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    Nutritional Facts: One and Only Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    2 (220g)
    onions
    1/4 teaspoon (1g)
    pepper
    1 3/4 cups (427g)
    chicken broth
    2 cups (280g)
    cooked chicken
    1/3 cup (42g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    2 (7g)
    bouillon cubes
    2/3 cup (163g)
    milk
    10 ounces (312g)
    frozen mixed vegetables
    2 (388g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 n/a 0.2 0.4 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 4.2 0.2 0.0 0.1 n/a 0.2 0.7 0.9 6 1
    Ash (g) 1.6 0.8 0.0 4.4 2.7 0.2 3.0 0.1 3.5 1.2 1.9 5.8 25 4
    Aspartic acid (g) 0.0 0.2 0.0 n/a 6.2 0.2 0.0 0.0 n/a 0.4 1.1 0.9 9 2
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 18.1 50.6 2.5 17.1 33.6 6.2 0.7 1.2 4.3 193.7 78.1 34.9 441 74
    Calories 542.0 88.0 1.4 68.3 467.6 151.5 0.0 5.1 17.1 104.2 199.9 1,819.7 3,465 577
    Calories (kj) 2,267.0 365.2 6.0 286.1 1,957.2 633.9 0.0 21.5 71.7 436.2 837.2 7,612.6 14,495 2,416
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 0.4 1.6 0.0 31.8 0.0 1.1 1.7 7.6 42.0 164.1 271 45
    Cholesterol (mg) 162.5 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.7 22.8 0.0 0.0 396 66
    Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.5 2 0
    Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 12.5 13.2 31 5
    Folate (mcg) 2.3 41.8 0.1 8.5 14.0 76.2 0.0 0.7 2.3 8.1 90.6 275.5 520 87
    Folate, DFE (mcg) 2.3 41.8 0.1 8.5 14.0 121.1 0.0 0.7 2.3 8.1 90.6 442.3 732 122
    Folate, food (mcg) 2.3 41.8 0.1 8.5 14.0 12.1 0.0 0.7 2.3 8.1 90.6 38.8 219 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 236.7 301 50
    Fructose n/a 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.6 0.0 n/a 10.5 1.4 0.0 0.1 n/a 1.1 1.4 7.5 23 4
    Glycine (g) 0.0 0.1 0.0 n/a 3.4 0.2 0.0 0.0 n/a 0.1 0.4 0.8 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.3 0.5 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 0.9 3.4 1.9 0.0 0.1 0.1 0.1 3.0 10.0 20 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 n/a 0.3 0.5 0.8 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 5.3 0.3 0.0 0.0 n/a 0.5 0.7 1.5 8 1
    Lysine (g) 0.1 0.1 0.0 n/a 6.0 0.1 0.0 0.0 n/a 0.4 0.6 0.5 8 1
    Magnesium (mg) 1.5 22.0 1.0 4.3 58.8 9.2 0.0 1.2 3.7 21.2 75.0 46.6 244 41
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1.5 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 1.9 0.1 0.0 0.0 n/a 0.1 0.1 0.4 3 0
    Monounsaturated Fat (g) 15.9 0.0 0.0 1.0 7.0 0.0 0.0 0.0 0.3 1.7 0.1 52.4 78 13
    Niacin (mg) 0.0 0.3 0.0 5.9 22.1 2.5 0.0 0.0 0.3 0.1 3.9 11.4 46 8
    Pantothenic acid (mg) 0.1 0.3 0.0 0.1 2.7 0.2 0.0 0.0 0.0 0.5 0.5 0.6 5 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 2.8 0.2 0.0 0.0 n/a 0.3 0.4 1.1 5 1
    Phosphorus (mg) 18.1 63.8 0.9 128.1 537.6 45.0 0.0 6.4 23.0 151.4 184.3 232.8 1,391 232
    Phytosterols n/a 33.0 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 34 6
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 4.2 0.2 0.0 0.0 0.0 0.2 0.7 31.5 40 7
    Potassium (mg) 18.1 321.2 7.6 367.2 641.2 44.5 0.2 18.5 32.1 245.7 662.3 228.9 2,588 431
    Proline (g) 0.1 0.0 0.0 n/a 2.9 0.5 0.0 0.0 n/a 0.5 0.3 2.6 7 1
    Protein (g) 0.6 2.4 0.1 8.6 70.0 4.3 0.0 0.3 1.1 5.3 10.4 22.1 125 21
    Retinol (mcg) 507.2 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 50.5 0.0 0.0 591 99
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.3 0.3 1.0 2 0
    Saturated Fat (g) 38.8 0.1 0.0 0.7 5.1 0.1 0.0 0.0 0.3 3.7 0.3 29.8 79 13
    Selenium (mcg) 0.8 1.1 0.0 0.0 68.9 14.1 0.0 0.4 2.0 3.3 1.2 72.9 165 27
    Serine (g) 0.0 0.0 0.0 n/a 2.4 0.2 0.0 0.0 n/a 0.3 0.5 1.1 5 1
    Sodium (mg) 539.7 8.8 0.1 1,306.6 210.0 0.8 1,162.7 0.9 1,222.7 79.7 146.8 1,870.2 6,549 1,092
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 9.3 0.0 1.2 n/a 0.1 0.0 0.0 1.2 n/a n/a 0.6 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.4 1.4 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 3.0 0.1 0.0 0.0 n/a 0.2 0.4 0.6 4 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 1.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 61.3 0.2 0.0 2.4 18.6 0.4 0.0 0.0 0.6 6.0 1.6 119.5 211 35
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 2.4 0.1 0.0 0.0 n/a 0.3 0.3 0.7 4 1
    Valine (g) 0.0 0.0 0.0 n/a 3.5 0.2 0.0 0.0 n/a 0.4 0.5 0.9 6 1
    Vitamin A, IU (IU) 1,889.0 4.4 3.1 0.0 114.8 0.0 0.0 0.0 0.0 224.6 15,863.7 0.0 18,100 3,017
    Vitamin A, RAE (mcg) 517.0 0.0 0.2 0.0 33.6 0.0 0.0 0.0 0.0 53.7 793.5 0.0 1,398 233
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
    Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 32.5 0.0 51 9
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 8
    Water (g) 12.0 196.0 0.1 409.7 188.7 5.0 0.0 0.1 0.2 142.7 256.4 76.4 1,287 215
    Zinc (mg) 0.1 0.4 0.0 0.4 4.3 0.3 0.0 0.0 0.0 0.6 1.4 1.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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