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    Nutritional Facts: Comforting Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    wide egg noodles
    1 (40g)
    celery ribs
    2 (30g)
    green onions
    6 tablespoons (72g)
    sour cream
    1/4 cup (61g)
    half-and-half cream
    10 3/4 ounces (305g)
    chicken noodle soup
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 slices (28g)
    American cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1 0
    Ash (g) 0.9 0.3 0.2 0.6 0.4 6.0 0.7 0.0 1.3 10 5
    Aspartic acid (g) 0.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.3 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.6 16.0 21.6 79.2 63.5 27.4 0.2 2.5 141.1 378 189
    Calories 291.8 6.4 9.6 139.0 78.7 158.5 0.0 1.4 94.0 779 390
    Calories (kj) 1,222.8 26.8 40.5 582.5 329.7 661.4 0.0 6.0 393.6 3,263 1,632
    Carbohydrates (g) 54.2 1.2 2.2 2.1 2.6 18.4 0.0 0.4 2.4 83 42
    Cholesterol (mg) 63.8 0.0 0.0 37.4 22.4 33.5 0.0 0.0 18.2 175 88
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.5 0.6 0.8 0.0 0.0 0.9 0.0 0.1 0.0 5 2
    Folate (mcg) 174.8 14.4 19.2 5.0 1.8 48.8 0.0 0.1 1.4 266 133
    Folate, DFE (mcg) 281.2 14.4 19.2 5.0 1.8 76.2 0.0 0.1 1.4 399 200
    Folate, food (mcg) 22.0 14.4 19.2 5.0 1.8 12.2 0.0 0.1 1.4 76 38
    Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 189 95
    Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.5 0.0 0.1 0.4 0.4 n/a 0.0 0.0 1.2 6 3
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.1 0.4 0.1 0.0 4.1 0.0 0.1 0.2 8 4
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 n/a 3 1
    Leucine (g) 0.9 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.5 2 1
    Lysine (g) 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.6 1 1
    Magnesium (mg) 44.1 4.4 6.0 7.2 6.1 24.4 0.0 1.0 8.5 102 51
    Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 3.6 2.0 2.6 0.0 0.0 2.0 11 6
    Niacin (mg) 6.4 0.1 0.2 0.1 0.0 3.4 0.0 0.0 0.0 10 5
    Pantothenic acid (mg) 0.7 0.1 0.0 0.2 0.2 0.5 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
    Phosphorus (mg) 183.2 9.6 11.1 82.8 57.5 106.7 0.0 0.9 113.6 565 283
    Phytosterols n/a 2.4 n/a n/a n/a n/a 0.0 0.5 n/a 3 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.6 0.3 1.6 0.0 0.0 0.2 4 2
    Potassium (mg) 185.4 104.0 82.8 101.5 78.7 134.1 0.1 7.6 103.1 797 399
    Proline (g) 1.2 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.6 2 1
    Protein (g) 10.8 0.3 0.5 1.5 1.8 7.9 0.0 0.1 5.6 28 14
    Retinol (mcg) 12.9 0.0 0.0 125.3 57.5 6.1 0.0 0.0 42.0 244 122
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.9 0.0 0.0 8.3 4.3 1.6 0.0 0.0 4.4 20 10
    Selenium (mcg) 59.9 0.2 0.2 1.9 1.1 30.2 0.0 0.0 4.6 98 49
    Serine (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
    Sodium (mg) 16.0 32.0 4.8 57.6 24.8 2,151.8 290.7 0.1 274.3 2,852 1,426
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.4 0.7 0.7 2.5 0.1 1.6 0.0 0.0 n/a 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
    Threonine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.2 0.3 0.2 0.2 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 1 1
    Total Fat (g) 3.4 0.1 0.1 14.2 7.0 5.9 0.0 0.0 6.9 38 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 0
    Valine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 1
    Vitamin A, IU (IU) 47.1 179.6 299.1 448.6 214.2 1,249.6 0.0 3.1 200.2 2,642 1,321
    Vitamin A, RAE (mcg) 12.9 8.8 15.0 126.7 58.7 67.1 0.0 0.2 45.2 334 167
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.4 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.2 5.6 0.6 0.5 0.0 0.0 0.0 0.0 8 4
    Vitamin D (IU) 8.4 0.0 0.0 10.1 4.8 0.0 0.0 0.0 n/a 23 12
    Water (g) 6.8 38.2 26.9 53.6 48.7 266.6 0.0 0.1 12.2 453 227
    Zinc (mg) 1.5 0.1 0.1 0.3 0.3 1.0 0.0 0.0 0.9 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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