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Nutritional Facts: Vegetarian Korokke - Japanese Potato Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/4 lb (114g)
veggie crumbles
1/2 (55g)
onions
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (0g)
salt and pepper
1 to taste (0g)
peanut oil
1/4 cup (31g)
flour
3/4 cup (81g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.4 0.0 n/a n/a 0.1 0.4 2 0
Ash (g) 9.2 n/a 0.2 0.5 3.0 n/a n/a 0.1 2.3 15 4
Aspartic acid (g) 4.0 n/a 0.1 0.7 0.0 n/a n/a 0.1 0.6 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 102.2 n/a 12.7 28.0 0.7 n/a n/a 4.7 148.2 297 74
Calories 656.0 n/a 22.0 71.5 0.0 n/a n/a 113.8 320.0 1,183 296
Calories (kj) 2,734.9 n/a 91.3 299.5 0.0 n/a n/a 475.9 1,338.9 4,941 1,235
Carbohydrates (g) 148.8 n/a 5.1 0.4 0.0 n/a n/a 23.8 58.3 236 59
Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 n/a n/a 0.0 0.0 186 47
Copper (mg) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 18.7 n/a 0.9 0.0 0.0 n/a n/a 0.8 3.6 24 6
Folate (mcg) 136.3 n/a 10.5 23.5 0.0 n/a n/a 57.2 86.7 314 79
Folate, DFE (mcg) 136.3 n/a 10.5 23.5 0.0 n/a n/a 90.9 132.8 394 99
Folate, food (mcg) 136.3 n/a 10.5 23.5 0.0 n/a n/a 9.1 20.3 200 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.1 66.4 115 29
Fructose (g) 2.3 n/a 0.7 0.0 n/a n/a n/a n/a 2.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 1.1 0.2 n/a n/a n/a n/a 1.5 6 1
Glutamic acid (g) 2.9 n/a 0.1 0.8 0.0 n/a n/a 1.1 3.3 8 2
Glycine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.4 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.2 1 0
Iron (mg) 6.6 n/a 0.1 0.9 0.0 n/a n/a 1.5 3.9 13 3
Isoleucine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a 0.1 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.5 0.0 n/a n/a 0.2 0.8 2 1
Lysine (g) 0.9 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.3 2 0
Magnesium (mg) 196.0 n/a 5.5 6.0 0.0 n/a n/a 6.9 34.8 249 62
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
Manganese (mg) 1.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.7 2 1
Methionine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 1.8 0.0 n/a n/a 0.0 0.8 3 1
Niacin (mg) 9.0 n/a 0.1 0.0 0.0 n/a n/a 1.8 5.4 16 4
Pantothenic acid (mg) 2.5 n/a 0.1 0.8 0.0 n/a n/a 0.1 0.4 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.5 2 0
Phosphorus (mg) 485.6 n/a 16.0 99.0 0.0 n/a n/a 33.8 133.7 768 192
Phytosterols (mg) 42.6 n/a 8.3 n/a 0.0 n/a n/a n/a 6.5 57 14
Polyunsaturated Fat (g) 0.4 n/a 0.0 1.0 0.0 n/a n/a 0.1 1.7 3 1
Potassium (mg) 3,586.9 n/a 80.3 69.0 0.2 n/a n/a 33.4 158.8 3,929 982
Proline (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a 0.4 1.1 2 1
Protein (g) 17.2 n/a 0.6 6.3 0.0 n/a n/a 3.2 10.8 38 10
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 n/a n/a 0.0 0.0 80 20
Riboflavin (mg) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.3 1 0
Saturated Fat (g) 0.2 n/a 0.0 1.6 0.0 n/a n/a 0.0 1.0 3 1
Selenium (mcg) 2.6 n/a 0.3 15.4 0.0 n/a n/a 10.6 20.4 49 12
Serine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a 0.2 0.5 2 0
Sodium (mg) 51.1 n/a 2.2 71.0 1,162.7 n/a n/a 0.6 592.9 1,881 470
Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a 48.3 180 45
Sucrose (g) 1.4 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.6 n/a 2.3 0.2 0.0 n/a n/a 0.1 5.0 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8 2 0
Threonine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.6 1 0
Total Fat (g) 0.8 n/a 0.1 4.8 0.0 n/a n/a 0.3 4.3 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.3 1 0
Valine (g) 0.9 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.5 2 0
Vitamin A, IU (IU) 17.0 n/a 1.1 270.0 0.0 n/a n/a 0.0 0.0 288 72
Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.0 0.0 n/a n/a 0.0 0.0 80 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.3 1 0
Vitamin B-6 (mg) 2.5 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 3 1
Vitamin C (mg) 167.8 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 172 43
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 n/a n/a 0.0 0.0 41 10
Water (g) 676.0 n/a 49.0 38.1 0.0 n/a n/a 3.7 5.3 772 193
Zinc (mg) 2.5 n/a 0.1 0.6 0.0 n/a n/a 0.2 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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