Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage |
3/4 lb (340g) ground beef |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
8 cups (2,056g) pasta sauce |
2/3 cup (158g) water |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (1g) dried parsley |
16 ounces (456g) egg noodles |
24 ounces (732g) cottage cheese |
2 (100g) eggs |
3/4 lb (341g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 0.7 | 2.4 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.6 | 0.8 | 1.8 | 16 | 1 |
| Ash (g) | 7.9 | 3.1 | 0.3 | 0.1 | 41.3 | 0.2 | 0.2 | n/a | 3.0 | 0.0 | 0.1 | 5.1 | 10.3 | 1.1 | 11.2 | 84 | 7 |
| Aspartic acid (g) | 3.9 | 5.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 6.6 | 1.3 | 5.6 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 51.0 | 18.4 | 16.3 | 452.3 | 4.7 | 23.5 | n/a | 0.7 | 2.5 | 8.6 | 159.6 | 607.8 | 56.0 | 1,721.0 | 3,236 | 270 |
| Calories | 676.5 | 731.4 | 32.0 | 13.4 | 1,788.7 | 0.0 | 2.4 | n/a | 0.0 | 1.4 | 2.2 | 1,751.0 | 717.6 | 143.0 | 1,022.4 | 6,882 | 574 |
| Calories (kj) | 2,823.9 | 3,054.9 | 132.8 | 56.1 | 7,483.8 | 0.0 | 10.2 | n/a | 0.0 | 6.0 | 9.2 | 7,337.0 | 3,016.8 | 599.0 | 4,273.6 | 28,803 | 2,400 |
| Carbohydrates (g) | 9.5 | 0.0 | 7.5 | 3.0 | 282.9 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 325.0 | 24.7 | 0.7 | 7.5 | 662 | 55 |
| Cholesterol (mg) | 136.2 | 231.3 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 383.0 | 124.5 | 372.0 | 269.2 | 1,557 | 130 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.2 | 53.5 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 15.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Folate (mcg) | 18.2 | 20.4 | 15.2 | 0.3 | 267.3 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 1.4 | 1,048.8 | 87.9 | 47.0 | 23.9 | 1,534 | 128 |
| Folate, DFE (mcg) | 18.2 | 20.4 | 15.2 | 0.3 | 267.3 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 1.4 | 1,687.2 | 87.9 | 47.0 | 23.9 | 2,172 | 181 |
| Folate, food (mcg) | 18.2 | 20.4 | 15.2 | 0.3 | 267.3 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 1.4 | 132.2 | 87.9 | 47.0 | 23.9 | 617 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 917 | 76 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.9 | 4 | 0 |
| Glutamic acid (g) | 6.7 | 9.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 19.1 | 1.7 | 15.2 | 73 | 6 |
| Glycine (g) | 2.2 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.4 | 1.8 | 13 | 1 |
| Histidine (g) | 1.5 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 0.3 | 1.8 | 10 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 7.1 | 0.2 | 0.2 | 14.8 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 18.3 | 0.5 | 1.8 | 1.5 | 51 | 4 |
| Isoleucine (g) | 2.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 4.3 | 0.7 | 3.9 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.2 | 20 | 2 |
| Leucine (g) | 3.5 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 8.2 | 1.1 | 6.2 | 29 | 2 |
| Lysine (g) | 3.6 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 6.8 | 0.9 | 3.3 | 22 | 2 |
| Magnesium (mg) | 54.5 | 61.2 | 8.0 | 2.3 | 431.8 | 1.6 | 7.5 | n/a | 0.0 | 1.0 | 3.0 | 264.5 | 58.6 | 12.0 | 68.2 | 974 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 1.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.4 | 1.8 | 8 | 1 |
| Monounsaturated Fat (g) | 16.5 | 22.3 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 5.7 | 3.7 | 22.4 | 88 | 7 |
| Niacin (mg) | 7.9 | 15.8 | 0.1 | 0.1 | 80.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 38.2 | 0.7 | 0.1 | 0.4 | 144 | 12 |
| Pantothenic acid (mg) | 1.3 | 1.9 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | 1.5 | 0.5 | 15 | 1 |
| Phenylalanine (g) | 1.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 4.2 | 0.7 | 3.4 | 16 | 1 |
| Phosphorus (mg) | 467.6 | 581.7 | 23.2 | 13.8 | 740.2 | 0.0 | 2.9 | n/a | 0.0 | 0.9 | 3.3 | 1,099.0 | 1,164.3 | 198.0 | 1,206.4 | 5,501 | 458 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 1.5 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 1.9 | 2.6 | 40 | 3 |
| Potassium (mg) | 880.8 | 1,003.6 | 116.8 | 36.1 | 6,497.0 | 1.6 | 27.6 | n/a | 0.2 | 7.6 | 20.1 | 1,112.6 | 761.5 | 138.0 | 259.0 | 10,863 | 905 |
| Proline (g) | 2.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 9.0 | 0.5 | 8.0 | 30 | 2 |
| Protein (g) | 73.2 | 63.2 | 0.9 | 0.6 | 36.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 64.6 | 81.4 | 12.6 | 75.6 | 409 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77.5 | 263.6 | 160.0 | 593.0 | 1,094 | 91 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.5 | 1.0 | 7 | 1 |
| Saturated Fat (g) | 14.8 | 20.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 12.6 | 3.1 | 44.8 | 115 | 10 |
| Selenium (mcg) | 49.0 | 53.8 | 0.4 | 1.3 | 28.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 359.3 | 71.0 | 30.7 | 57.9 | 652 | 54 |
| Serine (g) | 1.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 4.7 | 1.0 | 2.5 | 16 | 1 |
| Sodium (mg) | 2,587.8 | 224.5 | 3.2 | 1.5 | 8,429.6 | 4.7 | 0.8 | n/a | 1,162.7 | 0.1 | 3.4 | 95.8 | 2,665.4 | 142.0 | 2,136.8 | 17,458 | 1,455 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | 181.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 19.6 | 0.4 | 3.5 | 217 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Threonine (g) | 1.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 0.6 | 3.4 | 14 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 49.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 1.1 | 0.6 | 55 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.5 | n/a | 7 | 1 |
| Total Fat (g) | 38.2 | 51.0 | 0.1 | 0.0 | 55.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 31.5 | 9.5 | 76.2 | 282 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 1.8 | 4 | 0 |
| Tyrosine (g) | 1.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.5 | 3.6 | 13 | 1 |
| Valine (g) | 2.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 5.5 | 0.9 | 4.5 | 19 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 1.6 | 0.8 | 15,461.1 | 0.0 | 7.8 | n/a | 0.0 | 3.1 | 14.5 | 282.7 | 1,025.1 | 540.0 | 2,303.8 | 19,650 | 1,637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 781.3 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 77.5 | 270.9 | 160.0 | 610.0 | 1,901 | 158 |
| Vitamin B-12 (mcg) | 4.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.9 | 7.8 | 25 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.2 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.9 | 2.8 | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Vitamin D | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.2 | 22.0 | 82.0 | 54.5 | 222 | 19 |
| Water (g) | 325.1 | 223.6 | 71.3 | 5.3 | 1,645.0 | 157.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 41.1 | 584.3 | 76.2 | 170.4 | 3,300 | 275 |
| Zinc (mg) | 6.9 | 15.2 | 0.1 | 0.1 | 11.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 2.9 | 1.3 | 10.0 | 57 | 5 |
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