Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (511g) flour tortillas |
3 (435g) boneless chicken breasts |
4 ounces (114g) chili peppers |
9 ounces (256g) cream cheese |
2 (30g) green onions |
12 ounces (341g) cheese |
14 ounces (397g) corn |
1/2 cup (115g) sour cream |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cumin |
1 to taste (0g) salt & pepper |
28 ounces (794g) green enchilada sauce |
7 ounces (143g) black beans |
1 tablespoon (7g) paprika |
1 teaspoon (2g) onion powder |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 1.5 | 5.2 | 0.1 | 0.5 | 0.0 | 1.7 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 5.6 | 0.1 | 0.6 | 0.0 | 2.8 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 12.2 | 4.4 | 1.0 | 3.4 | 0.2 | 15.1 | 2.8 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 24.2 | 1.6 | 0.5 | 0.1 | 0.2 | 0.2 | 6.0 | 0.1 | n/a | 74 | 9 |
| Aspartic acid (g) | 2.0 | 8.1 | 0.3 | 1.3 | 0.1 | 4.1 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 659.4 | 47.9 | 16.0 | 250.5 | 21.6 | 1,693.8 | 11.9 | 126.5 | 2.7 | 2.4 | 9.2 | 19.6 | n/a | n/a | 38.7 | 15.6 | 9.2 | 3.7 | 19.6 | 1.4 | 10.2 | n/a | 2,960 | 370 |
| Calories | 1,594.9 | 748.2 | 45.7 | 874.2 | 9.6 | 1,128.0 | 381.1 | 222.0 | 5.7 | 10.3 | 8.2 | 7.9 | n/a | 198.4 | 189.2 | 19.2 | 8.2 | 15.4 | 7.9 | 0.0 | 5.8 | n/a | 5,480 | 685 |
| Calories (kj) | 6,671.2 | 3,132.0 | 189.7 | 3,657.6 | 40.5 | 4,723.5 | 1,591.7 | 930.4 | 24.0 | 43.0 | 34.3 | 32.9 | n/a | 833.5 | 791.2 | 80.3 | 34.3 | 64.4 | 32.9 | 0.0 | 24.2 | n/a | 22,931 | 2,866 |
| Carbohydrates (g) | 262.5 | 0.0 | 10.1 | 10.4 | 2.2 | 28.4 | 83.3 | 3.3 | 1.0 | 2.3 | 1.9 | 0.9 | n/a | 49.6 | 34.0 | 3.7 | 1.9 | 3.4 | 0.9 | 0.0 | 1.5 | n/a | 501 | 63 |
| Cholesterol (mg) | 0.0 | 278.4 | 0.0 | 281.2 | 0.0 | 218.1 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 837 | 105 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 15.8 | 0.0 | 1.7 | 0.0 | 0.8 | 0.0 | 9.5 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | n/a | 12.5 | 2.4 | 0.4 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 46 | 6 |
| Folate (mcg) | 531.6 | 17.4 | 26.3 | 28.1 | 19.2 | 17.0 | 91.3 | 8.1 | 1.9 | 1.5 | 1.5 | 0.2 | n/a | n/a | 213.6 | 3.3 | 1.5 | 2.2 | 0.2 | 0.0 | 0.4 | n/a | 965 | 121 |
| Folate, DFE (mcg) | 858.8 | 17.4 | 26.3 | 28.1 | 19.2 | 17.0 | 91.3 | 8.1 | 1.9 | 1.5 | 1.5 | 0.2 | n/a | n/a | 213.6 | 3.3 | 1.5 | 2.2 | 0.2 | 0.0 | 0.4 | n/a | 1,293 | 162 |
| Folate, food (mcg) | 61.3 | 17.4 | 26.3 | 28.1 | 19.2 | 17.0 | 91.3 | 8.1 | 1.9 | 1.5 | 1.5 | 0.2 | n/a | n/a | 213.6 | 3.3 | 1.5 | 2.2 | 0.2 | 0.0 | 0.4 | n/a | 495 | 62 |
| Folic acid (mcg) | 470.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 470 | 59 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 14.6 | 13.4 | 0.3 | 3.3 | 0.1 | 13.9 | 2.6 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 51 | 6 |
| Glycine (g) | 1.6 | 5.3 | 0.1 | 0.4 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 1.0 | 2.7 | 0.0 | 0.4 | 0.0 | 2.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.1 | 3.2 | 1.2 | 1.0 | 0.4 | 2.9 | 1.8 | 0.2 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | 3.0 | 1.4 | 0.1 | 0.3 | 1.4 | 0.0 | 0.2 | n/a | 36 | 4 |
| Isoleucine (g) | 1.6 | 4.6 | 0.1 | 0.8 | 0.0 | 3.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 3.1 | 6.7 | 0.1 | 1.7 | 0.0 | 5.9 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 1.1 | 7.5 | 0.1 | 1.4 | 0.0 | 6.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 112.5 | 108.8 | 26.3 | 23.0 | 6.0 | 102.2 | 103.2 | 11.5 | 2.7 | 2.4 | 2.7 | 7.7 | n/a | n/a | 100.3 | 12.1 | 2.7 | 3.6 | 7.7 | 0.1 | 3.9 | n/a | 639 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.8 | 2.4 | 0.0 | 0.5 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.9 | 16.6 | 0.0 | 22.0 | 0.0 | 24.4 | 1.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 91 | 11 |
| Niacin (mg) | 18.3 | 43.1 | 1.4 | 0.4 | 0.2 | 0.3 | 6.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 72 | 9 |
| Pantothenic acid (mg) | 0.8 | 3.5 | 0.2 | 1.5 | 0.0 | 3.3 | 3.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 2.2 | 3.5 | 0.1 | 0.7 | 0.0 | 3.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 633.9 | 756.9 | 49.1 | 270.9 | 11.1 | 1,363.2 | 305.6 | 132.3 | 5.3 | 12.8 | 7.7 | 10.5 | n/a | n/a | 200.7 | 21.4 | 7.7 | 19.3 | 10.5 | 0.0 | 3.6 | n/a | 3,822 | 478 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 2.1 | 1.4 | n/a | n/a | n/a | 11.9 | 2.1 | 0.4 | 1.4 | 0.0 | 2.1 | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 8.1 | 8.5 | 0.3 | 3.7 | 0.0 | 2.5 | 2.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28 | 3 |
| Potassium (mg) | 792.4 | 957.0 | 368.0 | 352.7 | 82.8 | 1,237.1 | 865.3 | 162.2 | 36.3 | 37.0 | 23.6 | 37.5 | n/a | n/a | 508.8 | 155.0 | 23.6 | 55.5 | 37.5 | 0.5 | 30.6 | n/a | 5,763 | 720 |
| Proline (g) | 5.0 | 4.1 | 0.1 | 1.7 | 0.0 | 6.8 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Protein (g) | 42.4 | 90.7 | 2.1 | 15.2 | 0.5 | 67.0 | 13.5 | 2.4 | 0.2 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 12.7 | 1.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 250 | 31 |
| Retinol (mcg) | 0.0 | 104.4 | 0.0 | 917.6 | 0.0 | 504.4 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,726 | 216 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.1 | 0.3 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 9.6 | 11.6 | 0.0 | 49.3 | 0.0 | 52.3 | 0.8 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 17 |
| Selenium (mcg) | 113.5 | 72.2 | 0.6 | 6.1 | 0.2 | 55.2 | 0.8 | 3.0 | 0.2 | 0.7 | 0.3 | 0.1 | n/a | n/a | 1.7 | 0.4 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 257 | 32 |
| Serine (g) | 2.2 | 3.2 | 0.1 | 1.0 | 0.0 | 3.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 3,251.2 | 274.1 | 10.3 | 820.5 | 4.8 | 3,292.1 | 4.0 | 92.0 | 0.5 | 1.9 | 1.8 | 3.5 | n/a | 4,961.2 | 1.4 | 4.6 | 1.8 | 2.8 | 3.5 | 2,325.5 | 0.5 | n/a | 15,058 | 1,882 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | 28.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 9.8 | 0.0 | 6.1 | 8.2 | 0.7 | n/a | 18.0 | 4.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 49.6 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 98 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.3 | 3.8 | 0.1 | 0.6 | 0.0 | 2.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.2 | 0.8 | 0.7 | 0.2 | n/a | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 39.6 | 40.2 | 0.5 | 87.5 | 0.1 | 83.4 | 6.0 | 22.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 283 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.4 | 3.0 | 0.0 | 0.8 | 0.0 | 3.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 1.8 | 4.4 | 0.1 | 1.0 | 0.0 | 4.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 361.1 | 1,088.0 | 3,432.7 | 299.1 | 2,402.6 | 1,043.9 | 716.5 | 749.0 | 0.0 | 0.0 | 26.7 | n/a | n/a | 8.6 | 3,349.3 | 0.0 | 0.0 | 26.7 | 0.0 | 12.6 | n/a | 13,517 | 1,690 |
| Vitamin A, RAE (mcg) | 0.0 | 104.4 | 54.9 | 935.5 | 15.0 | 541.9 | 51.6 | 202.4 | 37.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 167.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 2,114 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.3 | 0.6 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 164.2 | 0.0 | 5.6 | 0.0 | 21.8 | 1.0 | 1.4 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 196 | 24 |
| Vitamin D (IU) | 0.0 | 69.6 | 0.0 | 63.9 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 19 |
| Water (g) | 154.5 | 302.2 | 100.6 | 139.1 | 26.9 | 147.0 | 291.4 | 85.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 720.0 | 94.2 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 2,064 | 258 |
| Zinc (mg) | 2.8 | 3.5 | 0.3 | 1.3 | 0.1 | 10.3 | 2.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.