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Nutritional Facts: Fassoulei Bil Zeit (Green Beans With Onion)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 medium (123g)
tomatoes
1 lb (454g)
fresh green beans
1/2 cup (123g)
tomato sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
black pepper
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.4 0.0 0.6 3.0 2.5 6.0 0.0 0.0 0.0 0.4 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 25.3 5.4 12.3 167.8 15.9 1.4 6.5 3.3 2.5 10.7 252 63
Calories 635.8 44.0 4.5 22.1 140.6 29.4 0.0 1.6 1.3 1.4 0.0 881 220
Calories (kj) 2,660.6 182.6 18.7 91.0 594.2 122.5 0.0 6.8 5.5 6.0 0.0 3,688 922
Carbohydrates (g) 0.0 10.3 1.0 4.8 31.6 6.6 0.0 0.5 0.4 0.4 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 1.5 12.2 1.8 0.0 0.3 0.1 0.1 0.0 18 5
Folate (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
Folate, DFE (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
Folate, food (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.7 6.3 2.0 n/a 0.0 n/a 0.0 n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.5 6.8 2.9 n/a 0.0 n/a 0.0 n/a 13 3
Glutamic acid (g) 0.0 0.3 0.0 0.5 0.8 0.8 0.0 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.2 0.1 0.3 4.7 1.2 0.0 0.1 0.0 0.1 0.0 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 11.0 0.8 13.5 113.4 19.6 0.1 0.4 0.7 1.0 3.6 164 41
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 0.0 0.1 0.0 0.7 3.3 1.2 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 1.0 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 31.9 4.6 29.5 172.4 31.9 0.0 0.4 0.6 0.9 0.0 272 68
Phytosterols (mg) 159.0 16.5 n/a 8.6 n/a n/a 0.0 0.2 0.3 0.5 n/a 185 46
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 0.7 160.6 12.0 291.5 957.1 405.5 0.5 2.8 5.2 7.6 3.6 1,847 462
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.2 0.2 1.1 8.3 1.6 0.0 0.0 0.0 0.1 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 0.6 0.4 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1.4 4.4 0.5 6.2 27.2 641.9 2,325.5 0.1 0.4 0.1 10.7 3,018 755
Starch n/a 0.0 n/a 0.0 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 n/a 0.0 1.6 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 0.0 3.2 14.8 5.2 0.0 0.0 n/a 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.7 1.9 1.7 0.0 0.0 n/a 0.0 0.0 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 71.9 0.1 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 0.3 1,024.6 3,129.8 530.4 0.0 1.9 2.7 3.1 0.0 4,695 1,174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 158.8 27.0 0.0 0.1 0.1 0.2 0.0 238 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.9 16.9 55.3 8.6 0.0 0.0 0.2 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1.8 116.3 409.7 111.6 0.0 0.1 0.0 0.1 355.1 1,093 273
Zinc (mg) 0.0 0.2 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0

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