Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
1 teaspoon (6g) kosher salt |
1/2 cup (108g) olive oil |
1/2 lb (0g) garbanzo flour |
24 ounces (682g) spinach |
3 (9g) garlic cloves |
3 tablespoons (22g) walnuts |
1/2 teaspoon (0g) dried leaf basil |
1/4 cup (54g) extra virgin olive oil |
1/3 cup (33g) parmesan cheese |
1/8 teaspoon (1g) salt |
2 cups (514g) marinara sauce |
1/2 (55g) yellow onions |
1 (123g) tomatoes |
1/2 cup (123g) ricotta cheese |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.8 | 4 | 1 |
| Ash (g) | 0.9 | 6.0 | 0.0 | n/a | 11.7 | 0.1 | 0.4 | 0.1 | 0.0 | 2.7 | 0.7 | 10.3 | 0.2 | 0.6 | 1.3 | 3.7 | 4.0 | 43 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 1.8 | 1.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 1.4 | 1.1 | n/a | 674.8 | 16.3 | 21.2 | 7.8 | 0.5 | 369.3 | 0.2 | 113.1 | 12.7 | 12.3 | 254.6 | 565.6 | 554.5 | 2,634 | 329 |
| Calories | 0.0 | 0.0 | 954.7 | n/a | 156.8 | 13.4 | 141.3 | 0.8 | 477.4 | 143.5 | 0.0 | 447.2 | 22.0 | 22.1 | 214.0 | 336.0 | 215.5 | 3,145 | 393 |
| Calories (kj) | 0.0 | 0.0 | 3,994.9 | n/a | 661.2 | 56.1 | 591.4 | 3.4 | 1,997.5 | 601.1 | 0.0 | 1,871.0 | 91.3 | 91.0 | 895.4 | 1,404.5 | 902.5 | 13,161 | 1,645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 24.7 | 3.0 | 3.0 | 0.2 | 0.0 | 1.4 | 0.0 | 70.7 | 5.1 | 4.8 | 3.7 | 2.5 | 2.0 | 121 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 10.3 | 0.0 | 0.0 | 62.7 | 88.5 | 44.0 | 235 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,322.3 | 0.3 | 21.2 | 1.1 | 0.0 | 3.3 | 0.0 | 66.8 | 10.5 | 18.5 | 14.8 | 7.8 | 5.0 | 1,471 | 184 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,322.3 | 0.3 | 21.2 | 1.1 | 0.0 | 3.3 | 0.0 | 66.8 | 10.5 | 18.5 | 14.8 | 7.8 | 5.0 | 1,471 | 184 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,322.3 | 0.3 | 21.2 | 1.1 | 0.0 | 3.3 | 0.0 | 66.8 | 10.5 | 18.5 | 14.8 | 7.8 | 5.0 | 1,471 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.7 | n/a | 0.2 | 0.1 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.5 | n/a | 0.6 | 0.1 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.5 | 3.0 | 5.0 | 4.3 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | n/a | 18.5 | 0.2 | 0.6 | 0.3 | 0.3 | 0.3 | 0.0 | 3.7 | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | 26 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.0 | 1.9 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | 1.5 | 7 | 1 |
| Magnesium (mg) | 9.5 | 0.1 | 0.0 | n/a | 538.5 | 2.3 | 34.1 | 2.5 | 0.0 | 12.7 | 0.0 | 107.9 | 5.5 | 13.5 | 13.5 | 22.4 | 19.0 | 781 | 98 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 78.8 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 39.4 | 2.8 | 0.0 | 3.0 | 0.0 | 0.0 | 4.5 | 7.4 | 4.2 | 142 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | n/a | 334.0 | 13.8 | 74.7 | 1.0 | 0.0 | 242.8 | 0.0 | 185.0 | 16.0 | 29.5 | 194.3 | 396.5 | 364.5 | 1,852 | 232 |
| Phytosterols | n/a | 0.0 | 238.7 | n/a | 61.3 | n/a | 15.6 | 0.4 | 119.3 | n/a | 0.0 | n/a | 8.3 | 8.6 | n/a | n/a | n/a | 452 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.4 | n/a | 1.1 | 0.0 | 10.2 | 0.0 | 5.7 | 0.4 | 0.0 | 6.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.6 | 37 | 5 |
| Potassium (mg) | 9.5 | 0.5 | 1.1 | n/a | 3,803.3 | 36.1 | 95.3 | 9.2 | 0.5 | 41.6 | 0.1 | 1,624.2 | 80.3 | 291.5 | 129.2 | 85.1 | 62.5 | 6,270 | 784 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.6 | 2.3 | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | n/a | 19.5 | 0.6 | 3.3 | 0.1 | 0.0 | 12.8 | 0.0 | 9.1 | 0.6 | 1.1 | 13.8 | 24.8 | 19.2 | 105 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 194.9 | 111.5 | 525 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.9 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 7.5 | 5.8 | 0.0 | 3.6 | 0.0 | 0.0 | 10.2 | 14.7 | 8.7 | 67 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 1.3 | 1.1 | 0.0 | 0.0 | 5.9 | 0.0 | 7.2 | 0.3 | 0.0 | 17.8 | 19.0 | 8.9 | 68 | 9 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 1.1 | 4 | 1 |
| Sodium (mg) | 28.4 | 2,325.5 | 2.2 | n/a | 538.5 | 1.5 | 0.4 | 0.3 | 1.1 | 509.2 | 290.7 | 2,107.4 | 2.2 | 6.2 | 103.3 | 702.2 | 764.5 | 7,384 | 923 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 45.4 | 2.3 | 3.2 | 0.3 | 1.2 | 0.5 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.5 | n/a | 13.8 | 0.0 | 0.2 | 0.0 | 7.7 | 0.1 | 0.0 | 12.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 51 | 6 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 1.2 | n/a | 4.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 108.0 | n/a | 2.7 | 0.0 | 14.1 | 0.0 | 54.0 | 9.5 | 0.0 | 13.8 | 0.1 | 0.2 | 16.0 | 25.0 | 14.3 | 258 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 1.2 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 63,913.6 | 0.8 | 4.3 | 2.6 | 0.0 | 288.0 | 0.0 | 3,865.3 | 1.1 | 1,024.6 | 547.4 | 757.1 | 432.5 | 70,837 | 8,855 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3,196.7 | 0.0 | 0.2 | 0.1 | 0.0 | 76.3 | 0.0 | 195.3 | 0.0 | 51.7 | 147.6 | 200.5 | 114.5 | 3,983 | 498 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 191.5 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 4.1 | 16.9 | 0.0 | 0.0 | 0.0 | 226 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 17.9 | 10.5 | 48 | 6 |
| Water (g) | 947.1 | 0.0 | 0.0 | n/a | 623.0 | 5.3 | 0.9 | 0.0 | 0.0 | 6.9 | 0.0 | 411.3 | 49.0 | 116.3 | 88.2 | 56.0 | 10.4 | 2,314 | 289 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 2.8 | 0.1 | 0.2 | 1.4 | 3.3 | 1.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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