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Nutritional Facts: African Banana Peanut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2/3 cup (150g)
butter
3/4 cup (150g)
sugar
2 (100g)
eggs
4 (472g)
bananas
1 cup (146g)
peanuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.2 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.2 4.5 7 1
Ash (g) 1.2 6.6 1.5 3.2 0.0 1.1 3.9 3.4 21 3
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 0.6 4.6 8 1
Beta-sitosterol n/a n/a n/a 6.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.4 36.0 1.5 56.0 23.6 134.3 967 121
Calories 910.0 4.7 0.0 1,074.2 580.5 143.0 420.1 827.8 3,960 495
Calories (kj) 3,807.5 19.6 0.0 4,493.1 2,427.0 599.0 1,751.1 3,466.0 16,563 2,070
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 0.1 150.0 0.7 107.8 23.5 475 59
Cholesterol (mg) 0.0 0.0 0.0 322.1 0.0 372.0 0.0 0.0 694 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 1.7 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.5 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 12.3 12.4 31 4
Folate (mcg) 457.5 0.0 0.0 4.5 0.0 47.0 94.4 350.4 954 119
Folate, DFE (mcg) 727.5 0.0 0.0 4.5 0.0 47.0 94.4 350.4 1,224 153
Folate, food (mcg) 72.5 0.0 0.0 4.5 0.0 47.0 94.4 350.4 569 71
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 0.0 22.9 n/a 23 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 23.5 n/a 24 3
Glutamic acid (g) 8.7 n/a 0.0 0.3 n/a 1.7 0.7 7.9 19 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.2 2.3 4 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.4 1.0 2 0
Iron (mg) 11.6 1.0 0.0 0.0 0.1 1.8 1.2 6.7 22 3
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 0.1 1.3 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 0.3 2.4 6 1
Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 0.2 1.4 3 0
Magnesium (mg) 55.0 3.6 0.0 3.0 0.0 12.0 127.4 245.3 446 56
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.3 2.8 6 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.5 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 31.5 0.0 3.7 0.2 35.7 71 9
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.1 3.1 17.6 36 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 1.5 1.6 2.6 7 1
Phenylalanine (g) 1.3 n/a 0.0 0.1 n/a 0.7 0.2 2.0 4 1
Phosphorus (mg) 270.0 912.5 0.0 36.0 0.0 198.0 103.8 549.0 2,069 259
Phytosterols n/a n/a 0.0 n/a n/a n/a 75.5 321.2 397 50
Polyunsaturated Fat (g) 1.0 0.0 0.0 4.6 0.0 1.9 0.3 22.7 31 4
Potassium (mg) 267.5 0.5 0.1 36.0 3.0 138.0 1,689.8 1,029.3 3,164 396
Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 0.1 1.7 5 1
Protein (g) 25.8 0.0 0.0 1.3 0.0 12.6 5.1 37.7 82 10
Retinol (mcg) 0.0 0.0 0.0 1,005.3 0.0 160.0 0.0 0.0 1,165 146
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.5 0.3 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 77.0 0.0 3.1 0.5 10.0 91 11
Selenium (mcg) 84.8 0.0 0.0 1.5 0.9 30.7 4.7 10.5 133 17
Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 0.2 1.9 4 1
Sodium (mg) 5.0 726.2 581.4 1,069.7 1.5 142.0 4.7 26.3 2,557 320
Starch n/a n/a n/a n/a n/a n/a 25.4 n/a 25 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 149.7 0.0 11.3 n/a 161 20
Sugar (g) 0.7 0.0 0.0 0.1 149.7 0.4 57.7 5.8 214 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a 0.6 0.1 1.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.0 1.1 0.5 12.2 17 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 0.1 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 121.5 0.0 9.5 1.6 71.9 207 26
Trans-monoenoic Fat n/a n/a n/a 4.5 n/a 0.0 n/a n/a 4 1
TransFatty acids n/a n/a n/a 4.9 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 0.8 n/a 0.0 0.1 n/a 0.5 0.0 1.5 3 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 0.2 1.6 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,744.0 0.0 540.0 302.1 0.0 4,586 573
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,024.8 0.0 160.0 14.2 0.0 1,199 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.7 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 41 5
Vitamin D (IU) 0.0 0.0 0.0 89.9 0.0 82.0 0.0 0.0 172 21
Water (g) 29.8 0.4 0.0 23.8 0.0 76.2 353.6 9.5 493 62
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 0.7 4.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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