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    Nutritional Facts: Three-Cheese Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    elbow macaroni
    1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    3 (150g)
    eggs
    12 ounces (340g)
    evaporated milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1 1/2 cups (170g)
    sharp cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 1.1 0.8 0.0 n/a 1.2 0.4 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 1.2 0.8 0.0 n/a 1.6 0.5 0.8 6 1
    Ash (g) 2.0 0.3 0.1 1.6 5.3 3.0 0.0 6.7 2.0 4.0 25 4
    Aspartic acid (g) 1.4 0.0 0.0 2.0 1.8 0.0 n/a 2.7 0.9 1.3 10 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 3.4 10.9 84.0 888.0 0.7 0.7 1,222.1 421.5 554.5 3,234 539
    Calories 845.9 101.8 8.9 214.5 455.9 0.0 1.4 683.1 210.7 215.5 2,738 456
    Calories (kj) 3,540.8 425.9 37.4 898.5 1,912.1 0.0 6.0 2,854.4 882.5 902.5 11,460 1,910
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 2.0 1.1 34.2 0.0 0.3 2.2 0.4 2.0 212 35
    Cholesterol (mg) 0.0 30.5 0.0 558.0 98.7 0.0 0.0 178.0 50.3 44.0 959 160
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.6 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.1 0.1 2 0
    Dietary Fiber (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
    Folate (mcg) 540.4 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 685 114
    Folate, DFE (mcg) 891.5 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 1,036 173
    Folate, food (mcg) 41.0 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 186 31
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 10.5 0.0 0.0 2.5 4.9 0.0 n/a 10.3 3.4 4.3 36 6
    Glycine (g) 1.0 0.0 0.0 0.6 0.5 0.0 n/a 0.7 0.2 0.4 4 1
    Histidine (g) 0.7 0.0 0.0 0.5 0.6 0.0 n/a 1.5 0.5 0.5 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.1 2.6 0.6 0.0 0.0 1.2 0.4 0.5 13 2
    Isoleucine (g) 1.2 0.0 0.0 1.0 1.4 0.0 n/a 2.6 0.9 1.0 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0 0
    Leucine (g) 2.3 0.0 0.0 1.6 2.3 0.0 n/a 4.0 1.3 1.9 13 2
    Lysine (g) 0.7 0.0 0.0 1.4 1.8 0.0 n/a 3.5 1.2 1.5 10 2
    Magnesium (mg) 120.8 0.3 1.5 18.0 81.7 0.0 0.7 47.5 15.3 19.0 305 51
    Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 5 1
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.6 0.6 0.0 n/a 1.1 0.4 0.5 3 1
    Monounsaturated Fat (g) 0.4 3.0 0.0 5.5 7.9 0.0 0.0 15.9 4.9 4.2 42 7
    Niacin (mg) 16.4 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.1 17 3
    Pantothenic acid (mg) 1.0 0.0 0.0 2.3 2.2 0.0 n/a 0.7 0.1 0.2 6 1
    Phenylalanine (g) 1.5 0.0 0.0 1.0 1.1 0.0 n/a 2.2 0.7 1.0 8 1
    Phosphorus (mg) 430.9 3.4 9.2 297.0 690.7 0.0 1.3 867.8 250.9 364.5 2,916 486
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.4 0.0 2.9 0.8 0.0 0.0 1.6 0.5 0.6 8 1
    Potassium (mg) 508.4 3.4 24.1 207.0 1,030.9 0.2 9.1 166.1 45.8 62.5 2,057 343
    Proline (g) 3.6 0.0 0.0 0.8 2.2 0.0 n/a 4.8 1.6 2.3 15 3
    Protein (g) 29.7 0.1 0.4 18.8 23.2 0.0 0.1 42.2 13.8 19.2 148 25
    Retinol (mcg) 0.0 95.3 0.0 240.0 n/a 0.0 0.0 437.3 108.5 111.5 993 165
    Riboflavin (mg) 0.9 0.0 0.0 0.7 1.1 0.0 0.0 0.6 0.2 0.2 4 1
    Saturated Fat (g) 0.6 7.3 0.0 4.7 15.6 0.0 0.0 35.8 10.8 8.7 83 14
    Selenium (mcg) 144.1 0.1 0.9 46.1 7.8 0.0 0.0 23.6 8.2 8.9 240 40
    Serine (g) 1.4 0.0 0.0 1.5 1.3 0.0 n/a 2.5 0.8 1.1 9 1
    Sodium (mg) 13.7 101.4 1.0 213.0 360.6 1,162.7 0.1 1,052.6 302.8 764.5 3,973 662
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 2 0
    Sugar (g) 6.1 0.0 0.1 0.6 n/a 0.0 0.0 0.9 0.3 0.5 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.0 0.8 1.0 0.0 n/a 1.5 0.5 0.7 6 1
    Tocopherol, alpha (mg) 0.3 0.3 0.0 1.6 n/a 0.0 0.1 0.5 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 3 0
    Total Fat (g) 3.4 11.5 0.0 14.3 25.7 0.0 0.1 56.2 17.1 14.3 143 24
    Trans-monoenoic Fat (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.3 0.3 0.0 n/a 0.5 0.2 0.3 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.7 1.1 0.0 n/a 2.0 0.7 1.2 6 1
    Valine (g) 1.3 0.0 0.0 1.3 1.6 0.0 n/a 2.8 0.9 1.3 9 2
    Vitamin A, IU (IU) 0.0 354.9 0.5 810.0 1,350.7 0.0 187.2 1,698.4 434.5 432.5 5,269 878
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 240.0 n/a 0.0 9.4 449.2 111.9 114.5 1,022 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.4 0.5 1.1 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.9 0.0 6.5 0.0 0.3 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 8.5 0.0 123.0 n/a 0.0 0.0 40.7 12.4 10.5 195 33
    Water (g) 22.6 2.3 3.5 114.2 251.9 0.0 0.0 62.3 23.2 10.4 490 82
    Zinc (mg) 3.2 0.0 0.1 1.9 2.6 0.0 0.0 5.3 1.7 1.9 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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