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Nutritional Facts: One and Only Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2 (220g)
onions
1/4 teaspoon (1g)
pepper
1 3/4 cups (427g)
chicken broth
2 cups (280g)
cooked chicken
1/3 cup (42g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
2 (7g)
bouillon cubes
2/3 cup (163g)
milk
10 ounces (312g)
frozen mixed vegetables
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 n/a 0.2 0.4 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 4.2 0.2 0.0 0.1 n/a 0.2 0.7 0.9 6 1
Ash (g) 1.6 0.8 0.0 4.4 2.7 0.2 3.0 0.1 3.5 1.2 1.9 5.8 25 4
Aspartic acid (g) 0.0 0.2 0.0 n/a 6.2 0.2 0.0 0.0 n/a 0.4 1.1 0.9 9 2
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.1 50.6 2.5 17.1 33.6 6.2 0.7 1.2 4.3 193.7 78.1 34.9 441 74
Calories 542.0 88.0 1.4 68.3 467.6 151.5 0.0 5.1 17.1 104.2 199.9 1,819.7 3,465 577
Calories (kj) 2,267.0 365.2 6.0 286.1 1,957.2 633.9 0.0 21.5 71.7 436.2 837.2 7,612.6 14,495 2,416
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 0.4 1.6 0.0 31.8 0.0 1.1 1.7 7.6 42.0 164.1 271 45
Cholesterol (mg) 162.5 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.7 22.8 0.0 0.0 396 66
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 12.5 13.2 31 5
Folate (mcg) 2.3 41.8 0.1 8.5 14.0 76.2 0.0 0.7 2.3 8.1 90.6 275.5 520 87
Folate, DFE (mcg) 2.3 41.8 0.1 8.5 14.0 121.1 0.0 0.7 2.3 8.1 90.6 442.3 732 122
Folate, food (mcg) 2.3 41.8 0.1 8.5 14.0 12.1 0.0 0.7 2.3 8.1 90.6 38.8 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 236.7 301 50
Fructose n/a 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.6 0.0 n/a 10.5 1.4 0.0 0.1 n/a 1.1 1.4 7.5 23 4
Glycine (g) 0.0 0.1 0.0 n/a 3.4 0.2 0.0 0.0 n/a 0.1 0.4 0.8 5 1
Histidine (g) 0.0 0.0 0.0 n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.3 0.5 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.9 3.4 1.9 0.0 0.1 0.1 0.1 3.0 10.0 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 n/a 0.3 0.5 0.8 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 5.3 0.3 0.0 0.0 n/a 0.5 0.7 1.5 8 1
Lysine (g) 0.1 0.1 0.0 n/a 6.0 0.1 0.0 0.0 n/a 0.4 0.6 0.5 8 1
Magnesium (mg) 1.5 22.0 1.0 4.3 58.8 9.2 0.0 1.2 3.7 21.2 75.0 46.6 244 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1.5 3 1
Methionine (g) 0.0 0.0 0.0 n/a 1.9 0.1 0.0 0.0 n/a 0.1 0.1 0.4 3 0
Monounsaturated Fat (g) 15.9 0.0 0.0 1.0 7.0 0.0 0.0 0.0 0.3 1.7 0.1 52.4 78 13
Niacin (mg) 0.0 0.3 0.0 5.9 22.1 2.5 0.0 0.0 0.3 0.1 3.9 11.4 46 8
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 2.7 0.2 0.0 0.0 0.0 0.5 0.5 0.6 5 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.8 0.2 0.0 0.0 n/a 0.3 0.4 1.1 5 1
Phosphorus (mg) 18.1 63.8 0.9 128.1 537.6 45.0 0.0 6.4 23.0 151.4 184.3 232.8 1,391 232
Phytosterols n/a 33.0 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 34 6
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 4.2 0.2 0.0 0.0 0.0 0.2 0.7 31.5 40 7
Potassium (mg) 18.1 321.2 7.6 367.2 641.2 44.5 0.2 18.5 32.1 245.7 662.3 228.9 2,588 431
Proline (g) 0.1 0.0 0.0 n/a 2.9 0.5 0.0 0.0 n/a 0.5 0.3 2.6 7 1
Protein (g) 0.6 2.4 0.1 8.6 70.0 4.3 0.0 0.3 1.1 5.3 10.4 22.1 125 21
Retinol (mcg) 507.2 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 50.5 0.0 0.0 591 99
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.3 0.3 1.0 2 0
Saturated Fat (g) 38.8 0.1 0.0 0.7 5.1 0.1 0.0 0.0 0.3 3.7 0.3 29.8 79 13
Selenium (mcg) 0.8 1.1 0.0 0.0 68.9 14.1 0.0 0.4 2.0 3.3 1.2 72.9 165 27
Serine (g) 0.0 0.0 0.0 n/a 2.4 0.2 0.0 0.0 n/a 0.3 0.5 1.1 5 1
Sodium (mg) 539.7 8.8 0.1 1,306.6 210.0 0.8 1,162.7 0.9 1,222.7 79.7 146.8 1,870.2 6,549 1,092
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.0 1.2 n/a 0.1 0.0 0.0 1.2 n/a n/a 0.6 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.4 1.4 2 0
Threonine (g) 0.0 0.0 0.0 n/a 3.0 0.1 0.0 0.0 n/a 0.2 0.4 0.6 4 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 1.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 61.3 0.2 0.0 2.4 18.6 0.4 0.0 0.0 0.6 6.0 1.6 119.5 211 35
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.4 0.1 0.0 0.0 n/a 0.3 0.3 0.7 4 1
Valine (g) 0.0 0.0 0.0 n/a 3.5 0.2 0.0 0.0 n/a 0.4 0.5 0.9 6 1
Vitamin A, IU (IU) 1,889.0 4.4 3.1 0.0 114.8 0.0 0.0 0.0 0.0 224.6 15,863.7 0.0 18,100 3,017
Vitamin A, RAE (mcg) 517.0 0.0 0.2 0.0 33.6 0.0 0.0 0.0 0.0 53.7 793.5 0.0 1,398 233
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 32.5 0.0 51 9
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 8
Water (g) 12.0 196.0 0.1 409.7 188.7 5.0 0.0 0.1 0.2 142.7 256.4 76.4 1,287 215
Zinc (mg) 0.1 0.4 0.0 0.4 4.3 0.3 0.0 0.0 0.0 0.6 1.4 1.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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