Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (454g) chicken |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) vegetable oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
1/4 lb (114g) mushrooms |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) rosemary |
1 (0g) bay leaves |
14 ounces (397g) Italian tomatoes |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 6 | 2 |
Arginine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Ash (g) | 3.6 | n/a | 0.0 | 0.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 8 | 2 |
Aspartic acid (g) | 7.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | n/a | 0.0 | 50.6 | 10.9 | 3.4 | 5.2 | 13.2 | 0.6 | 0.5 | 39.7 | 5.3 | 179 | 45 |
Calories | 975.2 | n/a | 360.7 | 88.0 | 8.9 | 25.0 | 1.4 | 1.9 | 0.2 | 0.2 | 71.4 | 48.2 | 1,581 | 395 |
Calories (kj) | 4,082.3 | n/a | 1,509.2 | 365.2 | 37.4 | 105.8 | 5.7 | 8.1 | 1.0 | 0.8 | 293.7 | 201.1 | 6,610 | 1,653 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 20.5 | 2.0 | 3.7 | 0.2 | 0.4 | 0.0 | 0.0 | 15.4 | 1.5 | 44 | 11 |
Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4.8 | 0.0 | 10 | 3 |
Folate (mcg) | 27.2 | n/a | 0.0 | 41.8 | 0.2 | 19.3 | 5.8 | 1.9 | 0.2 | 0.1 | 59.5 | 0.6 | 157 | 39 |
Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 41.8 | 0.2 | 19.3 | 5.8 | 1.9 | 0.2 | 0.1 | 59.5 | 0.6 | 157 | 39 |
Folate, food (mcg) | 27.2 | n/a | 0.0 | 41.8 | 0.2 | 19.3 | 5.8 | 1.9 | 0.2 | 0.1 | 59.5 | 0.6 | 157 | 39 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.4 | n/a | 8 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | 5.0 | n/a | 11 | 3 |
Glutamic acid (g) | 12.3 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 15 | 4 |
Glycine (g) | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Iron (mg) | 4.1 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 1.1 | 0.2 | 8 | 2 |
Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
Lysine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Magnesium (mg) | 90.7 | n/a | 0.0 | 22.0 | 1.5 | 10.2 | 1.9 | 1.5 | 0.2 | 0.1 | 43.7 | 5.9 | 178 | 44 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 28.3 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 10 |
Niacin (mg) | 30.8 | n/a | 0.0 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 38 | 9 |
Pantothenic acid (mg) | 4.1 | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 666.8 | n/a | 0.0 | 63.8 | 9.2 | 97.8 | 2.2 | 1.4 | 0.1 | 0.1 | 95.3 | 10.6 | 947 | 237 |
Phytosterols | n/a | n/a | 394.9 | 33.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | 27.8 | n/a | 457 | 114 |
Polyunsaturated Fat (g) | 14.7 | n/a | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 38 | 9 |
Potassium (mg) | 857.3 | n/a | 0.0 | 321.2 | 24.1 | 361.8 | 21.1 | 5.7 | 1.2 | 0.3 | 940.7 | 41.7 | 2,575 | 644 |
Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Protein (g) | 84.4 | n/a | 0.0 | 2.4 | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 94 | 24 |
Retinol (mcg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 19.5 | n/a | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
Selenium (mcg) | 65.3 | n/a | 0.0 | 1.1 | 0.9 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 78 | 19 |
Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Sodium (mg) | 317.5 | n/a | 0.0 | 8.8 | 1.0 | 5.7 | 2.1 | 0.4 | 0.0 | 0.0 | 19.8 | 2.9 | 358 | 90 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 9.3 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.6 | 23 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.4 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 68.3 | n/a | 40.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 111 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 635.0 | n/a | 0.0 | 4.4 | 0.5 | 0.0 | 320.1 | 26.6 | 5.1 | 3.7 | 3,306.4 | 0.0 | 4,302 | 1,075 |
Vitamin A, RAE (mcg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 1.3 | 0.3 | 0.2 | 166.7 | 0.0 | 370 | 93 |
Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Vitamin C (mg) | 7.3 | n/a | 0.0 | 16.3 | 1.9 | 2.4 | 5.1 | 0.4 | 0.0 | 0.0 | 54.4 | 0.0 | 88 | 22 |
Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
Water (g) | 299.3 | n/a | 0.0 | 196.0 | 3.5 | 105.2 | 3.3 | 0.1 | 0.1 | 0.0 | 375.2 | 51.1 | 1,034 | 258 |
Zinc (mg) | 5.9 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 2 |
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