Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
8 ounces (239g) sour cream |
8 ounces (229g) green chilies |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) chili powder |
4 tablespoons (4g) cilantro |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1 tablespoon (15g) lime juice |
3 cups (420g) cooked chicken |
1/4 cup (65g) salsa |
3 cups (339g) cheese |
12 small (288g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 1.7 | 1.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 2.8 | 0.8 | 11 | 1 |
| Ash (g) | 1.2 | 0.1 | 5.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 1.4 | 15.1 | 2.7 | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.4 | n/a | 4.1 | 1.2 | 16 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 19.5 | 263.1 | 41.1 | 0.7 | 4.9 | 2.2 | 2.7 | 0.1 | 16.1 | 2.1 | 50.4 | 17.5 | 1,684.8 | 233.3 | 2,357 | 295 |
| Calories | 406.9 | 113.8 | 78.1 | 461.7 | 91.4 | 1.4 | 2.0 | 1.9 | 0.9 | 119.3 | 28.0 | 3.8 | 701.4 | 17.5 | 1,122.1 | 627.8 | 3,778 | 472 |
| Calories (kj) | 1,701.9 | 475.9 | 327.0 | 1,935.1 | 381.7 | 6.0 | 8.2 | 8.0 | 3.8 | 499.4 | 116.2 | 15.7 | 2,935.8 | 74.5 | 4,698.5 | 2,626.6 | 15,814 | 1,977 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 1.9 | 6.9 | 21.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 6.5 | 1.3 | 0.0 | 4.1 | 28.2 | 128.6 | 224 | 28 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 217.0 | 0.0 | 778 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.0 | 0.0 | 18.1 | 25 | 3 |
| Folate (mcg) | 1.7 | 57.2 | 9.8 | 16.7 | 52.6 | 0.5 | 0.1 | 0.2 | 2.5 | 0.0 | 13.3 | 1.5 | 21.0 | 2.6 | 17.0 | 14.4 | 211 | 26 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 9.8 | 16.7 | 52.6 | 0.5 | 0.1 | 0.2 | 2.5 | 0.0 | 13.3 | 1.5 | 21.0 | 2.6 | 17.0 | 14.4 | 245 | 31 |
| Folate, food (mcg) | 1.7 | 9.1 | 9.8 | 16.7 | 52.6 | 0.5 | 0.1 | 0.2 | 2.5 | 0.0 | 13.3 | 1.5 | 21.0 | 2.6 | 17.0 | 14.4 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 15.7 | n/a | 13.8 | 3.1 | 36 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.1 | 0.7 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 2.7 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 1.0 | 0.4 | 2.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 0.3 | 2.8 | 3.5 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 3.1 | 0.6 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 5.9 | 2.0 | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 6.6 | 0.5 | 17 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 4.9 | 23.9 | 57.1 | 0.7 | 1.9 | 1.0 | 1.0 | 0.0 | 7.0 | 1.2 | 88.2 | 9.7 | 101.7 | 207.4 | 514 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.7 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 1.2 | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 10.5 | 0.0 | 24.3 | 2.0 | 72 | 9 |
| Niacin (mg) | 0.0 | 1.8 | 6.7 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 33.1 | 0.0 | 0.3 | 4.3 | 49 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 3.3 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 3.4 | 0.8 | 9 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 146.4 | 275.1 | 105.1 | 1.3 | 2.6 | 2.0 | 1.9 | 0.0 | 20.3 | 2.1 | 806.4 | 20.1 | 1,356.0 | 904.3 | 3,691 | 461 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.6 | 0.2 | 29.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 6.3 | 0.1 | 2.4 | 4.1 | 19 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 419.7 | 337.3 | 777.1 | 9.1 | 9.4 | 13.2 | 20.8 | 0.1 | 102.2 | 17.7 | 961.8 | 192.3 | 1,230.6 | 535.7 | 4,674 | 584 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 6.8 | 1.5 | 14 | 2 |
| Protein (g) | 0.5 | 3.2 | 9.9 | 5.0 | 4.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 105.0 | 1.0 | 66.6 | 16.4 | 213 | 27 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 501.7 | 0.0 | 1,349 | 169 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.8 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.6 | 0.0 | 52.1 | 1.3 | 120 | 15 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 6.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 103.3 | 0.6 | 54.9 | 17.6 | 196 | 24 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 3.2 | 0.8 | 8 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 1,493.3 | 191.4 | 16.0 | 0.1 | 0.9 | 11.1 | 1.8 | 0.3 | 2.8 | 0.3 | 315.0 | 388.5 | 3,274.7 | 129.6 | 6,232 | 779 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.4 | 8.4 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 2.0 | n/a | 2.5 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 2.2 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 1.1 | 1.6 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.8 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 2.8 | 47.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 13.5 | 0.1 | 0.0 | 27.8 | 0.1 | 82.9 | 8.2 | 230 | 29 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 3.6 | 0.7 | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 4.0 | 0.8 | 11 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 1,490.2 | 2,694.9 | 187.2 | 6.7 | 200.1 | 269.9 | 0.0 | 1.4 | 7.6 | 172.2 | 189.1 | 2,390.0 | 5.8 | 9,033 | 1,129 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 421.0 | 134.9 | 9.4 | 0.3 | 10.0 | 13.5 | 0.0 | 0.0 | 0.3 | 50.4 | 9.7 | 539.0 | 0.0 | 1,577 | 197 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.5 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 554.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 5.2 | 4.5 | 0.0 | 1.2 | 0.0 | 0.0 | 569 | 71 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 68 | 8 |
| Water (g) | 9.0 | 3.7 | 468.2 | 178.1 | 200.5 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 62.4 | 13.7 | 283.1 | 58.2 | 146.2 | 132.2 | 1,559 | 195 |
| Zinc (mg) | 0.1 | 0.2 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.2 | 10.2 | 3.8 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.