Nutritional Facts: Lemon Herb Swordfish Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swordfish steaks
1/4 cup (15g)
fresh parsley
1/4 cup (61g)
chicken broth
1 teaspoon (2g)
lemon peel
2 tablespoons (31g)
lemon juice
1 tablespoon (2g)
fresh rosemary
1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 1/2 teaspoons (3g)
fresh tarragon
1/4 teaspoon (2g)
salt
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 8.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Ash (g) 9.8 0.3 0.6 0.0 0.1 0.0 0.0 0.2 0.3 1.5 0.1 13 3
Aspartic acid (g) 13.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 20.7 2.4 2.7 1.8 5.4 0.1 7.4 30.8 0.4 16.3 122 31
Calories 980.6 5.4 9.8 0.9 6.7 2.2 119.3 14.4 8.0 0.0 13.4 1,161 290
Calories (kj) 4,099.6 22.7 40.9 3.9 27.8 9.3 499.4 60.4 33.4 0.0 56.1 4,853 1,213
Carbohydrates (g) 0.0 0.9 0.2 0.3 2.1 0.4 0.0 3.4 1.4 0.0 3.0 12 3
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.1 0.2 0.0 n/a 0.2 0.0 0.2 1 0
Folate (mcg) 13.6 22.8 1.2 0.3 6.1 1.9 0.0 6.8 7.4 0.0 0.3 60 15
Folate, DFE (mcg) 13.6 22.8 1.2 0.3 6.1 1.9 0.0 6.8 7.4 0.0 0.3 60 15
Folate, food (mcg) 13.6 22.8 1.2 0.3 6.1 1.9 0.0 6.8 7.4 0.0 0.3 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 20 5
Glycine (g) 6.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 4.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Iron (mg) 2.6 0.9 0.1 0.0 0.0 0.1 0.1 0.2 0.9 0.0 0.2 5 1
Isoleucine (g) 6.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Lysine (g) 12.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Magnesium (mg) 197.5 7.5 0.6 0.3 1.8 1.5 0.0 4.2 9.4 0.0 2.3 225 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Methionine (g) 4.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 20.2 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 52.8 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 54 14
Pantothenic acid (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 1
Phenylalanine (g) 5.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,736.6 8.7 18.3 0.2 2.4 1.1 0.0 12.0 8.5 0.0 13.8 1,802 450
Phytosterols n/a 0.8 n/a 0.7 n/a 0.7 29.8 1.0 2.2 0.0 n/a 35 9
Polyunsaturated Fat (g) 7.8 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 9 2
Potassium (mg) 2,846.6 83.1 52.5 3.2 31.4 11.4 0.1 66.8 81.5 0.1 36.1 3,213 803
Proline (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 133.9 0.4 1.2 0.0 0.1 0.1 0.0 0.5 0.6 0.0 0.6 137 34
Retinol (mcg) 245.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 10.9 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 13 3
Selenium (mcg) 390.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1.3 393 98
Serine (g) 5.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 551.6 8.4 186.7 0.1 0.3 0.4 0.3 2.4 1.7 581.4 1.5 1,335 334
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 0.1 0.8 n/a 0.0 n/a n/a 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 13.8 0.1 0.0 0.0 0.0 n/a 1.9 n/a n/a 0.0 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 45.3 0.1 0.3 0.0 0.1 0.1 13.5 0.0 0.2 0.0 0.0 60 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 6.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 817.2 1,263.6 0.0 1.0 1.8 49.7 0.0 238.0 113.4 0.0 0.8 2,486 621
Vitamin A, RAE (mcg) 245.2 63.2 0.0 0.1 0.0 2.5 0.0 12.0 5.7 0.0 0.0 329 82
Vitamin B-12 (mcg) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 20.0 0.0 2.6 11.8 0.4 0.0 1.6 1.4 0.0 2.8 40 10
Vitamin D (IU) 3,800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,800 950
Water (g) 499.7 13.2 58.5 1.6 28.2 1.2 0.0 16.0 0.2 0.0 5.3 624 156
Zinc (mg) 4.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 5 1

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