You are in: Home /
Lost? Site Map

Nutritional Facts: Bloody Mary's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 1/2 lbs (680g)
beef stew meat
2 tablespoons (27g)
oil
3 cups (0g)
bloody mary mix
1 cup (237g)
water
1 medium (110g)
onions
1 tablespoon (17g)
Worcestershire sauce
2 (12g)
beef bouillon cubes
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
3 medium (639g)
potatoes
2 medium (122g)
carrots
2 stalks (80g)
celery
Total 1 serving
Alanine (g) 0.0 8.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 9.9 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 0.0 11 3
Ash (g) 0.1 7.6 0.0 n/a 0.2 0.4 0.3 5.8 0.1 0.1 0.1 0.0 0.0 0.0 6.9 1.2 0.6 23 6
Aspartic acid (g) 0.1 13.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.1 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 88.5 0.0 n/a 7.1 25.3 18.2 7.2 16.0 5.7 1.2 4.6 2.5 0.5 76.7 40.3 32.0 328 82
Calories 54.6 870.9 240.4 n/a 0.0 44.0 13.3 28.6 2.7 1.5 5.1 4.1 1.4 0.2 492.0 50.0 12.8 1,822 455
Calories (kj) 228.4 3,640.1 1,006.1 n/a 0.0 182.6 55.4 119.5 11.1 6.1 21.5 17.1 6.0 0.8 2,051.2 211.1 53.6 7,611 1,903
Carbohydrates (g) 11.4 1.1 0.0 n/a 0.0 10.3 3.3 2.8 0.7 0.3 1.1 0.9 0.4 0.0 111.6 11.7 2.4 158 40
Cholesterol (mg) 0.0 435.5 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 109
Copper (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Cystine (g) 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 2 0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.4 0.1 0.1 0.2 0.1 0.0 14.1 3.4 1.3 22 6
Folate (mcg) 3.9 20.4 0.0 n/a 0.0 20.9 1.4 3.8 2.4 0.9 0.7 0.8 0.1 0.1 102.2 23.2 28.8 210 52
Folate, DFE (mcg) 3.9 20.4 0.0 n/a 0.0 20.9 1.4 3.8 2.4 0.9 0.7 0.8 0.1 0.1 102.2 23.2 28.8 210 52
Folate, food (mcg) 3.9 20.4 0.0 n/a 0.0 20.9 1.4 3.8 2.4 0.9 0.7 0.8 0.1 0.1 102.2 23.2 28.8 210 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.7 0.4 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.7 0.4 5 1
Glutamic acid (g) 0.5 24.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.2 0.4 0.1 28 7
Glycine (g) 0.1 6.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 7 2
Histidine (g) 0.0 4.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 14.4 0.0 n/a 0.0 0.2 0.9 0.1 0.4 0.1 0.1 0.0 0.1 0.0 5.0 0.4 0.2 22 6
Isoleucine (g) 0.1 6.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 12.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 13 3
Lysine (g) 0.0 13.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 14 4
Magnesium (mg) 3.3 142.9 0.0 n/a 2.4 11.0 2.2 6.1 2.7 2.0 1.2 1.4 1.0 0.1 147.0 14.6 8.8 347 87
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.1 2 0
Methionine (g) 0.0 4.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 16.5 7.5 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 0.2 34.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.7 1.2 0.3 43 11
Pantothenic acid (mg) 0.1 4.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.2 7 2
Phenylalanine (g) 0.1 5.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 7 2
Phosphorus (mg) 16.2 1,449.3 0.0 n/a 0.0 31.9 10.2 38.4 1.5 2.2 6.4 3.9 0.9 0.1 364.2 42.7 19.2 1,987 497
Phytosterols n/a n/a 263.3 n/a n/a 16.5 n/a n/a 2.0 n/a 0.1 1.0 0.5 n/a 32.0 n/a 4.8 320 80
Polyunsaturated Fat (g) 0.1 2.1 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 18 4
Potassium (mg) 16.0 2,497.1 0.0 n/a 2.4 160.6 136.0 53.5 12.6 13.4 18.5 11.8 7.6 0.3 2,690.2 390.4 208.0 6,218 1,555
Proline (g) 0.2 6.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 7 2
Protein (g) 1.5 148.0 0.0 n/a 0.0 1.2 0.0 1.9 0.1 0.1 0.3 0.1 0.1 0.0 12.9 1.1 0.6 168 42
Retinol (mcg) 0.0 13.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.0 13.2 3.5 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 18 4
Selenium (mcg) 5.1 164.7 0.0 n/a 0.0 0.6 0.1 3.3 0.0 0.1 0.4 0.2 0.0 0.0 1.9 0.1 0.3 177 44
Serine (g) 0.1 5.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 6 2
Sodium (mg) 0.3 544.3 0.0 n/a 7.1 4.4 166.6 2,037.8 0.3 2.3 0.9 0.9 0.1 0.0 38.3 84.2 64.0 2,952 738
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 98.7 1.7 0.0 100 25
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.4 0.1 7 2
Sugar (g) 0.0 0.0 0.0 n/a 0.0 4.7 1.7 2.0 0.0 0.0 0.0 0.1 0.0 n/a 5.0 5.8 1.5 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Threonine (g) 0.0 6.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 7 2
Tocopherol, alpha (mg) 0.0 1.2 3.9 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.2 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.1 30.5 27.2 n/a 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 60 15
Trans-monoenoic Fat n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 5.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 6 1
Valine (g) 0.1 6.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 8 2
Vitamin A, IU (IU) 0.0 40.8 0.0 n/a 0.0 2.2 13.4 0.0 17.0 9.7 0.0 0.0 3.1 3.7 12.8 20,381.3 359.2 20,843 5,211
Vitamin A, RAE (mcg) 0.0 13.6 0.0 n/a 0.0 0.0 0.9 0.0 0.9 0.5 0.0 0.0 0.2 0.2 0.0 1,018.7 17.6 1,052 263
Vitamin B-12 (mcg) 0.0 15.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.0 3.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 6 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 8.1 2.2 0.0 0.0 0.6 0.0 0.3 0.0 0.0 125.9 7.2 2.5 147 37
Vitamin D (IU) 0.0 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 1.8 493.4 0.0 n/a 236.8 98.0 13.4 0.4 0.1 0.0 0.1 0.1 0.1 0.0 507.0 107.7 76.3 1,535 384
Zinc (mg) 0.1 36.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.1 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bloody Mary's Beef Stew.