Nutritional Facts: Chicken Marengo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
vegetable oil
2 medium (220g)
onions
2 (6g)
garlic cloves
1/4 lb (114g)
mushrooms
1 tablespoon (4g)
parsley
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
rosemary
1 (0g)
bay leaves
14 ounces (397g)
Italian tomatoes
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 6 2
Arginine (g) 5.3 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Ash (g) 3.6 n/a 0.0 0.8 0.1 1.0 0.1 0.1 0.0 0.0 2.0 0.1 8 2
Aspartic acid (g) 7.5 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.5 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 0.0 50.6 10.9 3.4 5.2 13.2 0.6 0.5 39.7 5.3 179 45
Calories 975.2 n/a 360.7 88.0 8.9 25.0 1.4 1.9 0.2 0.2 71.4 48.2 1,581 395
Calories (kj) 4,082.3 n/a 1,509.2 365.2 37.4 105.8 5.7 8.1 1.0 0.8 293.7 201.1 6,610 1,653
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 0.0 20.5 2.0 3.7 0.2 0.4 0.0 0.0 15.4 1.5 44 11
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.1 1.1 0.1 0.3 0.0 0.0 4.8 0.0 10 3
Folate (mcg) 27.2 n/a 0.0 41.8 0.2 19.3 5.8 1.9 0.2 0.1 59.5 0.6 157 39
Folate, DFE (mcg) 27.2 n/a 0.0 41.8 0.2 19.3 5.8 1.9 0.2 0.1 59.5 0.6 157 39
Folate, food (mcg) 27.2 n/a 0.0 41.8 0.2 19.3 5.8 1.9 0.2 0.1 59.5 0.6 157 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a 0.2 n/a n/a n/a n/a 5.4 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 1.7 n/a n/a n/a n/a 5.0 n/a 11 3
Glutamic acid (g) 12.3 n/a 0.0 0.6 0.0 0.4 0.0 n/a 0.0 n/a 1.7 n/a 15 4
Glycine (g) 5.5 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Iron (mg) 4.1 n/a 0.0 0.5 0.1 0.6 0.2 0.9 0.0 0.0 1.1 0.2 8 2
Isoleucine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Lysine (g) 6.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Magnesium (mg) 90.7 n/a 0.0 22.0 1.5 10.2 1.9 1.5 0.2 0.1 43.7 5.9 178 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 28.3 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 40 10
Niacin (mg) 30.8 n/a 0.0 0.3 0.0 4.1 0.0 0.0 0.0 0.0 2.4 0.1 38 9
Pantothenic acid (mg) 4.1 n/a 0.0 0.3 0.0 1.7 0.0 n/a 0.0 n/a 0.4 0.0 7 2
Phenylalanine (g) 3.3 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 666.8 n/a 0.0 63.8 9.2 97.8 2.2 1.4 0.1 0.1 95.3 10.6 947 237
Phytosterols n/a n/a 394.9 33.0 n/a n/a 0.2 1.1 0.1 n/a 27.8 n/a 457 114
Polyunsaturated Fat (g) 14.7 n/a 22.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 38 9
Potassium (mg) 857.3 n/a 0.0 321.2 24.1 361.8 21.1 5.7 1.2 0.3 940.7 41.7 2,575 644
Proline (g) 4.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Protein (g) 84.4 n/a 0.0 2.4 0.4 3.5 0.1 0.1 0.0 0.0 3.5 0.0 94 24
Retinol (mcg) 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 19.5 n/a 5.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 25 6
Selenium (mcg) 65.3 n/a 0.0 1.1 0.9 10.6 0.0 0.0 n/a 0.0 0.0 0.1 78 19
Serine (g) 3.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Sodium (mg) 317.5 n/a 0.0 8.8 1.0 5.7 2.1 0.4 0.0 0.0 19.8 2.9 358 90
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 n/a 0.0 9.3 0.1 2.3 0.0 0.0 n/a n/a 10.4 0.6 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.4 n/a 5.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.1 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 68.3 n/a 40.8 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.8 0.0 111 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 635.0 n/a 0.0 4.4 0.5 0.0 320.1 26.6 5.1 3.7 3,306.4 0.0 4,302 1,075
Vitamin A, RAE (mcg) 186.0 n/a 0.0 0.0 0.0 0.0 16.0 1.3 0.3 0.2 166.7 0.0 370 93
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin C (mg) 7.3 n/a 0.0 16.3 1.9 2.4 5.1 0.4 0.0 0.0 54.4 0.0 88 22
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Water (g) 299.3 n/a 0.0 196.0 3.5 105.2 3.3 0.1 0.1 0.0 375.2 51.1 1,034 258
Zinc (mg) 5.9 n/a 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.7 0.1 8 2

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