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Nutritional Facts: Stove-Top "roasted" Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
red potatoes
3 tablespoons (43g)
butter
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
3/4 teaspoon (0g)
dried parsley
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Ash (g) 24.4 0.9 12.0 0.1 0.0 0.1 0.1 0.0 38 9
Aspartic acid (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 10.2 2.9 10.2 4.3 7.8 1.2 4.6 263 66
Calories 1,549.8 305.4 0.0 5.8 1.1 0.8 5.1 4.1 1,872 468
Calories (kj) 6,531.3 1,277.6 0.0 24.2 4.6 3.4 21.5 17.1 7,880 1,970
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 352.0 0.0 0.0 1.5 0.2 0.2 1.1 0.9 356 89
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 37.6 0.0 0.0 0.6 0.1 0.1 0.1 0.2 39 10
Folate (mcg) 398.5 1.3 0.0 0.4 0.7 1.1 0.7 0.8 403 101
Folate, DFE (mcg) 398.5 1.3 0.0 0.4 0.7 1.1 0.7 0.8 403 101
Folate, food (mcg) 398.5 1.3 0.0 0.4 0.7 1.1 0.7 0.8 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Glutamic acid (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 16.2 0.0 0.0 0.2 0.1 0.3 0.1 0.0 17 4
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 487.1 0.9 0.1 3.9 1.5 2.5 1.2 1.4 499 125
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Pantothenic acid (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,350.5 10.2 0.0 3.6 1.6 1.0 6.4 3.9 1,377 344
Phytosterols (mg) 110.7 n/a 0.0 2.1 n/a 0.4 0.1 1.0 114 29
Polyunsaturated Fat (g) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 10,073.7 10.2 1.0 30.6 10.1 9.2 18.5 11.8 10,165 2,541
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 41.8 0.4 0.0 0.2 0.1 0.1 0.3 0.1 43 11
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 21.9 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 11.1 0.4 0.0 0.1 0.1 0.0 0.4 0.2 12 3
Serine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 398.5 304.2 4,651.0 0.5 1.7 0.3 0.9 0.9 5,358 1,339
Starch (g) 295.6 n/a n/a n/a n/a n/a n/a n/a 296 74
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Sugar (g) 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 3.1 34.6 0.0 0.1 0.0 0.0 0.0 0.0 38 9
Trans-monoenoic Fat n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 155.0 1,064.6 0.0 12.6 7.3 2.6 0.0 0.0 1,242 311
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.6 0.4 0.1 0.0 0.0 292 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 190.4 0.0 0.0 0.0 0.5 0.0 0.0 0.3 191 48
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 1,792.5 6.8 0.0 0.3 0.0 0.0 0.1 0.1 1,800 450
Zinc (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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