 99.8 | 50.1 | 4.7 | n/a | n/a | 0.0 | 5.7 | 0.1 | 946 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 0.5 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.8 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 51.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.2 | 0.3 | 0.1 | 0.7 | 5.3 | 2.4 | 9.1 | 8.1 | 8.1 | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 49 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 2.2 | 1.4 | 1.4 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 2.7 | 2.7 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 43.5 | 24.2 | 27.5 | 29.8 | 142.3 | 96.0 | 572.0 | 1,106.8 | 1,106.8 | 714.4 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.1 | 3,904 | 390 |
| Phytosterols (mg) | 526.6 | n/a | 22.5 | 6.1 | n/a | 13.4 | n/a | 28.0 | 217.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 815 | 82 |
| Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | 0.6 | 16.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Potassium (mg) | 0.0 | 33.4 | 219.0 | 262.6 | 72.2 | 260.8 | 1,738.3 | 948.0 | 2,751.2 | 512.6 | 512.6 | 2,197.8 | 4.7 | n/a | n/a | 0.1 | 63.2 | 0.6 | 9,577 | 958 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.8 | 2.8 | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 3.2 | 1.7 | 0.7 | 1.1 | 1.3 | 7.4 | 3.5 | 18.2 | 61.7 | 61.7 | 54.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 215 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 244.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 490 | 49 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 42.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51 | 5 |
| Selenium (mcg) | 0.0 | 10.6 | 0.8 | 0.4 | 2.6 | 0.0 | 9.1 | 0.0 | 6.4 | 134.3 | 134.3 | 83.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 382 | 38 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 2.5 | 2.5 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 6.0 | 80.8 | 3.1 | 4.5 | 1,354.3 | 20.0 | 72.6 | 2,567.3 | 2,567.3 | 3,763.2 | 14.2 | n/a | n/a | 0.0 | 6.4 | 0.0 | 10,460 | 1,046 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 3.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 1.8 | 0.2 | 3.6 | 20.9 | 10.5 | 10.9 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 4.2 | 0.1 | n/a | 63 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 2.4 | 2.4 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 7.4 | 2.2 | 3.3 | 6.0 | 6.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 35 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 54.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.8 | 0.8 | 0.9 | 4.6 | 4.6 | 128.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 196 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2.3 | 2.3 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 2.9 | 2.9 | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 453.5 | 1.6 | 551.3 | 2,614.3 | 3,332.0 | 3,405.0 | 816.5 | 816.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 960.3 | 7.4 | 12,961 | 1,296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 26.8 | 130.3 | 168.0 | 172.5 | 244.9 | 244.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.0 | 0.4 | 1,058 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 2.0 | 0.7 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.1 | 5.6 | 119.8 | 37.5 | 54.8 | 191.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.2 | 0.1 | 439 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9.1 | 195.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 214 | 21 |
| Water (g) | 0.0 | 3.7 | 133.7 | 96.4 | 10.5 | 139.9 | 126.0 | 378.1 | 818.7 | 376.5 | 376.5 | 257.1 | 473.5 | n/a | n/a | 0.0 | 10.0 | 0.0 | 3,201 | 320 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 1.1 | 0.7 | 5.4 | 4.4 | 4.4 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.