Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) active dry yeast |
1 teaspoon (4g) sugar |
1/4 cup (59g) warm water |
3/4 cup (183g) milk |
2 tablespoons (25g) sugar |
1/2 cup (114g) butter |
1 teaspoon (6g) table salt |
3 1/2 cups (438g) bread flour |
1/2 lb (227g) muenster cheese |
1/2 lb (227g) jarlsberg cheese |
1/2 lb (227g) white cheddar cheese |
2 (100g) eggs |
2 tablespoons (8g) parsley |
1/4 teaspoon (1g) white pepper |
1 (33g) egg whites |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 2.1 | 1.6 | 0.7 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 2.0 | 2.1 | 2.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | 10 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 2.4 | 6.0 | 2.1 | 8.3 | 6.3 | 8.9 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 37 | 5 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.9 | 3.6 | 3.6 | 3.6 | 1.3 | 0.0 | n/a | 0.4 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 0.0 | 1.8 | 217.8 | 0.3 | 27.2 | 1.4 | 65.6 | 1,629.0 | 1,797.2 | 1,638.1 | 56.0 | 10.5 | 1.6 | 2.3 | 0.4 | 5,452 | 681 |
| Calories | 29.3 | 16.3 | 0.0 | 117.1 | 97.5 | 813.8 | 0.0 | 1,592.5 | 836.1 | 863.4 | 915.6 | 143.0 | 2.7 | 1.8 | 17.2 | 0.0 | 5,446 | 681 |
| Calories (kj) | 122.5 | 68.0 | 0.0 | 490.4 | 407.7 | 3,403.9 | 0.0 | 6,663.1 | 3,501.2 | 3,614.8 | 3,826.0 | 599.0 | 11.5 | 7.4 | 71.3 | 0.0 | 22,787 | 2,848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 4.2 | 0.0 | 8.5 | 25.2 | 0.1 | 0.0 | 333.9 | 2.5 | 12.2 | 2.9 | 0.7 | 0.5 | 0.4 | 0.2 | 0.0 | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 244.0 | 0.0 | 0.0 | 218.1 | 209.0 | 238.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,307 | 163 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 0.0 | 9.2 | 0.0 | 3.4 | 0.0 | 800.6 | 27.3 | 13.6 | 40.9 | 47.0 | 11.6 | 0.1 | 1.3 | 0.0 | 1,166 | 146 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 0.0 | 9.2 | 0.0 | 3.4 | 0.0 | 1,273.1 | 27.3 | 13.6 | 40.9 | 47.0 | 11.6 | 0.1 | 1.3 | 0.0 | 1,638 | 205 |
| Folate, food (mcg) | 210.6 | 0.0 | 0.0 | 9.2 | 0.0 | 3.4 | 0.0 | 126.9 | 27.3 | 13.6 | 40.9 | 47.0 | 11.6 | 0.1 | 1.3 | 0.0 | 492 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 15.2 | 12.6 | 13.0 | 13.8 | 1.7 | 0.0 | n/a | 0.5 | n/a | 59 | 7 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 1.2 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.9 | 2.4 | 2.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.9 | 0.5 | 1.5 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 26 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.6 | 2.6 | 3.5 | 3.5 | 0.7 | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 3.1 | 5.1 | 6.7 | 5.4 | 1.1 | 0.0 | n/a | 0.3 | n/a | 23 | 3 |
| Lysine (g) | 0.3 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.0 | 4.9 | 5.9 | 4.7 | 0.9 | 0.0 | n/a | 0.3 | n/a | 18 | 2 |
| Magnesium (mg) | 4.9 | 0.0 | 0.6 | 23.8 | 0.0 | 2.3 | 0.1 | 96.3 | 61.3 | 86.3 | 63.6 | 12.0 | 3.8 | 0.5 | 3.6 | 0.1 | 359 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 1.8 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 23.9 | 0.0 | 0.4 | 19.8 | 16.5 | 21.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 1.0 | 0.9 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 2.8 | 3.8 | 3.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Phosphorus (mg) | 57.3 | 0.0 | 0.0 | 170.2 | 0.0 | 27.2 | 0.0 | 472.5 | 1,063.3 | 1,288.2 | 1,163.3 | 198.0 | 4.4 | 1.1 | 5.0 | 0.0 | 4,450 | 556 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 1.8 | 1.5 | 2.2 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 86.0 | 0.1 | 0.6 | 276.3 | 0.5 | 27.2 | 0.5 | 468.1 | 304.4 | 174.9 | 222.7 | 138.0 | 42.1 | 0.4 | 53.8 | 0.1 | 1,796 | 224 |
| Proline (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 5.2 | 5.9 | 8.4 | 6.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 27 | 3 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 6.0 | 0.0 | 1.0 | 0.0 | 45.2 | 53.2 | 61.2 | 56.6 | 12.6 | 0.2 | 0.1 | 3.6 | 0.0 | 243 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 761.6 | 0.0 | 0.0 | 674.8 | 486.2 | 586.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,725 | 341 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 58.3 | 0.0 | 0.7 | 43.4 | 40.4 | 47.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 3.7 | 0.2 | 1.1 | 0.0 | 148.3 | 32.9 | 41.4 | 31.6 | 30.7 | 0.0 | 0.0 | 6.6 | 0.0 | 297 | 37 |
| Serine (g) | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 2.3 | 3.0 | 3.7 | 3.3 | 1.0 | 0.0 | n/a | 0.3 | n/a | 14 | 2 |
| Sodium (mg) | 4.6 | 0.0 | 1.8 | 89.7 | 0.3 | 810.4 | 2,325.5 | 8.8 | 1,426.8 | 436.2 | 1,410.9 | 142.0 | 4.3 | 0.0 | 54.8 | 0.4 | 6,716 | 840 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Sugar (g) | 0.0 | 4.2 | 0.0 | n/a | 25.1 | 0.1 | 0.0 | 1.2 | 2.5 | 3.0 | 1.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 2.0 | 2.4 | 2.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 0.6 | 0.9 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 6.7 | 0.0 | 92.1 | 0.0 | 4.3 | 68.3 | 63.2 | 75.3 | 9.5 | 0.1 | 0.0 | 0.1 | 0.0 | 320 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 2.6 | 3.8 | 2.7 | 0.5 | 0.0 | n/a | 0.2 | n/a | 12 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.8 | 3.4 | 4.9 | 3.8 | 0.9 | 0.0 | n/a | 0.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 2,836.4 | 0.0 | 0.0 | 2,299.3 | 1,885.8 | 2,276.5 | 540.0 | 640.2 | 0.0 | 0.0 | 0.0 | 10,731 | 1,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 776.3 | 0.0 | 0.0 | 677.1 | 499.8 | 602.1 | 160.0 | 32.0 | 0.0 | 0.0 | 0.0 | 2,808 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 7.6 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 50.0 | 45.4 | 54.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 38 |
| Water (g) | 0.5 | 0.0 | 59.2 | 160.5 | 0.0 | 18.0 | 0.0 | 52.2 | 94.9 | 84.3 | 83.5 | 76.2 | 6.7 | 0.1 | 28.9 | 14.5 | 679 | 85 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.1 | 6.4 | 9.9 | 7.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.