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Nutritional Facts: Steak and Guinness Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
beef chuck
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
8 ounces (227g)
mushrooms
3 (183g)
carrots
5 (15g)
garlic cloves
2 tablespoons (32g)
tomato paste
2 (0g)
bay leaves
1 teaspoon (0g)
herbes de provence
1 cup (238g)
stout beer
1 cup (235g)
dry red wine
15 ounces (425g)
beef broth
1 tablespoon (8g)
flour
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
1 sheet (246g)
puff pastry
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 24.9 0.0 0.0 0.0 n/a 0.0 34 9
Arginine n/a 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Ash (g) 4.9 0.0 0.5 1.9 1.8 0.2 0.9 0.0 n/a 0.4 0.7 4.5 0.0 0.3 n/a 2.5 19 5
Aspartic acid n/a 0.0 0.1 0.4 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.7 0.0 34.5 6.8 60.4 27.2 11.6 1.0 n/a 9.5 18.8 25.5 1.2 3.4 n/a 24.6 264 66
Calories 1,292.7 240.4 60.0 49.9 75.0 22.4 26.3 0.4 n/a 102.2 199.9 29.8 28.4 101.8 n/a 1,353.6 3,583 896
Calories (kj) 5,409.1 1,006.1 249.0 210.9 316.6 93.5 110.1 1.6 n/a 430.1 837.3 123.3 119.0 425.9 n/a 5,662.5 14,995 3,749
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 14.0 7.4 17.5 5.0 6.1 0.1 n/a 8.4 6.1 0.2 6.0 0.0 n/a 110.8 182 45
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 n/a 0.0 422 105
Copper (mg) 0.4 0.0 0.1 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.3 5.1 0.3 1.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 3.7 16 4
Folate (mcg) 39.7 0.0 28.5 38.6 34.8 0.5 3.9 0.2 n/a 14.3 2.4 8.5 14.3 0.4 n/a 191.6 377 94
Folate, DFE (mcg) 39.7 0.0 28.5 38.6 34.8 0.5 3.9 0.2 n/a 14.3 2.4 8.5 22.7 0.4 n/a 304.6 499 125
Folate, food (mcg) 39.7 0.0 28.5 38.6 34.8 0.5 3.9 0.2 n/a 14.3 2.4 8.5 2.3 0.4 n/a 31.9 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 n/a 159.7 172 43
Fructose n/a n/a 1.9 0.4 1.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.4 1.1 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.0 0.4 0.8 0.7 0.1 0.7 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 6.3 9 2
Glycine n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Histidine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 1 0
Iron (mg) 9.6 0.0 0.3 1.1 0.5 0.3 1.0 0.1 n/a 0.0 1.1 0.7 0.4 0.0 n/a 6.3 21 5
Isoleucine n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.2 2 0
Lysine n/a 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 96.4 0.0 15.0 20.4 22.0 3.8 13.5 0.1 n/a 14.3 28.2 8.5 1.7 0.3 n/a 39.3 263 66
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.3 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.2 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 42.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3.0 n/a 53.1 106 27
Niacin (mg) 23.9 0.0 0.2 8.2 1.8 0.1 1.0 0.0 n/a 1.2 0.5 3.3 0.5 0.0 n/a 10.2 51 13
Pantothenic acid (mg) 2.1 0.0 0.2 3.4 0.5 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
Phosphorus (mg) 691.7 0.0 43.5 195.1 64.1 23.0 26.6 0.1 n/a 33.3 54.1 55.3 8.4 3.4 n/a 147.4 1,346 336
Phytosterols n/a 263.3 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 286 71
Polyunsaturated Fat (g) 4.0 14.9 0.0 0.4 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 12.0 32 8
Potassium (mg) 1,394.8 0.0 219.0 721.3 585.6 60.2 325.6 0.6 n/a 64.2 298.7 229.6 8.4 3.4 n/a 149.9 4,061 1,015
Proline n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 2.1 3 1
Protein (g) 98.5 0.0 1.7 7.0 1.7 1.0 1.4 0.0 n/a 1.1 0.2 4.8 0.8 0.1 n/a 17.9 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 n/a 0.0 95 24
Riboflavin (mg) 1.3 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.7 3 1
Saturated Fat (g) 38.6 3.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 7.3 n/a 23.7 74 18
Selenium (mcg) 68.6 0.0 0.8 21.1 0.2 2.1 1.7 0.0 n/a 1.4 0.5 3.0 2.6 0.1 n/a 59.4 162 40
Serine n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
Sodium (mg) 323.2 0.0 6.0 11.3 126.3 2.6 253.7 0.0 n/a 9.5 9.4 1,581.9 0.2 101.4 n/a 611.7 3,037 759
Starch n/a n/a 0.0 0.0 2.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 6.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Sugar n/a 0.0 6.4 4.5 8.7 0.2 3.9 n/a n/a 0.0 1.5 0.0 0.0 0.0 n/a 1.8 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 2 0
Threonine n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 1.2 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.3 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 96.8 27.2 0.2 0.8 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.9 0.1 11.5 n/a 93.6 232 58
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Valine n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 2 0
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 30,572.0 1.4 489.6 7.4 n/a 0.0 4.7 0.0 0.0 354.9 n/a 2.5 31,435 7,859
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,528.1 0.0 24.4 0.4 n/a 0.0 0.0 0.0 0.0 97.1 n/a 0.0 1,650 412
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 11 3
Vitamin B-6 (mg) 1.4 0.0 0.2 0.2 0.3 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 11.1 4.8 10.8 4.7 7.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38 10
Vitamin D n/a 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a n/a 24 6
Water (g) 373.1 0.0 133.7 209.7 161.6 8.8 23.6 0.0 n/a 218.5 203.4 414.8 0.9 2.3 n/a 20.9 1,771 443
Zinc (mg) 20.4 0.0 0.3 1.2 0.4 0.2 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.3 24 6

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