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Nutritional Facts: California Roll-In-A-Bowl Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
white fish fillets
1/4 cup (72g)
soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (8g)
sugar
1 tablespoon (15g)
white vinegar
1/2 teaspoon (0g)
wasabi paste
1/2 teaspoon (1g)
red pepper flakes
1 dash (0g)
rice wine
1/2 cup (54g)
panko breadcrumbs
2 teaspoons (6g)
sesame seeds
1/2 head (270g)
iceberg lettuce
1/2 (101g)
avocados
1/4 cup (0g)
nori
1 cup (30g)
baby spinach leaves
4 (40g)
button mushrooms
1 to taste (0g)
pickled ginger
3 tablespoons (54g)
soy sauce
1 teaspoon (5g)
sesame oil
2 teaspoons (9g)
light vegetable oil
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
wasabi paste
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 2.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 4 2
Ash (g) 3.0 12.8 0.0 0.0 0.0 n/a 0.1 n/a 1.5 0.3 1.0 1.6 n/a 0.5 0.3 n/a 9.6 0.0 0.0 0.0 n/a 0.0 0.1 31 15
Aspartic acid (g) 4.3 0.6 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.3 0.2 n/a 0.1 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a 0.0 n/a n/a n/a 37.2 n/a n/a n/a n/a 114 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.7 14.4 0.0 0.1 1.0 n/a 1.3 n/a 98.8 57.9 48.5 12.1 n/a 29.7 1.2 n/a 10.8 0.0 0.0 0.0 n/a 1.0 1.3 388 194
Calories 205.7 43.2 79.6 32.5 3.1 n/a 2.9 n/a 213.3 34.0 37.7 160.8 n/a 6.9 8.8 n/a 32.4 39.8 79.6 16.3 n/a 3.0 2.9 1,002 501
Calories (kj) 861.7 180.7 332.9 135.9 13.4 n/a 12.0 n/a 892.6 142.4 156.3 673.4 n/a 29.1 37.2 n/a 135.5 166.5 332.9 68.0 n/a 12.6 12.0 4,195 2,098
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 0.8 n/a n/a n/a 21.7 n/a n/a n/a n/a 28 14
Carbohydrates (g) 0.0 4.0 0.0 8.4 0.1 n/a 0.5 n/a 38.9 1.4 8.0 8.6 n/a 1.1 1.3 n/a 3.0 0.0 0.0 4.2 n/a 0.6 0.5 81 40
Cholesterol (mg) 153.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 153 77
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 2.4 0.7 3.2 6.7 n/a 0.7 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.2 16 8
Folate (mcg) 29.7 13.0 0.0 0.0 0.0 n/a 1.0 n/a 57.8 5.8 78.2 81.4 n/a 58.2 6.8 n/a 9.7 0.0 0.0 0.0 n/a 0.1 1.0 343 171
Folate, DFE (mcg) 29.7 13.0 0.0 0.0 0.0 n/a 1.0 n/a 88.6 5.8 78.2 81.4 n/a 58.2 6.8 n/a 9.7 0.0 0.0 0.0 n/a 0.1 1.0 373 187
Folate, food (mcg) 29.7 13.0 0.0 0.0 0.0 n/a 1.0 n/a 13.5 5.8 78.2 81.4 n/a 58.2 6.8 n/a 9.7 0.0 0.0 0.0 n/a 0.1 1.0 298 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 22
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 2.7 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 2.5 0.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
Glutamic acid (g) 6.2 1.7 0.0 n/a 0.0 n/a n/a n/a 2.2 0.2 0.5 0.3 n/a 0.1 0.1 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 13 6
Glycine (g) 2.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 3 2
Histidine (g) 1.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 1.7 0.0 0.0 0.0 n/a 0.1 n/a 2.6 0.9 1.1 0.6 n/a 0.8 0.2 n/a 1.3 0.0 0.0 0.0 n/a 0.2 0.1 10 5
Isoleucine (g) 1.9 0.4 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 0.5 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 5 3
Lysine (g) 3.8 0.5 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 5 3
Magnesium (mg) 48.0 28.8 0.0 0.0 0.7 n/a 1.4 n/a 23.2 20.8 18.9 29.1 n/a 23.7 3.6 n/a 21.6 0.0 0.0 0.0 n/a 1.9 1.4 223 112
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.3 0.1 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.3 0.0 3 1
Methionine (g) 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.6 1.1 0.0 9.8 n/a 0.0 0.0 n/a 0.0 1.8 5.7 0.0 n/a 0.0 0.0 23 12
Niacin (mg) 3.0 2.8 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.3 0.3 1.7 n/a 0.2 1.4 n/a 2.1 0.0 0.0 0.0 n/a 0.1 0.1 16 8
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.2 1.4 n/a 0.0 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Phenylalanine (g) 1.6 0.4 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 507.4 93.6 0.0 0.0 1.2 n/a 2.6 n/a 89.1 37.4 53.9 52.3 n/a 14.7 34.4 n/a 70.2 0.0 0.0 0.0 n/a 1.5 2.6 961 480
Phytosterols n/a n/a 77.9 n/a 0.0 n/a 0.7 n/a 4.3 42.4 27.0 n/a n/a 2.7 n/a n/a n/a 38.9 n/a n/a n/a 0.7 0.7 195 98
Polyunsaturated Fat (g) 1.0 0.0 3.8 0.0 0.0 n/a 0.1 n/a 1.1 1.3 0.2 1.8 n/a 0.0 0.1 n/a 0.0 1.9 2.5 0.0 n/a 0.0 0.1 14 7
Potassium (mg) 569.1 152.6 0.0 0.2 10.9 n/a 18.1 n/a 105.8 27.8 380.0 487.4 n/a 167.4 127.2 n/a 114.5 0.0 0.0 0.1 n/a 11.9 18.1 2,191 1,096
Proline (g) 1.5 0.6 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 3 2
Protein (g) 41.9 7.6 0.0 0.0 0.0 n/a 0.1 n/a 7.2 1.1 2.4 2.0 n/a 0.9 1.2 n/a 5.7 0.0 0.0 0.0 n/a 0.1 0.1 70 35
Retinol (mcg) 68.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69 34
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.6 0.7 0.0 n/a 0.0 0.0 7 3
Selenium (mcg) 73.4 0.6 0.0 0.1 0.0 n/a 0.1 n/a 13.6 2.0 0.3 0.4 n/a 0.3 3.7 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.1 95 48
Serine (g) 1.7 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 164.6 4,021.9 0.0 0.1 0.7 n/a 0.3 n/a 395.3 0.7 27.0 7.0 n/a 23.7 2.0 n/a 3,016.4 0.0 0.0 0.0 n/a 0.2 0.3 7,660 3,830
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a 8.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 13 6
Sugar (g) 0.0 1.2 0.0 8.4 0.1 n/a 0.1 n/a 3.3 0.0 5.3 0.7 n/a 0.1 0.8 n/a 0.9 0.0 0.0 4.2 n/a 0.0 0.1 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 1.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.5 2.1 n/a 0.6 0.0 n/a 0.0 0.1 1.6 0.0 n/a 0.0 0.3 6 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 n/a 4 2
Total Fat (g) 3.0 0.1 9.0 0.0 0.0 n/a 0.2 n/a 2.9 3.0 0.4 14.7 n/a 0.1 0.1 n/a 0.1 4.5 9.0 0.0 n/a 0.0 0.2 47 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.2 0.4 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 228.6 0.0 0.0 0.0 0.0 n/a 374.5 n/a 0.0 0.5 1,352.9 146.7 n/a 2,813.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 374.5 5,291 2,646
Vitamin A, RAE (mcg) 68.6 0.0 0.0 0.0 0.0 n/a 18.7 n/a 0.0 0.0 67.4 7.0 n/a 140.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.7 321 161
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 7.5 10.1 n/a 8.4 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 28 14
Vitamin D (IU) 130.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 67
Water (g) 183.5 47.5 0.0 0.0 14.0 n/a 0.1 n/a 3.5 0.3 257.7 73.6 n/a 27.4 37.0 n/a 35.6 0.0 0.0 0.0 n/a 0.1 0.1 680 340
Zinc (mg) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.5 0.4 0.6 n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5 3

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