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Nutritional Facts: Three-Cheese Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
elbow macaroni
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
3 (150g)
eggs
12 ounces (340g)
evaporated milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 1/2 cups (170g)
sharp cheddar cheese
1/2 cup (57g)
monterey jack cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 1.1 0.8 0.0 n/a 1.2 0.4 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 1.2 0.8 0.0 n/a 1.6 0.5 0.8 6 1
Ash (g) 2.0 0.3 0.1 1.6 5.3 3.0 0.0 6.7 2.0 4.0 25 4
Aspartic acid (g) 1.4 0.0 0.0 2.0 1.8 0.0 n/a 2.7 0.9 1.3 10 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 3.4 10.9 84.0 888.0 0.7 0.7 1,222.1 421.5 554.5 3,234 539
Calories 845.9 101.8 8.9 214.5 455.9 0.0 1.4 683.1 210.7 215.5 2,738 456
Calories (kj) 3,540.8 425.9 37.4 898.5 1,912.1 0.0 6.0 2,854.4 882.5 902.5 11,460 1,910
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 2.0 1.1 34.2 0.0 0.3 2.2 0.4 2.0 212 35
Cholesterol (mg) 0.0 30.5 0.0 558.0 98.7 0.0 0.0 178.0 50.3 44.0 959 160
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.1 0.1 2 0
Dietary Fiber (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 540.4 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 685 114
Folate, DFE (mcg) 891.5 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 1,036 173
Folate, food (mcg) 41.0 0.4 0.2 70.5 27.2 0.0 0.5 30.5 10.2 5.0 186 31
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 10.5 0.0 0.0 2.5 4.9 0.0 n/a 10.3 3.4 4.3 36 6
Glycine (g) 1.0 0.0 0.0 0.6 0.5 0.0 n/a 0.7 0.2 0.4 4 1
Histidine (g) 0.7 0.0 0.0 0.5 0.6 0.0 n/a 1.5 0.5 0.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 2.6 0.6 0.0 0.0 1.2 0.4 0.5 13 2
Isoleucine (g) 1.2 0.0 0.0 1.0 1.4 0.0 n/a 2.6 0.9 1.0 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0 0
Leucine (g) 2.3 0.0 0.0 1.6 2.3 0.0 n/a 4.0 1.3 1.9 13 2
Lysine (g) 0.7 0.0 0.0 1.4 1.8 0.0 n/a 3.5 1.2 1.5 10 2
Magnesium (mg) 120.8 0.3 1.5 18.0 81.7 0.0 0.7 47.5 15.3 19.0 305 51
Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 5 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.6 0.6 0.0 n/a 1.1 0.4 0.5 3 1
Monounsaturated Fat (g) 0.4 3.0 0.0 5.5 7.9 0.0 0.0 15.9 4.9 4.2 42 7
Niacin (mg) 16.4 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.1 17 3
Pantothenic acid (mg) 1.0 0.0 0.0 2.3 2.2 0.0 n/a 0.7 0.1 0.2 6 1
Phenylalanine (g) 1.5 0.0 0.0 1.0 1.1 0.0 n/a 2.2 0.7 1.0 8 1
Phosphorus (mg) 430.9 3.4 9.2 297.0 690.7 0.0 1.3 867.8 250.9 364.5 2,916 486
Phytosterols n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.4 0.0 2.9 0.8 0.0 0.0 1.6 0.5 0.6 8 1
Potassium (mg) 508.4 3.4 24.1 207.0 1,030.9 0.2 9.1 166.1 45.8 62.5 2,057 343
Proline (g) 3.6 0.0 0.0 0.8 2.2 0.0 n/a 4.8 1.6 2.3 15 3
Protein (g) 29.7 0.1 0.4 18.8 23.2 0.0 0.1 42.2 13.8 19.2 148 25
Retinol (mcg) 0.0 95.3 0.0 240.0 n/a 0.0 0.0 437.3 108.5 111.5 993 165
Riboflavin (mg) 0.9 0.0 0.0 0.7 1.1 0.0 0.0 0.6 0.2 0.2 4 1
Saturated Fat (g) 0.6 7.3 0.0 4.7 15.6 0.0 0.0 35.8 10.8 8.7 83 14
Selenium (mcg) 144.1 0.1 0.9 46.1 7.8 0.0 0.0 23.6 8.2 8.9 240 40
Serine (g) 1.4 0.0 0.0 1.5 1.3 0.0 n/a 2.5 0.8 1.1 9 1
Sodium (mg) 13.7 101.4 1.0 213.0 360.6 1,162.7 0.1 1,052.6 302.8 764.5 3,973 662
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 2 0
Sugar (g) 6.1 0.0 0.1 0.6 n/a 0.0 0.0 0.9 0.3 0.5 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.8 1.0 0.0 n/a 1.5 0.5 0.7 6 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 1.6 n/a 0.0 0.1 0.5 0.1 0.1 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 3.4 11.5 0.0 14.3 25.7 0.0 0.1 56.2 17.1 14.3 143 24
Trans-monoenoic Fat (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.3 0.3 0.0 n/a 0.5 0.2 0.3 2 0
Tyrosine (g) 0.6 0.0 0.0 0.7 1.1 0.0 n/a 2.0 0.7 1.2 6 1
Valine (g) 1.3 0.0 0.0 1.3 1.6 0.0 n/a 2.8 0.9 1.3 9 2
Vitamin A, IU (IU) 0.0 354.9 0.5 810.0 1,350.7 0.0 187.2 1,698.4 434.5 432.5 5,269 878
Vitamin A, RAE (mcg) 0.0 97.1 0.0 240.0 n/a 0.0 9.4 449.2 111.9 114.5 1,022 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.4 0.5 1.1 5 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 6.5 0.0 0.3 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 8.5 0.0 123.0 n/a 0.0 0.0 40.7 12.4 10.5 195 33
Water (g) 22.6 2.3 3.5 114.2 251.9 0.0 0.0 62.3 23.2 10.4 490 82
Zinc (mg) 3.2 0.0 0.1 1.9 2.6 0.0 0.0 5.3 1.7 1.9 17 3

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