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    Nutritional Facts: Baked Manicotti With Pepperoni Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (196g)
    pepperoni
    1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    5 (15g)
    garlic cloves
    1 tablespoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    crushed red pepper flakes
    48 ounces (737g)
    spaghetti sauce
    1 to taste (0g)
    salt and pepper
    2 cups (492g)
    ricotta cheese
    1 cup (0g)
    Italian cheese blend
    4 ounces (114g)
    provolone cheese
    2 large (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    16 (0g)
    no-boil lasagna noodles
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.3 5.9 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a 0.8 0.7 n/a n/a 0.6 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.5 6.1 0.1 0.1 n/a 0.0 n/a n/a 3.1 n/a 1.2 0.8 n/a n/a 0.8 15 2
    Ash (g) 10.5 4.4 0.2 0.2 n/a 0.0 14.8 n/a 5.0 n/a 5.4 1.1 n/a n/a 4.0 46 6
    Aspartic acid (g) 3.6 8.2 0.1 0.1 n/a 0.0 n/a n/a 4.9 n/a 2.0 1.3 n/a n/a 1.3 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 43.1 54.4 16.1 27.2 n/a 0.2 162.2 n/a 1,018.4 n/a 858.8 56.0 n/a n/a 554.5 2,791 349
    Calories 968.2 798.3 28.0 22.4 n/a 1.2 641.4 n/a 856.1 n/a 398.7 143.0 n/a n/a 215.5 4,073 509
    Calories (kj) 4,047.4 3,333.9 116.2 93.5 n/a 5.2 2,683.7 n/a 3,581.8 n/a 1,671.1 599.0 n/a n/a 902.5 17,034 2,129
    Carbohydrates (g) 0.0 0.0 6.5 5.0 n/a 0.3 101.4 n/a 15.0 n/a 2.4 0.7 n/a n/a 2.0 133 17
    Cholesterol (mg) 205.8 294.8 0.0 0.0 n/a 0.0 14.7 n/a 250.9 n/a 78.4 372.0 n/a n/a 44.0 1,261 158
    Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.0 1.4 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 2 0
    Cystine (g) 0.4 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.3 n/a 0.1 19.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 21 3
    Folate (mcg) 9.8 27.2 13.3 0.5 n/a 0.2 95.8 n/a 59.0 n/a 11.4 47.0 n/a n/a 5.0 269 34
    Folate, DFE (mcg) 9.8 27.2 13.3 0.5 n/a 0.2 95.8 n/a 59.0 n/a 11.4 47.0 n/a n/a 5.0 269 34
    Folate, food (mcg) 9.8 27.2 13.3 0.5 n/a 0.2 95.8 n/a 59.0 n/a 11.4 47.0 n/a n/a 5.0 269 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 2 0
    Glutamic acid (g) 5.9 13.5 0.2 0.1 n/a 0.0 n/a n/a 12.0 n/a 7.1 1.7 n/a n/a 4.3 45 6
    Glycine (g) 2.1 7.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.5 0.4 n/a n/a 0.4 12 1
    Histidine (g) 1.3 2.9 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 1.3 0.3 n/a n/a 0.5 9 1
    Hydroxyproline (g) 0.7 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.2 10.2 0.1 0.3 n/a 0.0 5.3 n/a 1.9 n/a 0.6 1.8 n/a n/a 0.5 24 3
    Isoleucine (g) 1.8 4.1 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 1.2 0.7 n/a n/a 1.0 12 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 3.1 7.1 0.0 0.0 n/a 0.0 n/a n/a 6.0 n/a 2.6 1.1 n/a n/a 1.9 22 3
    Lysine (g) 3.2 7.5 0.0 0.0 n/a 0.0 n/a n/a 6.6 n/a 3.0 0.9 n/a n/a 1.5 23 3
    Magnesium (mg) 41.2 90.7 7.0 3.8 n/a 0.3 154.8 n/a 54.1 n/a 31.8 12.0 n/a n/a 19.0 415 52
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 1.2 0.0 0.1 0.3 n/a 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Methionine (g) 1.0 2.3 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.8 0.4 n/a n/a 0.5 6 1
    Monounsaturated Fat (g) 33.6 19.7 0.0 0.0 n/a 0.0 4.3 n/a 17.8 n/a 8.4 3.7 n/a n/a 4.2 92 11
    Niacin (mg) 9.1 23.0 0.1 0.1 n/a 0.0 28.9 n/a 0.5 n/a 0.2 0.1 n/a n/a 0.1 62 8
    Pantothenic acid (mg) 2.3 2.7 0.1 0.1 n/a 0.0 0.6 n/a 1.0 n/a 0.5 1.5 n/a n/a 0.2 9 1
    Phenylalanine (g) 1.5 3.6 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 1.5 0.7 n/a n/a 1.0 11 1
    Phosphorus (mg) 346.9 834.6 20.3 23.0 n/a 0.6 265.4 n/a 777.4 n/a 563.5 198.0 n/a n/a 364.5 3,394 424
    Phytosterols (mg) 9.8 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 6.7 1.6 0.0 0.0 n/a 0.0 8.7 n/a 1.9 n/a 0.9 1.9 n/a n/a 0.6 22 3
    Potassium (mg) 546.8 1,456.0 102.2 60.2 n/a 7.2 2,329.8 n/a 516.6 n/a 156.8 138.0 n/a n/a 62.5 5,376 672
    Proline (g) 1.7 5.1 0.0 0.0 n/a 0.0 n/a n/a 5.2 n/a 3.1 0.5 n/a n/a 2.3 18 2
    Protein (g) 44.5 90.7 0.8 1.0 n/a 0.0 13.1 n/a 55.4 n/a 29.1 12.6 n/a n/a 19.2 266 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 575.6 n/a 261.3 160.0 n/a n/a 111.5 1,108 139
    Riboflavin (mg) 0.6 0.7 0.0 0.0 n/a 0.0 0.4 n/a 1.0 n/a 0.4 0.5 n/a n/a 0.2 4 0
    Saturated Fat (g) 29.1 18.4 0.0 0.0 n/a 0.0 5.2 n/a 40.8 n/a 19.4 3.1 n/a n/a 8.7 125 16
    Selenium (mcg) 68.6 75.3 0.4 2.1 n/a 0.0 10.3 n/a 71.3 n/a 16.5 30.7 n/a n/a 8.9 284 36
    Serine (g) 1.5 3.7 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 1.7 1.0 n/a n/a 1.1 12 1
    Sodium (mg) 3,239.9 299.4 2.8 2.6 n/a 0.4 3,022.8 n/a 413.3 n/a 995.1 142.0 n/a n/a 764.5 8,883 1,110
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 0.0 0.0 3.0 0.2 n/a 0.2 65.2 n/a 1.3 n/a 0.6 0.4 n/a n/a 0.5 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.7 3.4 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a 1.1 0.6 n/a n/a 0.7 10 1
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 n/a 0.0 17.7 n/a 0.5 n/a 0.3 1.1 n/a n/a 0.1 21 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 86.2 45.4 0.1 0.1 n/a 0.0 19.8 n/a 63.9 n/a 30.2 9.5 n/a n/a 14.3 269 34
    Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.2 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.4 0.2 n/a n/a 0.3 2 0
    Tyrosine (g) 1.3 2.7 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 1.7 0.5 n/a n/a 1.2 10 1
    Valine (g) 1.9 4.5 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 1.9 0.9 n/a n/a 1.3 14 2
    Vitamin A, IU (IU) 0.0 0.0 1.4 1.4 n/a 102.1 5,544.3 n/a 2,189.4 n/a 999.7 540.0 n/a n/a 432.5 9,811 1,226
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 5.1 280.2 n/a 590.4 n/a 268.1 160.0 n/a n/a 114.5 1,418 177
    Vitamin B-12 (mcg) 3.4 10.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.7 0.9 n/a n/a 1.1 19 2
    Vitamin B-6 (mg) 0.7 1.7 0.1 0.2 n/a 0.0 1.3 n/a 0.2 n/a 0.1 0.2 n/a n/a 0.0 4 1
    Vitamin C (mg) 1.4 0.0 5.2 4.7 n/a 0.1 14.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 26 3
    Vitamin D (IU) 17.6 18.1 0.0 0.0 n/a 0.0 0.0 n/a 49.2 n/a 22.7 82.0 n/a n/a 10.5 200 25
    Water (g) 60.2 315.2 62.4 8.8 n/a 0.0 589.9 n/a 352.8 n/a 46.5 76.2 n/a n/a 10.4 1,522 190
    Zinc (mg) 4.9 21.7 0.1 0.2 n/a 0.0 4.0 n/a 5.7 n/a 3.7 1.3 n/a n/a 1.9 44 5

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