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Nutritional Facts: Quick and Easy Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
beer
2 tablespoons (36g)
soy sauce
1 (67g)
limes
1 tablespoon (14g)
canola oil
1 tablespoon (17g)
Worcestershire sauce
3 (9g)
garlic cloves
1 lb (454g)
chicken breasts
1 (110g)
onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
red peppers
1 tablespoon (14g)
canola oil
6 (180g)
flour tortillas
1 (14g)
jalapenos
1 tablespoon (1g)
cilantro
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 6 3
Alcohol (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Arginine (g) 0.0 0.1 n/a n/a n/a 0.1 5.9 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 7 3
Ash (g) 0.3 6.4 0.2 0.0 0.3 0.1 4.6 0.4 0.5 0.6 1.5 0.0 0.0 4.3 0.1 0.0 n/a 19 10
Aspartic acid (g) 0.0 0.3 n/a n/a n/a 0.0 8.4 0.1 0.2 0.3 0.0 0.0 n/a 0.7 n/a n/a n/a 10 5
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 0.0 n/a 116 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 7.2 22.1 0.0 18.2 16.3 49.9 25.3 11.9 8.3 0.4 0.1 0.0 232.2 1.7 0.7 n/a 401 201
Calories 76.6 21.6 20.1 123.8 13.3 13.4 780.9 44.0 23.8 36.9 0.0 0.2 123.8 561.6 4.1 0.2 n/a 1,844 922
Calories (kj) 322.5 90.4 84.4 517.9 55.4 56.1 3,268.8 182.6 100.0 153.5 0.0 1.0 517.9 2,349.0 16.7 1.0 n/a 7,717 3,859
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 0.0 n/a 67 34
Carbohydrates (g) 6.3 2.0 7.1 0.0 3.3 3.0 0.0 10.3 5.5 7.2 0.0 0.0 0.0 92.4 0.9 0.0 n/a 138 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.3 1.9 0.0 0.0 0.2 0.0 1.9 2.0 2.5 0.0 0.0 0.0 5.6 0.4 0.0 n/a 15 7
Folate (mcg) 10.7 6.5 5.4 0.0 1.4 0.3 18.2 20.9 11.9 54.7 0.0 0.4 0.0 187.2 3.8 0.6 n/a 322 161
Folate, DFE (mcg) 10.7 6.5 5.4 0.0 1.4 0.3 18.2 20.9 11.9 54.7 0.0 0.4 0.0 302.4 3.8 0.6 n/a 437 219
Folate, food (mcg) 10.7 6.5 5.4 0.0 1.4 0.3 18.2 20.9 11.9 54.7 0.0 0.4 0.0 21.6 3.8 0.6 n/a 156 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 0.0 n/a 166 83
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1.3 2.7 n/a 0.0 n/a n/a 0.4 n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 2.2 1.4 2.3 n/a 0.0 n/a n/a 0.2 n/a n/a 6 3
Glutamic acid (g) 0.1 0.9 n/a n/a n/a 0.1 14.0 0.3 0.2 0.3 0.0 0.0 n/a 5.1 n/a n/a n/a 21 10
Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 6 3
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 3 2
Iron (mg) 0.0 0.9 0.4 0.0 0.9 0.2 3.4 0.2 0.4 0.5 0.0 0.0 0.0 6.0 0.0 0.0 n/a 13 6
Isoleucine (g) 0.0 0.2 n/a n/a n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 6 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 8 4
Lysine (g) 0.0 0.3 0.0 n/a n/a 0.0 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 9 4
Magnesium (mg) 10.7 14.4 4.0 0.0 2.2 2.3 113.5 11.0 11.9 14.3 0.0 0.1 0.0 39.6 2.1 0.3 n/a 226 113
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 8.9 0.0 0.0 17.3 0.0 0.0 0.0 0.0 0.0 8.9 7.0 0.0 0.0 n/a 42 21
Niacin (mg) 0.9 1.4 0.1 0.0 0.1 0.1 45.0 0.1 0.6 1.2 0.0 0.0 0.0 6.4 0.2 0.0 n/a 56 28
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a 0.1 3.7 0.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 3
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.0 3.7 0.0 0.1 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 5 2
Phosphorus (mg) 24.9 46.8 12.1 0.0 10.2 13.8 790.0 31.9 23.8 30.9 0.0 0.2 0.0 223.2 3.6 0.5 n/a 1,212 606
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 27 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.9 0.0 0.0 8.9 0.0 0.1 0.1 0.0 0.0 3.9 2.9 0.0 0.0 n/a 20 10
Potassium (mg) 48.1 76.3 68.3 0.0 136.0 36.1 998.8 160.6 208.3 251.1 0.1 1.6 0.0 279.0 34.7 5.2 n/a 2,304 1,152
Proline (g) 0.1 0.3 n/a n/a n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 7 3
Protein (g) 0.8 3.8 0.5 0.0 0.0 0.6 94.7 1.2 1.0 1.2 0.0 0.0 0.0 14.9 0.1 0.0 n/a 119 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 55
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 12.1 0.0 0.1 0.0 0.0 0.0 1.0 3.4 0.0 0.0 n/a 18 9
Selenium (mcg) 1.1 0.3 0.3 0.0 0.1 1.3 75.4 0.6 0.0 0.1 0.0 0.0 0.0 40.0 0.1 0.0 n/a 119 60
Serine (g) 0.0 0.2 n/a n/a n/a 0.0 3.3 0.0 0.1 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 4 2
Sodium (mg) 7.1 2,011.0 1.3 0.0 166.6 1.5 286.0 4.4 3.6 4.8 581.4 0.0 0.0 1,144.8 0.4 0.5 n/a 4,213 2,107
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 0.6 1.1 0.0 1.7 0.1 0.0 4.7 2.9 5.0 0.0 0.0 0.0 3.5 0.6 0.0 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.1 n/a n/a n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.4 0.0 0.0 1.2 0.0 0.4 1.9 0.0 0.0 2.4 0.3 0.5 0.0 n/a 10 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.8 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 3.8 n/a 0.0 n/a n/a 8 4
Total Fat (g) 0.0 0.0 0.1 14.0 0.0 0.0 42.0 0.1 0.2 0.4 0.0 0.0 14.0 14.0 0.1 0.0 n/a 85 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 1
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 4 2
Valine (g) 0.0 0.2 n/a n/a n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 33.5 0.0 13.4 0.8 376.8 2.2 440.3 3,725.9 0.0 24.3 0.0 0.0 150.9 67.5 n/a 4,836 2,418
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.9 0.0 109.0 0.0 21.4 186.8 0.0 1.2 0.0 0.0 7.6 3.4 n/a 332 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 2.4 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4 2
Vitamin C (mg) 0.0 0.0 19.5 0.0 2.2 2.8 0.0 8.1 95.7 152.0 0.0 1.0 0.0 0.0 16.6 0.3 n/a 298 149
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 36
Water (g) 163.9 23.8 59.1 0.0 13.4 5.3 315.3 98.0 111.7 109.7 0.0 0.7 0.0 54.4 12.8 0.9 n/a 969 485
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 3.6 0.2 0.2 0.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6 3

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