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Nutritional Facts: English Muffin French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
1/4 cup (0g)
Egg Beaters egg substitute
1/8 (0g)
skim milk
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
cinnamon
1/8 cup (39g)
maple syrup
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 1.4 n/a 0.0 1 1
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.0 n/a n/a 0.0 n/a 0.2 1 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 92.9 n/a n/a 0.5 n/a 40.2 134 67
Calories 129.4 n/a n/a 12.1 n/a 102.4 244 122
Calories (kj) 542.1 n/a n/a 50.6 n/a 428.4 1,021 511
Carbohydrates (g) 25.2 n/a n/a 0.5 n/a 26.4 52 26
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a n/a 0.0 n/a 0.0 2 1
Folate (mcg) 53.6 n/a n/a 0.0 n/a 0.0 54 27
Folate, DFE (mcg) 75.2 n/a n/a 0.0 n/a 0.0 75 38
Folate, food (mcg) 22.8 n/a n/a 0.0 n/a 0.0 23 11
Folic acid (mcg) 31.4 n/a n/a 0.0 n/a 0.0 31 16
Fructose (g) 0.4 n/a n/a n/a n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.6 1 1
Glutamic acid (g) 1.3 n/a n/a n/a n/a n/a 1 1
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a 0.0 n/a 0.0 2 1
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 13.7 n/a n/a 0.5 n/a 8.3 22 11
Maltose (g) 1.2 n/a n/a n/a n/a 0.0 1 1
Manganese (mg) 0.3 n/a n/a 0.0 n/a 1.1 1 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Niacin (mg) 2.3 n/a n/a 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 52.4 n/a n/a 0.3 n/a 0.8 53 27
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Potassium (mg) 62.1 n/a n/a 6.2 n/a 83.5 152 76
Proline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Protein (g) 5.1 n/a n/a 0.0 n/a 0.0 5 3
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 12.8 n/a n/a 0.0 n/a 0.2 13 7
Serine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 206.3 n/a n/a 0.4 n/a 4.7 211 106
Starch (g) 21.2 n/a n/a n/a n/a n/a 21 11
Sucrose (g) 0.0 n/a n/a n/a n/a 23.0 23 11
Sugar (g) 2.0 n/a n/a 0.5 n/a 23.8 26 13
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.0 n/a n/a 0.0 n/a 0.0 1 1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 24.8 n/a n/a 2.2 n/a 12.8 40 20
Zinc (mg) 0.6 n/a n/a 0.0 n/a 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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