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Nutritional Facts: Comforting Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
wide egg noodles
1 (40g)
celery ribs
2 (30g)
green onions
6 tablespoons (72g)
sour cream
1/4 cup (61g)
half-and-half cream
10 3/4 ounces (305g)
chicken noodle soup
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
2 slices (28g)
American cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1 0
Ash (g) 0.9 0.3 0.2 0.6 0.4 6.0 0.7 0.0 1.3 10 5
Aspartic acid (g) 0.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 16.0 21.6 79.2 63.5 27.4 0.2 2.5 141.1 378 189
Calories 291.8 6.4 9.6 139.0 78.7 158.5 0.0 1.4 94.0 779 390
Calories (kj) 1,222.8 26.8 40.5 582.5 329.7 661.4 0.0 6.0 393.6 3,263 1,632
Carbohydrates (g) 54.2 1.2 2.2 2.1 2.6 18.4 0.0 0.4 2.4 83 42
Cholesterol (mg) 63.8 0.0 0.0 37.4 22.4 33.5 0.0 0.0 18.2 175 88
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.5 0.6 0.8 0.0 0.0 0.9 0.0 0.1 0.0 5 2
Folate (mcg) 174.8 14.4 19.2 5.0 1.8 48.8 0.0 0.1 1.4 266 133
Folate, DFE (mcg) 281.2 14.4 19.2 5.0 1.8 76.2 0.0 0.1 1.4 399 200
Folate, food (mcg) 22.0 14.4 19.2 5.0 1.8 12.2 0.0 0.1 1.4 76 38
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 189 95
Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.5 0.0 0.1 0.4 0.4 n/a 0.0 0.0 1.2 6 3
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.1 0.4 0.1 0.0 4.1 0.0 0.1 0.2 8 4
Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 n/a 3 1
Leucine (g) 0.9 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.5 2 1
Lysine (g) 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.6 1 1
Magnesium (mg) 44.1 4.4 6.0 7.2 6.1 24.4 0.0 1.0 8.5 102 51
Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 3.6 2.0 2.6 0.0 0.0 2.0 11 6
Niacin (mg) 6.4 0.1 0.2 0.1 0.0 3.4 0.0 0.0 0.0 10 5
Pantothenic acid (mg) 0.7 0.1 0.0 0.2 0.2 0.5 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
Phosphorus (mg) 183.2 9.6 11.1 82.8 57.5 106.7 0.0 0.9 113.6 565 283
Phytosterols n/a 2.4 n/a n/a n/a n/a 0.0 0.5 n/a 3 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.6 0.3 1.6 0.0 0.0 0.2 4 2
Potassium (mg) 185.4 104.0 82.8 101.5 78.7 134.1 0.1 7.6 103.1 797 399
Proline (g) 1.2 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.6 2 1
Protein (g) 10.8 0.3 0.5 1.5 1.8 7.9 0.0 0.1 5.6 28 14
Retinol (mcg) 12.9 0.0 0.0 125.3 57.5 6.1 0.0 0.0 42.0 244 122
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.0 0.0 8.3 4.3 1.6 0.0 0.0 4.4 20 10
Selenium (mcg) 59.9 0.2 0.2 1.9 1.1 30.2 0.0 0.0 4.6 98 49
Serine (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
Sodium (mg) 16.0 32.0 4.8 57.6 24.8 2,151.8 290.7 0.1 274.3 2,852 1,426
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.4 0.7 0.7 2.5 0.1 1.6 0.0 0.0 n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.3 0.2 0.2 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 1 1
Total Fat (g) 3.4 0.1 0.1 14.2 7.0 5.9 0.0 0.0 6.9 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Valine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
Vitamin A, IU (IU) 47.1 179.6 299.1 448.6 214.2 1,249.6 0.0 3.1 200.2 2,642 1,321
Vitamin A, RAE (mcg) 12.9 8.8 15.0 126.7 58.7 67.1 0.0 0.2 45.2 334 167
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.4 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.2 5.6 0.6 0.5 0.0 0.0 0.0 0.0 8 4
Vitamin D (IU) 8.4 0.0 0.0 10.1 4.8 0.0 0.0 0.0 n/a 23 12
Water (g) 6.8 38.2 26.9 53.6 48.7 266.6 0.0 0.1 12.2 453 227
Zinc (mg) 1.5 0.1 0.1 0.3 0.3 1.0 0.0 0.0 0.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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