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    Nutritional Facts: Fassoulei Bil Zeit (Green Beans With Onion)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    olive oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 medium (123g)
    tomatoes
    1 lb (454g)
    fresh green beans
    1/2 cup (123g)
    tomato sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.4 0.0 0.6 3.0 2.5 6.0 0.0 0.0 0.0 0.4 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 25.3 5.4 12.3 167.8 15.9 1.4 6.5 3.3 2.5 10.7 252 63
    Calories 635.8 44.0 4.5 22.1 140.6 29.4 0.0 1.6 1.3 1.4 0.0 881 220
    Calories (kj) 2,660.6 182.6 18.7 91.0 594.2 122.5 0.0 6.8 5.5 6.0 0.0 3,688 922
    Carbohydrates (g) 0.0 10.3 1.0 4.8 31.6 6.6 0.0 0.5 0.4 0.4 0.0 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.5 12.2 1.8 0.0 0.3 0.1 0.1 0.0 18 5
    Folate (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
    Folate, DFE (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
    Folate, food (mcg) 0.0 20.9 0.1 18.5 149.7 13.5 0.0 0.0 0.2 0.1 0.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.7 6.3 2.0 n/a 0.0 n/a 0.0 n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.5 6.8 2.9 n/a 0.0 n/a 0.0 n/a 13 3
    Glutamic acid (g) 0.0 0.3 0.0 0.5 0.8 0.8 0.0 0.0 n/a 0.0 n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.2 0.1 0.3 4.7 1.2 0.0 0.1 0.0 0.1 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 11.0 0.8 13.5 113.4 19.6 0.1 0.4 0.7 1.0 3.6 164 41
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.1 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Niacin (mg) 0.0 0.1 0.0 0.7 3.3 1.2 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 1.0 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 31.9 4.6 29.5 172.4 31.9 0.0 0.4 0.6 0.9 0.0 272 68
    Phytosterols (mg) 159.0 16.5 n/a 8.6 n/a n/a 0.0 0.2 0.3 0.5 n/a 185 46
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 0.7 160.6 12.0 291.5 957.1 405.5 0.5 2.8 5.2 7.6 3.6 1,847 462
    Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 0.0 1.2 0.2 1.1 8.3 1.6 0.0 0.0 0.0 0.1 0.0 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Selenium (mcg) 0.0 0.6 0.4 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 1.4 4.4 0.5 6.2 27.2 641.9 2,325.5 0.1 0.4 0.1 10.7 3,018 755
    Starch n/a 0.0 n/a 0.0 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.1 n/a 0.0 1.6 0.3 n/a 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 4.7 0.0 3.2 14.8 5.2 0.0 0.0 n/a 0.0 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 10.3 0.0 0.0 0.7 1.9 1.7 0.0 0.0 n/a 0.0 0.0 15 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 71.9 0.1 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 74 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 1,024.6 3,129.8 530.4 0.0 1.9 2.7 3.1 0.0 4,695 1,174
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 158.8 27.0 0.0 0.1 0.1 0.2 0.0 238 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.9 16.9 55.3 8.6 0.0 0.0 0.2 0.0 0.0 90 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 1.8 116.3 409.7 111.6 0.0 0.1 0.0 0.1 355.1 1,093 273
    Zinc (mg) 0.0 0.2 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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