Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 cups (771g) pasta sauce |
2 cups (182g) broccoli |
1/2 lb (227g) shrimp |
8 ounces (227g) mushrooms |
13 1/4 ounces (376g) penne |
3 tablespoons (15g) parmesan cheese |
3 cups (0g) reduced-fat mozzarella cheese |
1 to taste (0g) onion powder |
1 to taste (0g) garlic powder |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 1.9 | 0.5 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 3.0 | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 15.5 | 1.6 | 4.2 | 1.9 | 4.5 | 1.2 | n/a | n/a | n/a | n/a | 29 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.6 | 3.4 | 0.4 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 169.6 | 85.5 | 122.5 | 6.8 | 15.0 | 166.4 | n/a | n/a | n/a | n/a | 569 | 57 |
| Calories | 101.8 | 670.8 | 61.9 | 161.0 | 49.9 | 1,341.0 | 64.7 | n/a | n/a | n/a | n/a | 2,451 | 245 |
| Calories (kj) | 425.9 | 2,806.4 | 256.6 | 673.6 | 210.9 | 5,611.9 | 270.8 | n/a | n/a | n/a | n/a | 10,256 | 1,026 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 106.1 | 12.1 | 2.1 | 7.4 | 297.7 | 0.6 | n/a | n/a | n/a | n/a | 426 | 43 |
| Cholesterol (mg) | 30.5 | 15.4 | 0.0 | 285.8 | 0.0 | 0.0 | 13.2 | n/a | n/a | n/a | n/a | 345 | 34 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 4.7 | 0.0 | 2.3 | 41.3 | 0.0 | n/a | n/a | n/a | n/a | 68 | 7 |
| Folate (mcg) | 0.4 | 100.2 | 114.7 | 43.1 | 38.6 | 93.9 | 1.5 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folate, DFE (mcg) | 0.4 | 100.2 | 114.7 | 43.1 | 38.6 | 93.9 | 1.5 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folate, food (mcg) | 0.4 | 100.2 | 114.7 | 43.1 | 38.6 | 93.9 | 1.5 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 1.0 | 5.4 | 0.8 | 5.3 | 1.3 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 1.8 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 5.6 | 1.3 | 0.5 | 1.1 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 2.6 | 0.3 | 3.4 | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | 2.9 | 0.2 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.3 | 161.9 | 38.2 | 49.9 | 20.4 | 447.0 | 5.7 | n/a | n/a | n/a | n/a | 723 | 72 |
| Maltose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 4.5 | 0.0 | 0.2 | 0.0 | 2.0 | 1.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 30.2 | 1.2 | 4.0 | 8.2 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 53 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 1.0 | 0.7 | 3.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 3.4 | 277.6 | 120.1 | 553.4 | 195.1 | 950.3 | 109.4 | n/a | n/a | n/a | n/a | 2,209 | 221 |
| Polyunsaturated Fat (g) | 0.4 | 9.1 | 0.1 | 0.3 | 0.4 | 3.5 | 0.2 | n/a | n/a | n/a | n/a | 14 | 1 |
| Potassium (mg) | 3.4 | 2,436.4 | 575.1 | 256.3 | 721.3 | 1,104.4 | 18.8 | n/a | n/a | n/a | n/a | 5,116 | 512 |
| Proline (g) | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 2.4 | 0.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 0.1 | 13.7 | 5.1 | 30.9 | 7.0 | 28.0 | 5.8 | n/a | n/a | n/a | n/a | 91 | 9 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 33.5 | n/a | n/a | n/a | n/a | 251 | 25 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 5.4 | 0.1 | 0.3 | 0.1 | 1.1 | 2.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 0.1 | 10.8 | 4.6 | 67.1 | 21.1 | 29.7 | 2.7 | n/a | n/a | n/a | n/a | 136 | 14 |
| Serine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 101.4 | 3,161.1 | 60.1 | 1,283.7 | 11.3 | 11.3 | 229.4 | n/a | n/a | n/a | n/a | 4,858 | 486 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 68.2 | 3.1 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 76 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 18.5 | 1.4 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 20.7 | 0.7 | 2.3 | 0.8 | 7.8 | 4.3 | n/a | n/a | n/a | n/a | 48 | 5 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 354.9 | 5,797.9 | 1,133.9 | 408.2 | 0.0 | 638.6 | 129.8 | n/a | n/a | n/a | n/a | 8,463 | 846 |
| Vitamin A, RAE (mcg) | 97.1 | 293.0 | 56.4 | 122.5 | 0.0 | 33.8 | 34.4 | n/a | n/a | n/a | n/a | 637 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.3 | 0.4 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 15.4 | 162.3 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 183 | 18 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 4.5 | 15.9 | n/a | 3.2 | n/a | n/a | n/a | n/a | 32 | 3 |
| Water (g) | 2.3 | 616.9 | 162.5 | 188.3 | 209.7 | 37.6 | 3.1 | n/a | n/a | n/a | n/a | 1,220 | 122 |
| Zinc (mg) | 0.0 | 4.2 | 0.7 | 2.2 | 1.2 | 6.7 | 0.6 | n/a | n/a | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.